Happiness Is An Inside Job

Happiness begins with knowing you. Time is precious and your life is very precious. Knowing who you are is the first step in knowing what makes you happy & how you want to live. If we dont start looking inward to find out who we really are we can get very stressed living a series of roles or feeling like life is a relentless chore.

Imposter syndrome impacts about 70% of us and can have us living in a state of stress worrying that at any moment we are going to get a tap on the shoulder & escorted out the door with the word "fraud" stamped on our forehead.  This episode looks at what imposter syndrome is why it shows up & how we can combat it and excel in our lives.

Grief can make us feel like we have lost our sense of safety & belonging & create deep feelings of anxiety.  This episode looks at grief & anxiety from a number of angles & ways to manage it & achieve brighter days.

Anxiety can be so frightening for suffers who can feel out of control of their own body. Having experienced it myself, I know the first step to eliminating it is understanding it & where it shows up in your life . 

This episode focuses on our own negative beliefs & how they can impact our daily lives. We are so much more than the parts of us that are holding us back & keeping us stuck in a reality we don’t want to be.  Happiness is waiting for us beyond the age old negative beliefs & programming instilled when we were children. You can choose to change.

This weeks episode focuses on some of the other behaviours we pull in to avoid stress that can have an impact on our lives. We also take a dive into communication & anger styles when we are not showing up for ourselves and asking for our needs to be met.  We can then communicate through anger & potentially hurt ourselves & our relationships.

Alcohol, and our relationship with it, is something we may not talk about openly or even understand at times. We can all have a different belief of what a “normal drinker” is depending on how we grew up.  In this podcast, I dive into the impact alcohol has on our brain and its different regions, & why we can react and respond to alcohol the way we do. Understanding is power. Understanding your...

In this episode, we follow on from Episode 1 and look at our relationship with food.  Each of us has an emotional relationship with food the key is changing it from a negative relationship to a positive one, and in this episode we take a dive into just that. Leaving us free to build the happiness, health & body we desire.  www.yourgifttoyou.com

Warm welcome to 'Happiness Is An Inside Job' podcast! In this introductory episode, we take a dive into stress & emotional eating, and how our beliefs, habits and patterns drive those behaviours.  We discuss how we can break those patterns and free ourselves from the chains of our own minds and live happier.