Happiness Is An Inside Job

On this weeks podcast we dive into self-destructive behaviours, the impacts they have on us, and how we can begin to take back our own power and move towards healthier ways of dealing with our emotions.

On this weeks podcast we take a look at abundance mindset, and how to move ourselves from scarcity and into abundance and open up to our limitless potential.

On this week’s episode we look at the points in our life were we fall down. Where our system is telling us that we need to do the work to rise again.

On this week’s episode we are going to dive into what it means to be our “authentic-self”. This is a word thats branded about a lot and we look at what it truly means.

On this week’s episode we are going to shine a light on a dark space that can show up for all of us at some point in our lives, and that is loneliness. 

On this week’s episode I answer the top 10 questions asked by my clients, as often we can feel uncomfortable stepping into a healing space for the first time.

On this weeks podcast we shine a light on the grief process and ways we can navigate through it and come out the other side. I share some of my own experiences with grief and some of the ways it shaped how I lived for a time.

On this week’s episode we are going to shine a light on what self-regulation is and how we can learn how to cultivate more of it in our own lives to help us to manage the storms kinder and healthier ways.

On this week’s episode we are taking a dive into some heart healing. To be human, we have wounds we need to heal from and learning this can change the course of how we feel day-to-day.

On this week’s episode we are taking a dive into how unprocessed trauma can show up in out day-to-day lives. Understanding yourself is the first step to navigating these responses and how we can work through them.

On this week’s podcast as part of our mini series we are shining a light on Developmental trauma - what it is, how it shows up in our day to day life’s and how we can begin the healing journey back to wholeness. Happiness begins within and our willingness to change our internal world that holds the key.

On this weeks podcast we are continuing on in our mini-series shining a light on that inner child and how that shapes so much of how we are living now. Understanding is power so to understand why we behave the way we do gives us the key to change.

Welcome to the mini series on how our early environment impacts our behaviours towards ourselves and within our relationships. On this weeks podcast we dive into our early learned attachment styles and how these imprint on to our well-being and our relationships.

Lube up those earlobes for this week’s delicious episode where we dive into Compulsive Eating and the impacts it can have on your mental and emotional health as well as your body. We look at what drives the behaviour and how to begin to create positive changes and start building a better relationship with food.

On today’s fresh listen we talk about toxic relationships , what they look like and why we can end up in a relationship that is toxic to us causing us a lot of hurt and harm. Often we see the red flags so why do we ignore our own intuition. Tune in to find out.

A big warm welcome to Season 2 of 'Happiness is An Inside Job', and on today’s episode we are diving into Anger and why we will feed it or run from it rather than feel it, and the negative impact that has on our wellbeing. As always we will include some simple tools and tips to create positive change.

In this weeks episode we take a dive into a Teen Anxiety, a topic that is impacting so many of our young adults and in turn creating great worry in the onlooking parent or friends. Tune in to find out more! 

Money is everywhere. It is a daily part of our lives, we need it, we want it, yet we can spend our whole lives worrying about it. Why? The relationship we have with money comes back to our mindset. If we constantly think in scarcity that is all we will feel, creating constant stress and dictating our decisions. Tune in to hear all about it.

On this week’s podcast we are going to take a look at something that definitely hits home for me that I need to constantly manage and rebalance, and that is the stress that comes with running your own business. Although it is an absolute privilege it is not without its pitfalls or scary times that can leave any business owner wanting to leg it under the bed! So tune in to gain some insights to kee...

On this week’s podcast we take a look at that age old dragon "The Weight Witch". That voice in your head driving those habits and patterns that leave you feeling out of control of your own body and the amount of happiness you have in your life. Tune in for some amazing tools and tips on how to create the mind, body and life you desire.

On this week’s podcast we take a deep dive into relationships and sex. Intimacy is a beautiful natural part of a healthy relationship both with yourself and others but depending on your conditioned beliefs and blocks it can also be a huge stressor and drive feelings of rejection. Tune in to this week’s podcast cast where we turn the lights on in the bedroom and pull back the covers on sex and crea...

In this weeks podcast we take a deep dive into depression. Although the average person will become depressed between 6-10 times in their life time it is still not something we feel comfortable talking about and this only makes us feel more isolated when we are depressed, so tune in and learn to open up about feeling down.

On this weeks podcast we examine our perception and the impact is has on the reality that we live in. How you see the world dictates how you live in it and that all comes for your perception. Shifting your perception is key to changing your reality.

On this weeks podcast we take a look at the impact of body image, what it means to us, how it can change how we live, and what we can do to build a positive body image.

On this weeks podcast we are going to dive into procrastination. What it means, where is shows up for us, and what we can do to shift it. Procrastination is a coping mechanism that we subconsciously invoked in to protect ourselves, and just as we’ve invited it in, we can release ourselves from it.