Happiness with Jess

Struggling with body image, negative self-talk, or feeling like your worth is tied to your weight? In this episode, Jess sits down with nationally recognized body image expert, certified intuitive eating counselor, and author Anne Poirier to explore what it really takes to heal your relationship with your body. After overcoming years of body shame and disordered eating, Anne has become a leading v...

In this deeply personal Father's Day episode, Jess shares her experience of growing up without her father present and reflects on the ways that absence shaped her identity, relationships, and sense of self. She opens up about the wounds that developed in the absence of a consistent father figure—including abandonment, low self-worth, people-pleasing, hyper-independence, and looking outside her...

In this episode, Aaron Hendon joins the podcast to discuss mindfulness, meditation, burnout, nervous system regulation, and breaking free from hustle culture. Aaron is a mindfulness teacher, transformational leader, successful real estate professional, host of the Mindful CEO podcast, certified meditation instructor, and author of the upcoming book, How to Live a Grateful Life in a Fucked Up World...

Today on the podcast, Jess is joined by Lee Baucom — a marriage therapist, relationship coach, host of the Save The Marriage Podcast, and author with over 30 years of experience helping people build healthier relationships and happier lives. While relationships may not be the first thing that comes to mind in conversations around health and wellness, they play a huge role in our overall well-being...

On this episode of the podcast, Jess sits down with Dr. Laure to have an important conversation about weight, health, and the realities of obesity medicine. As an obesity doctor who also overcame binge eating disorder herself, Dr. Laure brings both professional expertise and lived experience to the conversation. Together, they explore the deeper factors that influence weight and why lasting health...

In this episode of Happiness with Jess , we’re diving into why so many high-achieving, growth-minded people struggle with self-pride—even when they’re making real progress.  If your default thoughts sound like “I should be further along,” or “It’s not enough,” —this episode will help you understand why. We’re breaking down how your inner critic , conditioning, and even your brain’s natural negativ...

A Lobo legend—and someone very close to my heart ❤️ In this episode, I’m joined by Roman Martinez—professional basketball player, coach, leader, and someone who truly embodies what it means to grow both on and off the court. Roman brings a powerful perspective on mental toughness, confidence, and mastering your inner critic at the highest level. In this conversation, we dive into: How to build con...

If you listened to my last couple of episodes on the inner critic and bounce-back rate and thought… “that’s me” — this is your next step. We’ve talked about why you get stuck… now it’s time to start changing it. Because here’s what most people don’t realize: It’s not a discipline problem. It’s an inner critic problem. That voice in your head — the one telling you you’re doing something wrong or th...

Struggling to stick to your habits? It’s not about willpower—it’s about your bounce back rate . In this episode, Jess breaks down why some people stay consistent while others keep starting over, and how your inner critic impacts this cycle. You’ll learn: Why consistency isn’t about perfection—it’s about how quickly you get back on track How different inner critic voices show up and influence your...

Do you ever feel like you're your own worst enemy when it comes to getting healthier? You start strong — motivated, disciplined, and ready for this time to be different. But the moment something goes off plan… a missed workout, an imperfect meal, or the scale not moving… a harsh voice in your head takes over. “You have no discipline.” “You should be further along.” “What’s wrong with you?” Tha...

In this episode, Jess is joined by Moe Choice , a mentor who helps solopreneurs build $15k+ months while working less than 30 hours a week — all while living life on their own terms . Moe shares stories and insights about what it truly takes to create sustainable success without burnout, drawing from his own rebuilding journey and years of mentoring solopreneurs to work fewer hours while increasin...

In today’s episode, Jess is joined by Stacey Roberts , a Physical Therapist, Registered Nurse, and Master’s-prepared holistic clinician with over 30 years of experience helping people live pain-free while achieving their health goals. Stacey is a musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner who truly looks at the body as a whole. Her wo...

In this episode, Jess challenges the belief  that you “suck at being consistent” and offers a more compassionate, realistic take on fitness and nutrition habits. She breaks down why perfectionist expectations—like working out 5x/week, hitting 10,000 steps daily, or cutting out carbs and sugar—often backfire, and how to set goals that actually fit your life. You’ll learn what consistency really mea...

In this kickoff episode of 2026, Jess opens up about her personal goals, intentions, and the theme guiding her into the year ahead—more community, deeper connection, and less time on social media. She shares why she’s craving this shift, how she plans to create it, and what it’s already changing in her life and business. She also walks listeners through practical coaching tools to help set goals t...

In this reflective year-end episode, Jess looks back on 2025 and shares the experiences, challenges, and lessons that shaped her most. From caregiving and grief in her personal life to travel, entrepreneurship, and finding a sense of home, this episode captures both the highs and the lows. Jess explores the core themes of timing, self-worth, presence, and connection , and reflects on what it means...

Winter is here — the days are shorter, the temps are dropping, and the holidays are officially in full swing. And while this season is supposed to be the “happiest time of the year,” for many of us… it’s not that simple. In this episode, we’re talking about romanticizing winter , especially if this time of year brings up stress, loneliness, family tension, financial pressure, or grief. Jess shares...

Ever wonder why building a new habit feels so damn hard — even when you’re motivated and ready? In this episode of Happiness with Jess , we dive into the neuroscience of habit formation and explain exactly what’s going on inside your brain when you’re trying to change. You’ll learn how repetition builds the “habit superhighway,” why stress and old routines keep pulling you off course, and what you...

In this powerful episode of Happiness with Jess , dives deep into the trade-offs behind achieving your “goal body.” While social media constantly sells us lean, flawless physiques as the pinnacle of health and success, Jess asks the important question: What does it really take to get there — and is it worth the cost? From breaking down healthy vs. extreme body fat percentages to exploring the phys...

In this episode, Jess explores why life’s hardest moments — breakups, burnout, rejection, or feeling completely stuck — might actually be signs you’re on the edge of a powerful breakthrough. Sharing raw, real-life experiences — including a personal breakdown that sparked deep inner healing and a major career shift — Jess explains how these low points often reveal what’s no longer aligned, and why...

In this powerful episode, Jess dives into the real foundations of lasting confidence — and why it’s so much more than just good posture or “faking it till you make it.” Confidence is the key to showing up fully — in your career, your relationships, and your everyday life. But when self-doubt takes over, it shows up everywhere: missed opportunities, people-pleasing habits, and a constant sense of h...

Skipping breakfast might seem like a harmless habit—or even a helpful one if you're doing intermittent fasting or racing through busy mornings. But in this episode, Jess breaks down why consistently skipping your morning meal could actually be working against your energy, mental health, and weight loss goals. Jess shares what science really says about breakfast and why it plays a much bigger r...

The phrase “progress over perfection” sounds great in theory—but how do you actually live it, especially when life is busy, goals feel overwhelming, and the all-or-nothing mindset keeps creeping in? In this episode, Jess breaks down what it really takes to move from knowing the quote to embodying it. She shares three practical mindset shifts she uses with clients to help them build sustainable hab...

This week on the podcast, Jess is joined by Kayla Johnson , a women’s health coach who specializes in helping women navigate perimenopause and menopause . She works with women over 35 to address stubborn belly fat, low energy, and hormonal changes — using a powerful combination of GLP-1 medications , hormone support , and personalized lifestyle coaching to help them feel like themselves again. In...

After completing the hardest hike of her life—three days, 8,000 feet of elevation gain—and feeling surprisingly fine, only to be insanely sore after a Pilates class. It got her thinking... In this episode, Jess breaks down what muscle soreness really means , why it isn’t a reliable sign of progress, and how to shift your mindset from chasing pain to building consistency and recovery. She covers: W...

In this episode, Jess recaps her recent adventure hiking the Four Pass Loop—a 26-mile, high-elevation rollercoaster through Colorado’s stunning Maroon Bells. From the physical and mental challenges to the unexpected moments on the trail, she shares an honest look at what it’s really like to take on backpacking the FPL. Whether you're planning your own trip or just want to hear what it’s like t...