Happiness Health Relationships Podcast

What happens when losing yourself becomes the catalyst for finding yourself? In this deeply honest conversation, we explore the impact of narcissistic relationships, self-abandonment, spiritual awakening, and the journey back to authenticity. Our guest, Leanne Nelson, shares her personal story of navigating a relationship that slowly eroded her sense of self, the powerful moment she realised she c...

"What's your personal experience with dating apps?..." What’s it really like dating in college right now? In this episode, I'm super excited to sit down with college students to talk honestly about their personal dating histories and their real opinions on dating apps—what works, what doesn’t, and how these apps are shaping relationships today. From first swipes to funny stories, awkward moments,...

"You're putting them on a pedastool. They become something special to you, but the thing is, that isn't the important one..." [Producers Note: My personal apology for the lack of uploads, it's the college winter holidays which means it's our holiday as well. Regularly schedulled upload will return from 9th January!] What’s it really like dating in college right now? In this episode, I'm super exci...

"My happiness sometimes only came with permission from other people..." This week, I’m sitting down with the incredible Phil Hutchison—an expert in emotional intelligence and communication who’s helped countless people and organisations understand each other on a deeper level. Phil brings powerful, hard-earned insights that were passed down to him, and he’s sharing that wisdom with all of us. Get...

"If you haven't got time, you shouldn't be dealing with it... There's always time." I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well as all of you. We talk about developing bonds and r...

"I realise how sad I was then. It's kind of heartbreaking that you didn't know, that you didn't realise how bad you were feeling, Because time equals money..." I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading hi...

This week, we spoke with Joe and Amanda from The Wellness Network. We spoke in depth about positive affirmations and letting yourself have off days! This has been a wonderful conversation to explore with these ladies and I'm so happy to have gotten to spend time with them. Thank you so much to them both. This is part 3 of our 3 part talk with them. You can find the Wellness Network here: https://w...

This week, we spoke with Joe and Amanda from The Wellness Network. We talked about burnout, anxiety and depression, and mental fitness They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week! This is part 2 of our 3 part talk with them. You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/ Produced by Abbi Taylor E...

Today we're with brand new guest speakers. We spoke with Joe and Amanda from The Wellness Network. We talked about their nonprofit company, where it all began, and how they help people in the workplace. They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week! You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/ Pr...

Hello Everyone! Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spending time with family, and setting goals that will improve life. It's been a real treat to have Holly on the show and we're so happy that we've been able to delve into what nutrition really means on a base level. We'll see you next week with a new guest...

Hello Everyone! Today in part two on our talk with Holly, we talk about motivation and nutritional value at its finest. We explore the struggles in finding that happiness in foods, and what it means for food to be used as nourishment and a source of joy. #MentalHealthAwareness We're uploading today's episode on Mental Health Awareness Day. If you need help, reach out to someone as help is always t...

Hello everyone! We've introduced video to our podcasts to add an entirely new element to them in which you can find on our YouTube. I've been working with the brilliant Media students over at Lincoln College who have helped to bring this new part of the podcast to life. On today's episode, we talked to Holly from Holly's Garden Kitchen about food and nutrition. Not only can food be good for our bo...

Autumn, Identity, and the Power of Connection The final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature. Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it. We talk about: The...

Nature as Teacher, Healing Through the Seasons What can a tree, a bird, or a shift in the weather teach us about ourselves? In Part 2, Laura takes us deeper into the practices and philosophy that shape her work outdoors. We talk about nature as a co-counsellor, the science of how our brains respond to natural sounds, and the quiet wisdom of the changing seasons. We also open up about: How outdoor...

What if your next therapy session didn’t take place between four walls, but under open skies? In Part 1 of our special 3-part series, outdoor therapist Laura Davis invites us into her world — where the rustle of leaves, the sound of birdsong, and the feel of the ground beneath your feet become part of the healing process. We explore: How Laura’s journey took her from traditional counselling rooms...

In this final part of our three-part series, Emma Jones Phillips reflects on how naturopathy transformed her life - from being bedridden with chronic fatigue to founding her own college and helping thousands reclaim their health and purpose. We talk about what real healing looks like, how confidence and self-love evolve through the journey, and why everyone has the power to create lasting change t...

In Part 2 of this powerful three-part series, Emma Jones Phillips takes us deeper into the world of naturopathy. We explore how ancient systems like Celtic healing, Chinese five elements, Ayurveda and medical astrology can help us reconnect with nature, food, and the body's natural rhythms. Emma shares her seven stages of treatment, from water quality and local seasonal food to emotional healing a...

In this first episode of our special three-part series, I’m joined by Emma Jones Phillips, founder of The School of Naturopathic Nutrition . Emma shares her powerful personal journey from chronic fatigue and burnout to becoming a leading voice in natural health and healing. We explore how illness became her awakening, the synchronicities that led her to naturopathy, and why small daily habits hold...

In the final part of this inspiring series, Paul shares how he transformed his life after addiction — joining the Scots Guards, becoming a motivational speaker, writing two books, and supporting the homeless through grassroots action. He speaks with honesty and warmth about the daily discipline of self-talk, the myth of perfection, and how real success isn’t found in status, but in alignment with...

In Part 2 of this eye-opening conversation, Paul shares the raw reality of addiction at its lowest point — from living in survival mode to feeling invisible in society. He speaks candidly about reaching rock bottom, suicidal thoughts, and the moment he realised he didn’t want to die. Paul’s turning point came not through rehab or religion, but through a single, life-changing idea: that he could ch...

In this powerful first instalment of a three-part series, Angeline speaks with Paul Boggie — veteran, motivational speaker, and author — about his early life, his struggle to fit in, and the path that led him to smoking heroin at just 18. Paul opens up about growing up in Edinburgh, the influence of his environment, bullying, self-image, and the deep desire to belong. What unfolds is a raw and hon...

In the final part of this powerful series, Mary Hollis opens up about her transition into coaching, her unique body-based approach to healing, and how she now supports others through trauma, grief, and growth. We also experience something really special – Mary guides us through a beautiful grounding meditation, offering a glimpse into the calming, reconnecting techniques she shares with clients. I...

In Part 2 of this powerful three-part series, Mary Hollis shares the heartbreak that changed everything. We hear about the sudden loss of her fiancé - a traumatic moment that shattered her world and identity in an instant. Mary opens up about the emotional aftermath, including her battle with grief, suicidal thoughts, and the deep abandonment wounds this tragedy brought to the surface. With honest...

In Part 1 of this powerful three-part series, Mary Hollis shares the raw beginnings of her healing journey after being diagnosed with PTSD. We explore how trauma shapes the nervous system, the long road back to safety in the body, and how Mary began to awaken to her own energetic field. This conversation opens up deep truths about survival, sensitivity, and the body’s capacity to heal when held wi...

Becoming More Than the Setback: Haydn Tear’s Story – Part 3 In the final part of this inspiring three-part series, Haydn Tear opens up about finding purpose after loss. We talk identity shifts, resilience, and the power of small daily actions. From injury and grief to personal growth and a new career, Haydn's story is a reminder that setbacks don’t define us – how we respond to them does. A powerf...