Happier & Healthier with Nest

In honor of Women’s Health Month, we’re diving into a conversation that impacts nearly every woman, but still isn’t talked about enough. On this episode of Happier + Healthier with Nest , Kristin Markey is joined by Nest collaborator and wellness expert Abby Kranitz, along with special guest Suzanne Greiner, BSN, RN, NC-BC, also known as The Perimenopause Nurse . With over 26 years of clinical exp...

Resilience isn’t about pushing through. It’s about learning how to work with your nervous system. In this episode, Kristin sits down with Britt Ritchie, DNP, PMHNP-BC, to unpack what nervous system regulation actually looks like in real life. From workplace stress to relationship strain, Britt shares science-backed insights and practical strategies to help listeners feel steadier, more present, an...

What the heck is brain mapping and how can neurofeedback help rewire the brain without medication? In this episode of Happier + Healthier with Nest , host Kristin Markey sits down with Angie Noack of Brain Code Centers and wellness expert Abby Kranitz to explore the science behind brain mapping and neurofeedback; and why brain health matters more than ever in today’s high-stress, always-on world....

Welcome to Happier + Healthier with Nest , the podcast where we dive into wellness, movement, and practical strategies to help you thrive in both body and mind. I’m your host, Kristin Markey , founder of Nest Health Connections and I’m here alongside of Abby Kranitz , an incredible wellness thought leader and long-time member of the Nest Health Connections team.  Today Abby and I are diving into o...

Kristin and our favorite wellness expert, Abby Kranitz, sit down with Dr. Josh DeMorett—Doctor of Physical Therapy and owner of Tundra Performance and Physical Therapy for a rich conversation about physical therapy, movement, mindset, chronic pain, and more. Josh shared inspiring success stories (like helping patients avoid surgery) and offered real hope for living life without pain. Our clients h...

Welcome to the newly evolved Happier, Healthier + Full of Hope , the podcast from Nest Health Connections where we explore what it really means to thrive — physically, emotionally, and even financially. I’m Kristin Markey , founder of Nest Health Connections, and I’m excited to step in and give this podcasting a shot. We talk a lot about self-care — eating the right foods, moving your body, practi...

Metabolism is so much more than just weight—it’s the engine behind our energy, brain function, gut health, and longevity. In this episode, Bridget recaps a powerful talk by Susannah Kerwin, CNP and founder of Tendwell, diving into the hidden ways metabolism shapes our well-being. With metabolic dysfunction on the rise and one in three adults in the U.S. facing prediabetes, it’s clear that supporti...

Becoming a Mitochondriac – Unlocking Energy & Vitality with Abby Kranitz In this inspiring episode of Happier and Healthier with Nest , host Bridget is joined by wellness industry veteran Abby Kranitz , who brings over 40 years of expertise in human performance, nutrition, and circadian biology. Alongside Bridget is Kristin Markey , founder of Nest Health Connections, adding her insights to th...

In this episode, Bridget recaps an enlightening talk from Abby Kranitz, a true expert with over 35 years in human performance, nutrition, and physiology. Abby shared insights that both shock and empower: dementia cases are soaring, with a new diagnosis every 32 seconds. Despite this crisis, there’s hope—our lifestyle choices can make a lasting impact on brain health. Bridget unpacks Abby’s deep di...

Welcome back to Happier and Healthier with Nest ! Today, I’m recapping an amazing talk by Jill Verchota-Luce, a health management consultant with Marsh McLennan Agency and a registered dietician with a background in functional and integrative nutrition. Jill, who’s certified in Mindfulness-Based Stress Reduction, had some fantastic insights on reducing stress and building resiliency. She started b...

In this episode, Bridget is breaking down the key insights from Nest Health Connection's recent educational talk with Betsy Sklar on financial well-being. Betsy Sklar has over 25 years experience in the corporate world, finance degrees from Harvard and Georgetown, and has been helping people integrate money management skills into their value systems and day-to-day lives. She offered SO many g...

In this episode, host Bridget recaps an educational talk by esteemed Ayurvedic practitioner Alexa Berman. Dive into the world of Ayurveda and discover the secrets to optimal nutrition through proper digestion. Bridget distills Alexa's expert insights on the when, how, and what to eat according to Ayurvedic principles. Learn the importance of recognizing true hunger and maintaining a healthy a...

In this episode of Practices for Deep Rest, Bridget recaps an insightful talk by Emily Pickett, an Ayurvedic Health Counselor with extensive experience in yoga and embodied well-being. Emily's approach to sleep highlights not only its importance for immune support, muscle repair, and mood regulation but also how to build a sustainable routine to enhance sleep quality. The episode kicks off wi...

In this special episode of Bridget’s Wellness Corner, Bridget recaps an insightful talk by chiropractor and wellness expert Dr. Bryen Bell in honor of National Men's Health Month. Bridget dives into Dr. Bell's key points on men's health, covering essential tips for maintaining physical, mental, and emotional well-being. She emphasizes the importance of men advocating for their own h...

In this quick 15-minute episode, host Bridget recaps an educational talk with Kelly Osthoff, Senior director of Programs at the Alzheimer's Association. Bridget will share all that she learned, including the link between dementia and Alzheimer's. She recaps the signs of Alzheimer's like memory loss and confusion, helping listeners know what to watch for. Bridget also offers tips and...

In this episode of the "Happier and Healthier with  Nest" podcast, your host Bridget welcomes Coach Jen Bee, a transformational life coach with a passion for holistic wellness. Together, they delve into the deep meanings behind wellness, exploring what it truly means to lead a fulfilling and healthy life. Bridget and Coach Jen Bee discuss the journey of starting on a path to wellness, em...

In this episode, host Bridget shares all she learned after attending Sue Page's discussion on Women's health. Sue, expert in women's health during midlife transitions, focused on the intricate balance between nutrition, exercise, metabolism, and hormonal fluctuations during midlife. Bridget recaps key takeaways, including actionable tips on maintaining a health, interesting facts ab...

Join host Bridget as she sits down with esteemed Ayurvedic practitioner, Alexa Berman . Together, they explore the profound wisdom of Ayurveda , focusing particularly on its invaluable insights into women's health and wellness. Throughout the episode, Bridget and Alexa uncover the fundamental principles of Ayurveda and how they can be applied to enhance women's vitality and balance.  Fro...

Join Bridget in a transformative episode inspired by Sheila Anne Murray, a Certified and Professional Life Coach. Bridget delves into the profound journey of authenticity and values, offering reflective questions to help listeners pinpoint their core principles. Discover the power of aligning actions with your authentic self as Bridget guides you through practical steps to bring your values to lif...

Welcome to another transformative podcast episode where host Bridget Lavin engages in a captivating conversation with Kristin Markey, the founder of Nest. In this discussion, Kristin generously shares insights into her own personal morning routine, emphasizing the profound power of dedicating just 5 minutes to intentional practices. Discover the magic of embracing short, impactful routines that eb...

Welcome, dear listeners, to another enlightening episode of Happier & Healthier with Nest. Today, we delve into the fascinating world of Reiki and its transformative potential within the corporate landscape. Our guest, Brenda Rowe Plasz, a seasoned Reiki practitioner and advocate, shares her invaluable insights on bringing the healing energy of Reiki into the often bustling and demanding world...

Bridget engages in a profound conversation with the insightful Dr. Nikki Dority, a seasoned physical therapist with a passion for unraveling the intricate connections between our physical bodies and the emotional landscapes within us. Dr. Nikki brings her expertise to the forefront, emphasizing the often-overlooked importance of feeling safe in our bodies, moving the body efficiently, and rebuildi...

Pharmaceuticals have undeniably played a pivotal role in our quest to combat diseases, manage chronic conditions, and enhance our overall quality of life. However, as we delve into this multifaceted realm, we cannot ignore the fact that while these medicines bring us much-needed relief, some of them also carry unintended long-term effects. Tune in as Bridget navigates the intricate world of pharma...

Bridget sits down with Lesley Loftis , a holistic mental health practitioner, trauma-informed therapist, and health coach. Together, they delve deep into the world of holistic mental health, offering a fresh and eye-opening perspective on emotions, stress, and burnout.  Lesley starts by sharing her journey and how she got into the field. The conversation expands to depression and EFT (Emotional Fr...

In this episode, your host, Bridget, takes you on a journey through the world of nutrition as she shares the invaluable insights she gained from attending three educational nutrition talks last month. Bridget had the privilege of learning from three brilliant minds in the field: Kristin Markey, Mary Clare Sweet, and Jillian Keaveny. Bridget starts by discussing the concept of low-fat diets and the...