Happiness Health Relationships Podcast

When Everything Changes: Haydn Tear’s Story - Part 2 In Part 2 of this powerful three-part series, Haydn Tear shares the emotional fallout of his career-ending injury and the heartbreak of losing his mum during recovery. We talk identity, loss, resilience, and what it means to rebuild when the life you imagined is no longer an option. This is an honest, moving conversation about what it really tak...

Chasing the Dream: Haydn Tear’s Journey from Pro Football Hopeful to Life-Changing Injury In this first part of a powerful three-part series, I’m joined by Haydn Tear - a Level 3 coach with a remarkable story. From a young boy dreaming of becoming a professional footballer to earning a coveted scholarship at Lincoln City, Haydn was living the dream. But everything changed in a split second with on...

In the final part of this powerful three-part series, nutritionist and functional medicine practitioner Rebecca Wakefield continues to bust myths around food, hormones, and menstrual health. We explore the truth about fats (yes, you can enjoy cheese and chocolate – in the right way!), the role of inflammation in period pain, and how cravings can actually reveal hidden imbalances in the body. Rebec...

In Part 2 of our 3-part series with nutritionist and functional medicine practitioner Rebecca Wakefield, we explore the powerful connection between nutrition, hormone balance, and everyday energy. Rebecca breaks down how simple dietary changes—like seed cycling, boosting plant-based fibre, and balancing healthy fats—can have a profound impact on menstrual health. We also dive into how stress, proc...

Periods, Pain & Misinformation – The Truth About Menstrual Health In this powerful first episode of our 3-part series, I’m joined once again by registered nutritionist and functional medicine practitioner, Rebecca Wakefield. This time, we’re diving deep into menstrual health – a topic that’s still wrapped in silence, stigma, and outdated advice. Rebecca shares the personal story that inspired...

Empowering Resilience: The BrainCollective's Journey to Wellness - Part 3 In the final instalment of our three-part series with The BrainCollective , we explore the pioneering journey of Melanie Adeley and Maria Walters. This episode reveals the cutting-edge techniques they employ, from exogenous interventions like light and sound therapies to endogenous neurofeedback, all aimed at enhancing brain...

Revolutionising Mindfulness: Unveiling the Power of Brain Training - Part 2 In part two of our captivating series with The BrainCollective , delve deeper into the transformative technology that is reshaping mental wellness. Melanie Adeley and Maria Walters continue to share their expert insights on how brain training can address a spectrum of issues, from childhood anxiety to cognitive decline. Th...

Welcome to the first instalment of our three-part series with The BrainCollective , based in Harrogate (North Yorkshire). In this episode, join us as we explore the groundbreaking techniques used to measure and improve brain function. Our guests, Melanie Adeley and Maria Walters, founders of The Brain Collective, share their personal journeys and the science behind their innovative methods. Discov...

Join us for the final instalment of our compelling series with Tom Oakley. In this episode, Tom shares more about the personal challenges and injuries that have shaped his training journey. From struggling with mobility to finding strength in adversity, Tom's story is a testament to the power of perseverance and adaptability. Whether you're a fitness enthusiast or someone looking to overcome your...

Join us for Part 2 of our enlightening series with Tom Oakley, as we delve deeper into the resilience and challenges of staying fit amidst injuries. In this episode, Tom shares his personal experiences with overcoming physical setbacks that could deter even the most dedicated fitness enthusiasts. From a severe elbow injury that cascaded into more complications to his insights on navigating fitness...

In this exciting episode, we welcome Tom Oakley of Oakley Fit once again to dive deeper into the world of fitness and strength training. As a seasoned Level 3 personal trainer and Level 4 strength and conditioning coach, Tom brings his expertise back to our listeners, tackling common myths and answering your burning questions about fitness. From the challenges of strength training over 40 to the n...

In the final instalment of our enlightening three-part series with Dina Shale, we dive deeper into how trauma surfaces in the workplace and the cultural pressures that exacerbate it. Join us on the 'Happiness, Health and Relationships' podcast as Dina shares expert insights on navigating professional environments affected by trauma, enhancing emotional well-being, and fostering a supportive work c...

In the second episode of our enlightening series on "Happiness, Health and Relationships," we continue our deep dive into the complexities of trauma with expert Dina Shale. This session explores the different types of trauma - acute, chronic, and secondary—and their profound effects on our mental and physical health. Dina elaborates on how chronic exposure to stressors like domestic abuse or prolo...

Today, I’m thrilled to have Dina Shale, a renowned equine facilitated learning instructor and somatic experiencing practitioner, share her extensive knowledge on trauma. We delve into the common misconceptions about trauma, revealing that it's not only about major disasters but also involves subtle, everyday experiences that affect us deeply. Dina explains the difference between 'big T' and 'small...

In this compelling finale of our three-part series with Adam Broughan, we delve into the transformative journey of a man who turned his life around from the depths of addiction to the triumphs of marathons. Adam shares the profound insights and daily practices that keep him motivated and thriving. Discover his unique formula for living his best life, which includes embracing gratitude, nurturing m...

Join us for Part 2 of our compelling three-part series with Adam Broughan. In this episode, Adam dives deeper into his journey from addiction to recovery. Discover the pivotal moments when he realised he needed help and the steps he took towards rehabilitation. Learn about the transformative support systems and treatment options that guided his recovery. Adam also shares how embracing the six pill...

Join us for the powerful story of Adam Broughan, a man who transformed his life from the depths of drug and alcohol addiction to the highs of running marathons and embracing a fulfilling life. In this first episode of our three-part series, Adam shares candid insights into his early encounters with addiction, shaped by cultural influences and personal challenges. Discover how he spiralled into sub...

In this final episode of our 3-part series with Tom Whitaker on the Happiness, Health and Relationships podcast, we dive deep into overcoming gym intimidation and discovering sports you love. Tom shares his expertise on the social and mental benefits of finding the right fitness community and why starting small can lead to big changes in your health. Whether you're looking to join a gym, try walki...

In this enlightening 2nd episode of our 3-part special, Tom Whitaker, a Master of Science in Strength and Conditioning, returns to dive deeper into the diversity of exercise and its benefits. We discuss why finding the right type of activity is crucial for maintaining motivation and how incorporating social elements can enhance both physical and mental health. Whether it’s running in a group or da...

Today, we kick off a thrilling 3-part episode with Tom Whitaker, a seasoned expert in strength and conditioning. Tom brings a wealth of knowledge from his experience coaching athletes to Olympic levels and conducting fitness classes for both men and women. In this episode, we debunk common fitness myths and explore practical tips that cater to everyone, from beginners to seasoned athletes. Tom del...

Join us for the third and final episode of our series with Stuart Couling, a mindfulness and well-being coach, on the 'Happiness, Health, and Relationships' podcast. In this episode, we delve into the daily impacts of technology and multitasking on our mental health, exploring how mindfulness can help us manage stress, navigate life’s challenges, and improve our well-being. Stuart shares insights...

Join us for the second part of our special 3 part series with Stuart Couling, a seasoned mindfulness and well-being coach, on the Happiness, Health, and Relationships podcast. This episode delves deeper into the practical applications of mindfulness in everyday life, exploring how being present can transform our interactions and experiences. Stuart shares insights on combating stress through mindf...

Welcome to Part 1 of this special three-part series with Stuart Couling, a dedicated mindfulness and well-being coach. In this episode, Stuart delves into the transformative practices of mindfulness and meditation, sharing his personal journey from massage therapy to becoming a recognised mindfulness teacher. Discover the nuanced differences between meditation and mindfulness and how these practic...

Today, I'm speaking with Elaine Mitchell, from the Lincolnshire Sleep Hub. If you've been seeking ways to enhance your sleep and overall wellness, this episode is for you. Episode Highlights: Introduction to Sleep Health : Elaine shares her journey into the sleep health field and the transformative work of the Sleep Charity. Understanding Sleep Challenges : We discuss common sleep issues and the c...

Today, we explore the world of sleep with Elaine Mitchell, a renowned sleep expert from the Lincolnshire Sleep Hub. In Part 1 of this fantastic conversation, Elaine discusses the science behind sleep and its critical role in our overall health and well-being. Discover the common challenges that disrupt our sleep and the profound effects they can have on our lives, from decreased productivity to se...