Hall of Gains and Hypertrophy

This week, Christoph and Paul dive into the world of "fad" diets, exploring the potential pros and cons of several different meal plans, using both scientific backing and anecdotal data.

In this week's episode, Christoph and Paul discuss the outcomes of the 2022 Mr. Olympia competition, as well as provide their own opinions and rankings. If you are new to the bodybuilding world, this episode is a very informative one that is a great way to get into the fandom of the sport!

This week, Christoph and Paul discuss the good ways and bad ways to be an influencer in the fitness world, as well as discuss some other prominent figures in the world. Keep sending in your thoughts and questions!

Another week of content for ya'll! This week, Christoph and Paul discuss the different articles of clothing worn in the gym, as well as miscellaneous apparel that can be used. On top of that, the duo dives into the world of accessories, once again targeted towards positive gym growth!

Welcome back to yet another episode! This week, Christoph and Paul discuss what good nutrition and dieting looks like for the fitness world, for both the lifestyle fitness as well as the bodybuilding fitness sides.

Keep it coming ya'll! This week, Christoph and Paul discuss the difference between motivation and discipline, and how each affects the gym in their own respective ways. Additionally, stay tuned to the website for our personal gym playlists that are mentioned in this episode!

Welcome back to another week of HGH! This week, Christoph and Paul discuss No Nut November, as well as the adverse effects that stem from it within the fitness industry.

In the highly anticipated return of Christoph, both he and Paul discuss their journeys through different gyms, the differences between gyms, and overall good gym behavior to model after. Happy listening you gym beasts!

Episode 7 Paul discusses the differences in high intensity for training in contrast to high volume in training all under the umbrella of hypertrophy. He also goes over the recently viral photo of a magazine page showing what Markus Rühl did for his "shock the body workouts" which is encompassed in the topic of high intensity vs high volume. 

Episode 6 of the HGH podcast is the first-ever solo episode with Paul discussing the Hurricane Pro results, briefly, the overall anatomy of the human body, and how to use anatomy to your advantage for hypertrophy. He covers each general muscle group and how the muscle group should anatomically work. He also discusses critical movements to maximize the anatomy of the muscle group he is discussing....

Christoph and Paul host a special WEDDING EDITION episode, congrats to Paul!!! The duo bring on guests such as Erik Hamel, Cam Mellott, and George Ledoux, and they discuss noises made in the gym, equipment found across different gym, and overall banter.

This week, Christoph and Paul discuss supplements! Both as a general topic, as well as specific brands and uses.

Welcome back to yet another episode! This week, Christoph and Paul discuss the effects that the gym and fitness industry have on mental health. As a *DISCLAIMER* this episode discusses topics that may be a sensitive topic for some.

Today, Christoph and Paul discuss a variety of topics such as volume training versus intensity training, workout routines, gym styles, hypertrophy, and proper form. Enjoy, and tune back in every Sunday!

Welcome to the first episode! In this episode, Christoph and Paul discuss the impact Covid-19 has had on the fitness industry, as well as the effects social media has had upon the youth entering the gym lifestyle.