Hall of Gains and Hypertrophy

This weeks Episode Paul and Stoph discuss some current updates and chat about general life. Then they get into the main topic which is the mindset, and fitness industry differences between USA and EU. Stoph is on the side of EU being overall better but Paul is on the side of USA. What side are you on?

In this weeks episode, Paul and Stoph talk about where Paul is at in his current prep phase. Stoph also talks about a new bulk plan he has made for himself and what the results may be by the end.

In this weeks episode, Paul and Stoph discuss recent interviews with 'golden era' bodybuilders where they discuss their prime steroid cycles that they supposedly ran. This includes fresh information from Arnold himself, and relatively new info from Tom Platz. They also discuss Ronnie Coleman as well.

In this weeks episode, Paul and Stoph talk ‘This or That’ with cardio and food. Sometimes the easiest solution is the correct one and that can simply be choosing slightly healthier alternatives and doing cardio/exercise you enjoy.

In this weeks episode, Paul and Stoph talk about Paul’s show that’s coming up in June. They also discuss the nuances in bodybuilding that not many people talk about. These nuances you learn over time in bodybuilding through training, posing, coaches, competitions, etc. This episode shares all of that in one listen.

In this week's episode, Paul and Stoph discuss nutrition transparency from large corporations. The FDA is very lenient when it comes to proper nutrion labelling and accuracy. Paul and Stoph talk about good examples of bad accuracy and how to make up for potential discrepencies in the macro and micro nutrients.

In this weeks brand new episode series, Paul and Stoph 'audit' Matt A's program. He has hit a snag in his progress where he has plateaued for longer than the hoped he would. Paul and Stoph take a look at how he's training, what he is training, and what he is eating to see if there is any advice/tweaks that they would make to his program to hopefully get him out of this plateau and...

In this week's episode, Paul and Stoph go over their own updates on their bodybuilding journeys. They also discuss anabolics and how they are utilized in different ways, as well as, conversations about the current strongmen competitors.

This weeks episode, Paul and Stoph discuss why you should cut out sugar as well as how to cut it out. Sugar is prevalent in the American diet but added sugar is terrible for the human body and very addictive on top of that. Healthy alternatives, removing it from your diet, and understanding the dangers are all steps to taking your healthy lifestyle to the fore front of your life. They also discuss...

This week's episode consists of talking about the Masters Olympia at the start then diving into common misconceptions and fitness myths that circulate the fitness and bodybuilding world. Everything from cardio myths to bodyfat to muscle building to supplements. They cover the gist of the most popular myths and discuss why they are wrong.

This week, Paul and Christoph talk heavily about how to know if you have reached your genetic potential. We all experience difficulties, failures, and adversity in our pursuit of reaching our potential. They also talk heavily about the current state of anabolics within the industry and what to avoid on social media that drives people in the direction of use long before they ever come close to thei...

This weeks HGH Podcast episode, Paul and Christoph discuss everything from their current updates on their journey, different ways to train for sports, and how to train/what to focus on for those that are 10-18 years old. There is a lot to learn at a young age, this episode will help create a foundation on where to start and what is best to focus on for the future as a younger individual looking to...

In this week’s episode, Paul and his Wife, Paige, will be talking about what its like to be in a relationship while Paul pursues his passion for bodybuilding and the sacrifices they both have to make for that passion to thrive. They go over what they do together to get through any rough patches whether that is the food Paul is eating, his mental state, his physical state, activities outside of the...

This week Paul and Stoph discuss Paul's experience with the Carolina Pro Seminar that took place Saturday March 18 2023 in Cornelius, NC. He was able to gain loads of knowledge and insight from some top pros in competitive bodybuilding. He also got to gain some insight from some of the biggest judges in the industry including Steve Weinberger who is the head judge for the Olympia. He also got to g...

In this weeks episode, Paul and Stoph go over some recent news in the bodybuilding world then dive deep into all of the different kinds of training splits that Men and Women can do in the gym. They also touch on what affects a split, why one split may work for you versus another, what muscle groups should be targeted during specific splits, etc. 

This week Paul and Stoph go over their current updates with their journey and a recent incident that Stoph had that may have a slight set back for his journey of up to 6-8 weeks. They also review the Arnold Classic results for the men’s divisions; Men’s Physique, Classic Physique, and Men’s Open. They also discuss the Master’s Olympia coming in August this year.

In this weeks episode, Paul and Stoph discuss how they and others have built their quads and calves. This includes their own anecdotal experience plus the information provided by the best pros in the industry. Are calves all genetics? What are the best movements for your teardrop in your quad? More questions are answered throughout the episode!

In this weeks episode, Paul and Stoph discuss how they have been able to grow their hamstrings and glutes. They also discuss how popular figures in the world of bodybuilding have built their legs; including Tom Platz, Arnold, Ronnie Coleman, Jay Cutler, Kai Greene, etc. Part 2 will go over quads and calves.

This weeks episode we have Paul and Christoph back! They discuss mental health issues they are both going through currently and how they stay motivated to keep pushing in the gym and in life. With anecdotal experiences and personal beliefs, they dive into their own personal discipline strategies and what helps with keeping you on top of a positive mindset. Negative mindset effects are also discuss...

This weeks episode is a solo one with Paul. He discusses the differences between myofibrillar and sarcoplasmic hypertrophy training. Both build muscle but which one is better for you? He also touches on the overcomplexities of biomechanics and "science" based workouts. 

This week Paul and Christoph have another exciting hypertrophy episode! Starting off with opinions in bodybuilding, some bodybuilding history, then tips, tricks, and best practices for building biceps, triceps, and delts!

This week, Christoph and Paul analyze the complexities involved with back exercises, as well as covering a wide spread of the best lifts that can be done for hypertrophy! The duo also discuss some differences between the bodybuilding side of these exercises when compared to lifestyle fitness or even powerlifting, so there is plenty of content for everyone!

This week, Christoph and Paul discuss where they are currently in their bodybuilding journey. Christoph dives into his new relationship with his coach, while Paul discusses the new ways he has found to improve, as well as his future ahead.

This week, Christoph and Paul discuss the best ways to promote chest hypertrophy within your workouts! Tips, tricks, exercises, and even a special spin-off on posing and furthering your fitness career at the end of the episode!

Happy New Year, and welcome 2023! This week, Christoph and Paul tackle the topic of the infamous January gym rush, as well as do's and don't's for all those new and potential gym rats. A big topic covered as well is gym etiquette and expectations, an aspect that can be learned and applied by all in the gym!