Hacking Your Health

In this episode This week  Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear... Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out mo...

In this episode: This week  Ben & Dave  discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more episode...

In this episode: This week  Ben & Dave are joined my Matt Peacock of We Are Optimise .  We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more.  Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Matt on Instagram - @matt_optimse You asked and we p...

In this episode This week  Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more epi...

In this episode This week  Ben & Dave catch up on questions from social media. Progressive overland with limited equipment. Getting your partner on board with your journey. Tracking food while eating out. Plus a secret from Dave. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patreon . Check out more ep...

In this episode Catch up with  Ben & Dave as they discuss how the magic of calorie manipulation and how going against the norm can actually see some serious long term benefits to fat loss and muscle building. How Ben manages his clients calories and his thought process behind progression. Also their view on TRT, their personal experiences and why they feel like talking about testosterone shoul...

In this episode Catch up with  Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time management hacks, being busy with work, family and and still managing to be consistent with training and nutrition Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, becom...

In this episode Catch up with  Ben & Dave   and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information. Where to find us We Hack Health:  Twitter We Hack Health:  Instagram We Hack Health:  Discord For exclusive content and merchandise, become a patreon . Check out more episo...

In this episode The supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode  Ben & Dave   break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation.  Where to find us We Hack Health: Twitter We Hack...

In this episode Catch up with Ben & Dave ,  this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀 Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patr...

In this episode Catch up with Ben & Dave ,  the second instalment of the nutrition section. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patreon . Check out more episodes here . Book a call directly with Ben. Recommended reading: BMR Calculator - Calculator.net Dave's blog post - Hacking Health:...

In this episode Catch up with Ben & Dave ,  this week we cover nutrition.  We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, bec...

In this episode Catch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision to go all in on something has changed multiple aspects of Dave's life. Followed by some questions taken from twitter.  Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive content and merchandise, become a patreon...

In this episode Catch up with Ben & Dave ,  this week we cover lifestyle. How to create  and manage one that allows you the freedom to become the person that you want to become. Actionable tips and small changes that long term can literally change the trajectory of your life. Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive content and merchandise, become a patr...

In this episode Catch up with Ben & Dave , a deep dive into the first pillar of success, mindset. Actionable tips on how you can improve your and how they both believe that being strong both physically and mentally is the key to a successful, fulfilled and happy life. Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive content and merchandise, become a patreon . Ch...

In this episode Ben & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life.  Mindset, Lifestyle, Nutrition & Body, the importance of each, the order that you work on them and ways that you can begin to improve them. Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive content and merc...

In this episode An introduction to Ben & Dave - both share their stories, how and why they got into fitness, different approaches they have tried, where they are right now and how the hell they have ended up creating what is set to be a very unique podcast with an insight from both coach and client from opposite sides of the world. **Apologies for the sound quality in this on Ben's side -...