Happier & Healthier with Nest

Welcome to another enlightening episode of "Happier & Healthier with Nest," where we dive deep into the world of holistic well-being. In this episode, Bridget engages in a fascinating conversation with the remarkable Lora McCarville, a community gatherer, somatic practitioner, and yoga teacher. Lora's teachings and offerings combine psychological bottom-up approaches with insigh...

Join Bridget as she sits down with a remarkable guest, Alison Percowycz, a board-certified Family Nurse Practitioner and Colorado-based Functional and Integrative Medicine Provider. Alison is also the owner of Wild Rice, and brings a wealth of knowledge and expertise to the table as she delves into the fascinating realm of Preventative Health and Medicine 3.0. Bridget and Alison engage in a though...

This episode is inspired by nutrition and mindset coach, Sue Page. Join Bridget as she recaps Sue's educational talk on healthy muscles. Muscles are an organ that do more than just help you left heavy shit.  Poor muscle health can affect blood sugar, metabolism, and heat production. Muscles can even impact and change our emotional state. Learn the best ways to take care of your muscles for lo...

Join Bridget as she interviews Susannah Kerwin about functional medicine and epigenetics. Susannah Kerwin is an Advanced Practice Nurse Practitioner trained in functional medicine by the Institute for Functional Medicine. She has her own practice, called Tendwell , and shares all about what functional medicine is and how she got into the field. Bridget and Susannah talk about the hopefulness behin...

Join Bridget as she recaps an educational talk with Brian Bowen on Men's Health. Brian is the owner of an Integrative Health Clinic in Denver, Colorado. Bridget shares all she learned about testosterone, and the importance of strength training, mobility, and balance for men. Listen into learn about Men's Health AND hear the new and improved sound quality!  Feel free to email with questio...

Listen in to Bridget as she discusses Creative Expression. Inspired by Katrina Sather's talk,  Bridget shares what Creative Expression is, how it can be used as a tool to process emotions and situations. She expands on how Creative Expression can also be a way to connect with others. Learn about the value of Creative Expression and try a short creativity exercise at the end!  For further ques...

Join Bridget Lavin as she discusses a simple and affordable protocol for optimal gut health inspired by educational talks by Ericka Holcomb and Jess Press. Please feel free to email us with questions or comments at info@nesthealthconnections.com

The Happier & Healthier podcast with Nest is delighted to welcome Kristin Markey, the founder of Nest. In this episode, Kristin will explain her journey to founding Nest, the innovative health and wellness company that focuses on improving people’s lives through integrative medicine and lifestyle changes. Listeners will get a firsthand look at Kristin’s experience in starting Nest, the challen...

Welcome to the Happier and Healthier with Nest Podcast! In this episode, we will be exploring the topic of healing inflammation. Our guest, Jess Press, is a nationally certified Health Coach and Holistic Wellness expert. Bridget and Jess will be discussing the link between inflammation, stress, and sleep, and how to heal them. Jess believes in using natural remedies to heal the body, and will be o...

Welcome to this special episode of the Happier and Healthier with Nest podcast! In this episode, founder of Nest Health Connections, Kristin Markey, interviews the CEO of one of their clients. They'll discuss the corporate wellness programs that Nest has created, how the employees have responded to the programs, and how the company has benefited since hiring Nest,

Welcome to the Happier & Healthier with Nest podcast! Today's episode is all about composting. Join us as Bridget discusses the basics of composting, including why it's important and how to get started.. Learn all about the benefits of composting and how it can help you and the environment. Get ready for an short, but informative and inspiring episode about composting 101!

Whether you are about to go through menopause, are currently going through menopause, or supporting someone through menopause, this episode will offer you some great information about this phase of life and share some great tips to help you get through it! 

Join Bridget as she shares some key ingredients for a balanced life. 

Join Bridget for a recap of a lunch and learn with Brian Bowen, owner of Integrative Health Clinic. 

Join Bridget for this short podcast on how to become the CEO of your life. Inspired by transformational life coach, Sheila Murray. 

Join Bridget, and special guest Brian Bowen. Brian Bowen is the owner of integrative health, a health clinic which offers a wide variety of modalities for healing. Brian has been a healthcare practitioner and in the field of alternative medicine for 22 years.  He works directly with patients, and he believes part of having good practice is having excellent communication skills, and being an active...

Join Bridget as she recaps Andre Simoneau's Money 101 talk. Learn how to create a healthy mindset around money and optimize your financial wellness! 

This episode recaps Astara Raven's Lunch + Learn on Better Body Chemistry. Learn how to create a supportive environment in your body by altering your pH Balance through nutrition, thought, emotion, and movement. 

Join Bridget as she interviews life coach and fitness specialist, Ericka Holcomb, about 30 day challenges, why people struggle to commit to challenges, and how to set yourself up for a successful nutrition or fitness based challenge! This brief conversation is a great way to get ready for Nest's 2023 Kickstart challenge! 

Join Bridget for this recap on our Holiday Blue Lunch + Learn. Bridget will share what the holiday blues are and offer some tips and remedies to support you as your move through this holiday season! 

Join us for a recap on our Lunch + Learn with Gala Magriña. Learn how to create intentional spaces for your home and work. 

Join us for a brief recap on our Diabetes 101 Lunch + Learn. Learn about the types of diabetes and how nutrition and lifestyle affect development and remission of the disease.