Happiness with Jess

Episode 24  Welcome back to HappIness With Jess!   “I’ll be happy when..” is a common thinking trap people fall into. Jess herself struggles with the unnecessary pressure and stress it adds but has been asking herself some questions that help her to look at it differently. She shares these questions along with a practice that can help us stay more present.  For more content on self-love, dating, f...

Episode 23 Welcome back to HappIness With Jess!   In today’s episode Jess talks about why it can be hard to ask for help and where this learned behavior comes from. She provides helpful questions to ask yourself and shares some of her own personal struggles with asking for help. If you struggle with asking for help or accepting help this will be a helpful episode! For more content on self-love, da...

Welcome back to HappIness With Jess!   In today’s episode Jess talks about the impact of a persons environment to  their wellbeing. She reflects that our environment as a whole isn’t healthy and so it can feel like you’re up against the world when trying to become healthier.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ne...

Welcome back to HappIness With Jess!   In today’s episode Jess shares a coaching skill that you can apply in your conversations for better relationships and interactions! If you want better relationships, this is a must listen.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!   Jess had a hard day recently, and it inspired this episode. Hard days are inevitable, and Jess is grateful to have learned and applied these habits to lessen the intensity, duration, and frequency. If you’re having a tough day, this episode will be helpful.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://in...

Episode 19  Welcome back to HappIness With Jess!   In today’s episode Jess talks about her recent vacation and the importance of taking rest and breaks from working out. She gives 3 things she does to get back to healthy habits after drinking, eating, and not exercising for a week.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/ha...

Welcome back to HappIness With Jess!   In today’s episode Jess shares the difference between root vs. symptom behavior change by taking you inside a recent coaching session. Jess explains that by looking at the root of our problematic behaviors, problematic behaviors (symptoms) often resolve on their own.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at...

Welcome back to HappIness With Jess!   In today’s episode Jess brings on a special guest! He shares about his journey weight loss journey, struggles with depression, and more! Anyone who struggles with their weight, depression, and making a change in their life will find this conversation relatable and powerful.  For more content on self-love, dating, fitness and more, you can follow her on Instag...

Welcome back to HappIness With Jess!   In today’s episode Jess shares the Thought Model and how every result we have in life originates from our thoughts! If you’re a human who thinks, you have to listen to this.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!   Dating and relationships by nature are largely out of our control which often creates a lot of frustration, resentment, and anxiety. In today’s episode Jess is going to share an exercise that will help you see how much control you actually have inside of your relationships or when dating, leaving you to feel more relaxed, peaceful and empowered. Jess also has...

Welcome back to HappIness With Jess!   Jess shares some signs it’s time to make a change as well as some steps to take if and when you’re ready.  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess!   In this episode Jess shares some everyday things that she didn’t realize made her anxiety worse as well as tips to better manage her anxiety. If you struggle with anxiety, you’re definitely going to want to give this episode a listen!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness...

Welcome back to HappIness With Jess!   If you stress over things that are out of your control, this episode is for you! Jess recently got sick after traveling and shares how she let go of control and put the focus on what she could. The tips she shares can apply to dating, our fitness, journey, professional career and more!  For more content on self-love, dating, fitness and more, you can follow h...

Welcome back to HappIness With Jess! Jess wants you to give the gym as many chances as you gave that man because it can change your life! Listen to hear 5 ways getting consistent in the gym has  transformed Jess’s life beyond the gym. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! Jess is celebrating 1 year of living solo! In this episode she shares her experience, self-discoveries, and tips on how to do it yourself. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! Want to have a better relationship with yourself? In this episode Jess breaks down 5 tips with action steps and personal stories to help you build a better relationship with yourself. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! In this episode Jess talks about her journey with people pleasing and gives useful tips, reflection questions, and insights to help you on your journey! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! In this quick, yet powerful episode you will hear the perspective shift that has changed Jess’s life. For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

Welcome back to HappIness With Jess! “I’ve tried everything!” “My metabolism is broken!” “How much cardio should I do?” Jess answers the most commonly asked questions and complaints she hears as a personal trainer and mindset coach. In this episode you can also hear about her method and how you can work with her.  You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzR...

Welcome back to HappIness With Jess! In this episode Jess shares her experience hiking 24 miles across the Grand Canyon, some things she's working on personally, and a bit about her dating life. You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== For more content on self-love, dating, fitness and more! 

Welcome back to HappIness with Jess! In this episode, Jess talks about emotional unavailability, attachment theory, and ways to overcome both. If you’re in a pattern of dating the wrong guys, feeling anxious in relationships, and want to change that, this episode is for you!  You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== For more content on self-...

Welcome back to HappIness with Jess! In this episode, Jess talks about the 10 things that changed her life. Included are taking responsibility for her role in her unhappiness, learning about her feelings, setting boundaries, and developing a healthier relationship with her body.  You can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== For more content on s...

Welcome back to HappIness with Jess! On this episode, Jess talks about the importance of therapy or mindset work on her happIness journey and how you can get started!  You can follow her at Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== For more content on self-love, dating, fitness and more!

Welcome to the first episode of HappIness with Jess! On this episode, Jess shares why she wanted to make this podcast, what happIness is, and  her personal happIness journey.  You can follow her at Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA== And join the happIness Facebook Community at  https://m.facebook.com/groups/344347803935227/?ref=share&mibextid=S66gvF