Hacking Your Health

In this episode Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most frequently asked questions. The secret to hitting the magic protein numbers.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live -...

In this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weird  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here ....

In this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is best to manage progress long term.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off...

In this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importance of a solid foundation and a good team, knowing when to pull back and how to grow and scale.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Disc...

In this episode Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week - focusing on breathwork, meditation and gratitude. A very interesting conversation about how he ended up where he is and the power that we have in our breath.  Want to work with Ben directly?  - Book your discovery call here More of Shaun - Shaun on instagram The 555 club Where to find...

In this episode Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us on a daily basis, the importance of having the right tribe, some bits on diet culture, training programs and what is to come for #wehackhealth Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter...

In this episode Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT, the process, the nitty gritty on their experience over the past year or so.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now l...

In this episode Ben & Dave back to normal listening, catch up on what has been going on with them, what the new programming is going to look like and more.... Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episod...

In this episode Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in person and what the benefits of having a tribe or community are. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 1...

In this episode Ben & Dave take a further look into training considerations and what to look out for when building your own training plans.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . We Hack...

In this episode Ben & Dave catch up with Helmi , who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybuilding world.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more...

In this episode Ben & Dave  discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everything in between.  Want to work with Ben directl...

In this episode Ben & Dave go beyond calories in vs calories out. Realising that there are people in the world that it may not just be as simple as that and want to give them actionable tips to help them overcome and avoid frustration in their journey. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Hea...

In this episode Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body!  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 1...

In this episode Ben & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in an experienced climber and caver and shares stories and experiences of her hobby that requires her to be both mentally and physically strong - and also how that benefits her in other areas of life.  Want to work with Ben directly?  - Book your disco...

In this episode Ben & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym.  Dave talks openly about things he struggled with as a child and how he has managed to get to where he is today. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health...

In this episode Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 f...

In this episode Ben & Dave  have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So they have covered some of their struggles, what they have been through and how they managed them and continue to.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Insta...

In this episode Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer vs being an online coach and how each benefits certain people. A deep dive into Ben's coaching style plus how and why it works Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack He...

In this episode Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects searched. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Ch...

In this episode Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits.  Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now liv...

In this episode Ben & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben direc...

In this episode This week  Ben & Dave give their actionable tips on how to goal set for 2022. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . We Hack Health group coaching - Beco...

In this episode This week  Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch...

In this episode This week  Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what you should do and how you should manage it) Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now live. - Us...