Angeline Hennessy-Thompson

Happiness Health Relationships Podcast

Health EN ↓ 56 episodes

Unlock Your Healthiest, Happiest LifeOur show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!

Author

Angeline Hennessy-Thompson

Episodes

06 - Discover the Science-baked Secrets to Optimal Nutrition with Rebecca Wakefield - Part 3 11.12.2024 24:39

In the final instalment of our engaging series with Rebecca Wakefield, dive into the intricacies of nutrition and its profound impact on our health. This episode unpacks the critical role of dietary fats, the myths surrounding cholesterol, and the power of antioxidants found in everyday foods. Rebecca shares invaluable insights on how simple dietary swaps can boost our immune system, improve menta...

05 - Discover the Science-baked Secrets to Optimal Nutrition with Rebecca Wakefield - Part 2 04.12.2024 22:55

Dive deeper into the world of holistic health with Part 2 of our enlightening discussion with Rebecca Wakefield, a functional medicine expert. In this episode, Rebecca focuses on the crucial role of gut health, explaining its profound impact on our overall well-being, from immune response to mental health. Explore the connection between our gut and various health conditions, learn about symptoms o...

04 - Discover the Science-baked Secrets to Optimal Nutrition with Rebecca Wakefield - Part 1 27.11.2024 24:25

Join us as we kick off a captivating three-part series with Rebecca Wakefield, a distinguished Lincolnshire nutritionist trained in functional medicine. In this episode, Rebecca shares her personal journey into the world of nutritional therapy, sparked by her father’s illness, and discusses the profound impact nutrition can have on preventing chronic diseases. Learn about the basics of nutritional...

03 - Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 2 20.11.2024 12:58

Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 2 In this 2nd part, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives. Don't forget -  you can now   leave me a voice message :  Speakpipe.com/Angeline Follow Mel Harrowsmith’s wo...

02 - Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1 13.11.2024 31:17

Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1 Welcome back to the  Happiness, Health and Relationships  podcast! In this episode, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives. Episode Highlights: What It Means to Live Purpo...

01 - Welcome To My Podcast - Real Fitness, Real Health with Tom Oakley 29.10.2024 33:22

Welcome to the very first episode of the Happiness, Health and Relationships podcast! I'll be bringing you insights from experts who will inspire you to live a healthier, happier, and more balanced life. In this episode, I sit down with Tom Oakley, a personal trainer and the owner of Oakley Fit. Tom’s approach to fitness is awesome! We discuss cultivating a sustainable, happier, and healthier you....