Hacking Your Health

In this episode,  Ben and Dave   talk through their own experiences, sharing tips from both fat loss and beyond. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the...

In this episode,  Ben and Dave   catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Links - Testost...

In this episode, Ben and Dave   discuss discipline - what it actually means, how you can improve yours and how motivation and mindset play a huge role in becoming successful. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKH...

In this episode, Ben and Dave   discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track while travelling and attending. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10%...

In this episode, Ben and Dave   talk about a lot of stuff... Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coaching? Book a call...

In this episode Ben and Dave   talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going from on phase to the next and best practices for tracking and managing data.  Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Heal...

In this episode Ben and Dave   review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their goals. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more epi...

In this episode Ben and Dave circle back to calories. Are they all the same? What does that even mean?  Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Wan...

In this episode Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hac...

In this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in life or when the shit hits the fan, when life gets busy, stressful or whatever it throws at you. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discor...

In this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it comes to starting out in the gym. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Che...

In this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter what your goal is.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more e...

In this episode Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most frequently asked questions. The secret to hitting the magic protein numbers.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live -...

In this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weird  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here ....

In this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is best to manage progress long term.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off...

In this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importance of a solid foundation and a good team, knowing when to pull back and how to grow and scale.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Disc...

In this episode Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week - focusing on breathwork, meditation and gratitude. A very interesting conversation about how he ended up where he is and the power that we have in our breath.  Want to work with Ben directly?  - Book your discovery call here More of Shaun - Shaun on instagram The 555 club Where to find...

In this episode Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us on a daily basis, the importance of having the right tribe, some bits on diet culture, training programs and what is to come for #wehackhealth Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter...

In this episode Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT, the process, the nitty gritty on their experience over the past year or so.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now l...

In this episode Ben & Dave back to normal listening, catch up on what has been going on with them, what the new programming is going to look like and more.... Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episod...

In this episode Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in person and what the benefits of having a tribe or community are. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 1...

In this episode Ben & Dave take a further look into training considerations and what to look out for when building your own training plans.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . We Hack...

In this episode Ben & Dave catch up with Helmi , who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybuilding world.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more...

In this episode Ben & Dave  discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everything in between.  Want to work with Ben directl...

In this episode Ben & Dave go beyond calories in vs calories out. Realising that there are people in the world that it may not just be as simple as that and want to give them actionable tips to help them overcome and avoid frustration in their journey. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Hea...