Happiness Is An Inside Job

On this week’s episode we’re going to dive into our emotions. And in the allowance of feeling of our emotions, they allow us to deal with what’s oppressed and heal from the conditions that caused us to suppressed them to begin with.

On this weeks podcast I open up with my own struggles with anxiety - the dark path it led me down and the healing journey I embarked on. I hope sharing my journey will help others navigate theirs. Disclaimer: This episode includes topics of mental health issues and miscarriage.

On this week's episode we’re going to dive into our insecurities. Insecurities are something that we all struggle with at some point in our lives. But depending on the depth of them, they can stop us allowing ourselves live the life that we want. Tune in to learn how to transform yours.

On this week's episode we’re going to look at the emotion of ‘Pride’, which is known as one of the self-conscious emotions. Depending on the type of pride we hold, it can be really empowering or massively destructive. 

On this week's episode we’re going to focus on self-discipline. This is the only thing that stands between us and achieving all of our dreams goals and desires. So why is t that we struggle so much to invite more of it into our lives.

On this weeks episode we’re going to take a dive into Knowing Vs. Doing - to really understand what it is that keeps up in the knowing and never into the doing space. What is it that keeps us stuck in this pattern?

On this weeks episode we’re going to look at comparison and stress - as Theodore Roosevelt put it “comparison is the stealer of joy”. It stops us living our own lives as we’re forcing ourselves to try and be a carbon copy rather than the unique soul we are.

Welcome to Season 3 of Happiness Is An Inside Job! We’re kicking off this season with past life regression where we lift the veil on life and the dimensions of existence. 

On this weeks episode we are lifting the lid on eating disorders  - the impact they have, the reasons we develop them and what we can do to support someone struggling.

Self-harm is far more common than we’d like to believe. And whether is cutting, binging or destructive habits, we are all guilty of it in some way shape or form. Listen in this week where we dive in to ways forward and healthier coping strategies. 

On this weeks podcast we’re going to take a look at Manifestation - what it is, and how we can utilise our own phenomenal manifestation powers and the potential and gifts we all have within us.

On this weeks podcast we’re going to dive into the power and potential of Sound Healing. Our body has powerful natural healing mechanising that sound healing uses to bring us to a heightened state of wellness on a spiritual, emotional, and physical level.

On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?

On this weeks podcast we’re going talk about the amazing power of hypnotherapy and the positive impact it can have on our lives by helping us change our old programming. We dispel some of the myths and fears around hypnosis and share how you can use it as a powerful tool for change.

On this weeks podcast we’re going take a look at struggling with mental health within a broken system. We are over prescribing drugs at an extremely alarming rate for mental and emotional issues which is having very grim longterm effects on our mental and emotional health. 

On this weeks podcast we’re going to take a breath and look into breath work an how learning how to just breathe the way we were born to can have massive positive benefits on our physical, emotional and mental health.

On this weeks podcast we’re going to dive into letting go and forgiveness. Forgiveness is never about the other person, it is about you freeing yourself from the chains of resentment and hurt and allowing yourself to live in the present rather than the past.

On this weeks podcast we’re going talk about what is to be a woman and what we have carried down through social, cultural and religious beliefs that impact us as women today.

On this weeks podcast we’re going take a dive into our Shadow Selves. This can often create great turmoil within - stop us being authentic and standing in the power of who we truly are.

On this weeks podcast we’re going take a look jealousy and envy. We often don’t want to believe we experience jealousy or envy because we feel it doesn’t fit in with our self image. But it’s in the ignoring of these parts of ourselves that can cause issues.

On this weeks podcast we’re going to lift the lid on love versus lust! What the difference is between the two, the importance of both and how we can ignite more in our lives.

On this weeks podcast we dive into love! Having love in our lives in one of its many shapes or forms massively impacts our happiness, health and wellbeing. This week we look at how we can cultivate more of it.

On this weeks podcast we take a look at anxiety in our relationships - not only can this impact our own health happiness and wellbeing, but it also changes how we show up in our relationships and the behaviours we have.

On this weeks podcast we’re going take a look at the part desire plays in our life and how we can reconnect with it to ignite our passions, creativity and motivation.

On this weeks podcast we’re going to lift the lid on some of the darker thoughts we have and the difference between what they actually mean, and the meaning we give them.