Happiness Is An Inside Job

On this week’s episode we take a look at Dopamine hits and how they can keep us stuck in a cycle of behaviours. When we are wondering why we keep returning to the quick hits that keep us stuck where we are, and our goals remain unachievable dreams.

On this weeks podcast we are talking about the shadow self & the ego. From a young age we learn that parts of ourselves are not acceptable so we cast them out or hide them from the world, not really showing up as ourselves but all the while wondering why we don’t feel whole. Tune in to understand how you can reconnect with all that you truly are.

On this weeks episode we dive into why happiness starts from within ourselves. We can spend our lives searching outside of ourselves searching for success, abundance, love and belonging. But ultimately, it begins within.

Post pandemic resilience is something we are far more aware of and we are looking to feel more resilience within ourselves. Tune in to take a deep dive into how you can enhance resilience within yourself & manage adversity.

On this weeks podcast we take a look at fear. What causes it? Why we feel it, & how we can manage it. Fear is a very natural response  in our system. We need fear to keep us alive. It is only when fear is in the driving seat of our lives and stopping us from doing the things we want to do that it is a problem.

In this weeks episode we take a dive in healthy boundaries, what different types there are and how to set them. Setting your boundaries has a very positive impact on your well-being & allows you the time to do the things that are important to you.

On this week's podcast, we take a look at what area's we tend to feel anxiety in our body, and some tools and techniques that are easy to use in our day-to-day lives for managing it.

On this weeks episode we shine a light on what impacts our habits patterns & behaviours. A lot of what we struggle with is shaped from negative experiences from our past. True freedom begins from healing the hurts from within.

On this week’s podcast we shine a light on self abandonment and how leaving ourselves the lowest on our own priority list can impact our health, happiness, and well-being. We look at why we get into the habit of doing this to ourselves & what we can do to change it.  All reviews & feedback very welcome.

In this week’s podcast I share parts of my own story. I open up to you about my own struggles with anxiety & alcohol, the impact they had on my life, and my own personal healing journey to where I am now.

On this weeks podcast we have a great chat and some fun with the amazing Sarah Jane & we hear about her passion for helping people live happier through her work. We talk about our up and coming course the Mind Body Makeover, and the transformational changes we plan to bring to our tribes lives.

For our very survival connection is key, so why is socialising so very scary for so many of us & what is driving those numbers higher. Anxiety is sweeping the globe and making  our lives smaller as we close ourselves off, terrified. Join us to take a deep look at it & what we can do to change.

On this weeks podcast we take a deep dive into a way of living that does not serve us. The waiting position, when we are waiting till we lose the weight, get that new job or till the kids are older but we are just putting off living. We are not allowing ourselves to be happy until….

On this weeks episode we take a dive into Meditation and some of its powerful benefits in managing stress and anxiety amongst many other amazing benefits of practising. I share from my own experience how I changed my life for the better & how it can help you.

On this weeks podcast we take a deep dive into Self Sabotage. How it shows up in our everyday lives & what we can do to free ourselves from the patterns of destructive behaviours that come with it so we are free to achieve our dreams goals and desires.

This week we are focusing on that hamster wheel of negative habits keeping you stuck in a cycle. Why you keep returning to them and how to start breaking them permanently. Our subconscious mind works in habits & patterns so to understand that is to better understand you and take those steps closer to your happiness.

Love is the greatest gift we have to give and receive. The key is not to search outside of ourselves for what we need to be or do to be worthy. It is believing you are already amazing worthy just as you are, and it all begins & ends within. You are in a relationship with you from womb to tomb so start by loving you!

To achieve the health & happiness we truly desire we need to approach ourselves as a full being. Mind, body, and spirit, & see how neglecting one area directly impacts the other. Tune in and begin to rebuild that connection.

The quality of our relationship plays a big part in our happiness and wellbeing . Gain a deeper understanding on how you show up for you in your relationships & what you can do to build on your happiness and relationship success.

On this weeks episode we take a deep dive in to people pleasing. What is it? The impacts people pleasing has on us & our relationships. How do we get caught in the cycle & how we can break it & live a life where we feel comfortable & confident pleasing ourselves.

On this episode we take a deep dive into perfectionism & how it can drive anxiety and stress, and stop us living the life we want to live. Over time perfectionism can have a really negative impact across all aspects of our lives & we can feel controlled by it. Change is possible, tune in to hear how.

For us to feel happy and content we need to fulfil our needs emotionally, physically, mentally & spiritually. This week we focus on the physical side of our being & to help us understand that we have an Expert on with us to share some of his insights tips & knowledge - Gavin Donoghue - a personal trainer & coach.

On this weeks podcast we focus on  the mindset shifts we can create to achieve our goals & dreams. We so readily focus on failure which keeps us in our comfort zone. Shifting gears and igniting our passion & desire really feeling into what we want is one of the giant steps towards the life we want.

On this weeks podcast I am very privileged to have the world renowned hypnotherapist and teacher Freddy Jacquin on for a chat on all things hypnotherapy & the amazing enhancements it can make to your life. Tune in to gain a deeper insight into what hypnotherapy really is & how it can help you have an epic 2023.

If we get sucked into the bombardment of media that is on replay for months before Christmas showing us what Christmas should look like, we can feel like a failure if we don't measure up. Take your Christmas back. What makes it magical for you?