Hall of Gains and Hypertrophy

The conversation discusses the controversy surrounding Imane Khelif, the winner in women's boxing at the Olympics. There are arguments about whether she should have been allowed to compete as a woman. The conversation explores the topic of hormones and their impact on sports performance. The hosts express their opinions on the matter, with one suggesting a testosterone test to determine if Ima...

In this weeks episode, Paul and Stoph discuss easy ways to get extra protein in your diet. Even when they are talking in only a few grams added, that adds up over numerous meals/snacks. This is a more laid back subjective/anecdotal episode this week. We hope you enjoy! Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcas...

In this weeks episode, Paul and Stoph discuss the physical fitness of past US presidents. They rank the presidents based on their athletic abilities and physical appearance during their time in office. Check us out on YouTube! - https://www.youtube.com/@hghcast Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotify...

In this weeks episode, Paul and Stoph start the episode talking about the challenges of breathing while posing in bodybuilding competitions. The conversation shifts to discussing a person who recently went pro in bodybuilding and the benefits of training at a gym with experienced individuals. This episode delves some more into the topic of diets, specifically the carnivore and vegan diets. The imp...

In this weeks episode, Paul and Stoph discuss Stoph's prioritization of golf and how it affects his fitness routine. Stoph explains that during the warmer months, when he plays golf frequently, he focuses on maintaining his physical performance rather than intense training. He adds a few movements to improve flexibility and strength, but overall, his training is more about staying active and p...

In this week’s episode, Paul will be discussing how you can alter your split/sets in order to focus on a muscle group(s) that you need to improve upon. This can vary between number of training days in the split, how many muscle groups need to be improved upon, and what set count/frequency could be utilized to improve on those muscle groups Check us out on Anchor! - https://podcasters.spotify.com/p...

In this week’s episode, Paul and Stoph discuss  the recent winners of beauty pageants, including Miss Alabama and Miss Maryland, and the controversy surrounding their victories. They argue that the pageant circuit should focus on promoting physical health and rewarding women for their natural attributes. Paul and Stoph discuss various topics including transgender issues, population concerns, and t...

In this week’s episode, Paul and Stoph discuss Paul’s official opinion on the RP Hypertrophy Strength App. Then they discuss a controversial idea around the Mr Olympia competition that Patrick Bet David had in December 2023 around the time of the 2023 Olympia. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcas...

In this week’s episode, Paul and Stoph discuss the RP Fitness app and its features. They explore the workout tracking capabilities, the customization options, and the integration of AI in the app. They also touch on the pricing and value of the app compared to hiring a personal coach.

In this week's episode, Paul and Stoph discuss the recent Ryan Garcia controversy in him failing his drug tests before and after his fight. The main porportion of the episode is about more ‘niche’ sets/reps that many people in fitness may not know about, like MYO-Reps and cluster sets. Straight sets are well known but rarely used anymore. Are they the simple key to more progress that people ar...

In this week's episode, Paul and staff discuss what the best grocery chains are for purchasing food on a meal plan and or bodybuilding. Afterward, Paul talks about a new gym opening up in Charlotte that lots of bodybuilders are very excited about.

In this week’s episode, Paul and Stoph discuss their current program updates, Alex Jones being the smartest man alive, and how Joey Swole really has made a huge difference with fitness social media.  Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id16479...

In this week’s episode, Paul and Stoph discuss where the Mr. Olympia winners are today. They start with the first ever Mr. Olympia winner and work to modern day winners.   Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/us/podcast/hall-of-gains-and-hypertrophy/id1647922366 Check us out on Spotif...

In this week’s episode, Paul and Stoph discuss their own personal ‘icks’ with gyms and what issues they find sometimes depending on what the gym has to offer, location, equipment, etc. They also discuss Paul’s new gym he is going to. The one and only Fitness Factory.  Sit back and enjoy Paul and Stoph just chatting away! Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgains...

In this week’s episode,, Paul and Stoph discuss the results of the Arnold UK competition and the surprises in the men's physique category. They also delve into the topic of pre-workout supplements, sharing their personal preferences and discussing affordable options. Additionally, they touch on the pricing and profit margins of pre-workout supplements in the market. In this part of the convers...

In this weeks episode, Paul and Stoph discuss the Arnold Classic UK. They also discuss the take-aways that Paul had from the recent Carolina Pro Seminar where he got to hear the insights of some of the top pros in Mens Physique and Classic Physique. They then dive into how science has evolved overtime and why not to listen to old bodybuilders explaining what they did to gain muscle in the 70s and...

In this week’s episode, Paul and Stoph discuss the 2024 Arnold Classic results. They review the Mens Open and Mens Physique divisions and what their thoughts are!

In this week’s episode, Paul and Stoph discuss the 2024 Arnold Classic results. As of recording, final results came in for just Classic Physique. The winner this year was somewhat of a surprise in a good way! Tune in and let us know your thoughts. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/...

In this episode, Paul discusses various topics related to the mental side effects of anabolics and how to deal with them. Additionally, Paul offers suggestions for changing diet and training approaches to destroy the plateau you are experiencing. Check us out on Anchor! - https://podcasters.spotify.com/pod/show/hallofgainsandhypertophy Check us out on Apple Podcasts! - https://podcasts.apple.com/u...

In this week's episode, Paul and Stoph discuss various aspects of bodybuilding competitions and the influence of fitness influencer Bradley Martin. They explore the emotions and personal offense that can arise when competitors lose, as well as the potential manipulation that may occur in these competitions. The conversation touches on Bradley's journey and his controversial statements, inc...

In this week’s episode, Paul and Stoph discuss the bodybuilder Dorian Yates. They talk about Yates' training style and his gym, as well as his ventures in the supplement industry. They also discuss Yates' retirement and his current interests in cannabis, psychedelics, yoga, and meditation. They compare Yates' attitude with other bodybuilders and what they think about it. Yates’ also ha...

On this weeks episode, Paul and Stoph start by discussing the idea of enhanced games and the comparison to steroid use in sports. The conversation then transitions to steroid horror stories about tren usage, bad cycles, too much gear, etc. Join us this week with exciting and new content to explore!

In this weeks episode, Paul and Stoph discuss the background and content of Derek from More Plates More Dates. They highlight Derek's focus on anabolic steroids and hormones, including discussions on hair loss and acne. They also mention Derek's use of research and terminology in his videos. Finally, they discuss Derek's role as a businessman and influencer in the fitness industry.

In this conversation, Paul and Stoph discuss the importance of fertility in bodybuilding and the use of Enclomifene, HCG, and HMG to maintain and improve fertility. They explain the differences between Zuclomifene and Enclomifene, the effects of Enclomifene on testosterone and estrogen levels, and the studies conducted on Enlomifene's impact on fertility. They also discuss use of HCG and HMG f...

In this week's episode, Paul and Stoph discuss the long time influencer and very successful bodybuilder that is Lee Priest. He has recently been slightly in the spotlight because of a different influencer aspiring to recreate Lee's photo.