Hacking Your Health

In this episode Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body!  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 1...

In this episode Ben & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in an experienced climber and caver and shares stories and experiences of her hobby that requires her to be both mentally and physically strong - and also how that benefits her in other areas of life.  Want to work with Ben directly?  - Book your disco...

In this episode Ben & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym.  Dave talks openly about things he struggled with as a child and how he has managed to get to where he is today. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health...

In this episode Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 f...

In this episode Ben & Dave  have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So they have covered some of their struggles, what they have been through and how they managed them and continue to.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Insta...

In this episode Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer vs being an online coach and how each benefits certain people. A deep dive into Ben's coaching style plus how and why it works Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack He...

In this episode Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects searched. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Ch...

In this episode Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits.  Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now liv...

In this episode Ben & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben direc...

In this episode This week  Ben & Dave give their actionable tips on how to goal set for 2022. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . We Hack Health group coaching - Beco...

In this episode This week  Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch...

In this episode This week  Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what you should do and how you should manage it) Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Want to work with Ben directly?  - Book your discovery call here You asked and we provided - Merch now live. - Us...

In this episode This week  Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear... Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out mo...

In this episode: This week  Ben & Dave  discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more episode...

In this episode: This week  Ben & Dave are joined my Matt Peacock of We Are Optimise .  We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more.  Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Matt on Instagram - @matt_optimse You asked and we p...

In this episode This week  Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off Check out more epi...

In this episode This week  Ben & Dave catch up on questions from social media. Progressive overland with limited equipment. Getting your partner on board with your journey. Tracking food while eating out. Plus a secret from Dave. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patreon . Check out more ep...

In this episode Catch up with  Ben & Dave as they discuss how the magic of calorie manipulation and how going against the norm can actually see some serious long term benefits to fat loss and muscle building. How Ben manages his clients calories and his thought process behind progression. Also their view on TRT, their personal experiences and why they feel like talking about testosterone shoul...

In this episode Catch up with  Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time management hacks, being busy with work, family and and still managing to be consistent with training and nutrition Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, becom...

In this episode Catch up with  Ben & Dave   and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information. Where to find us We Hack Health:  Twitter We Hack Health:  Instagram We Hack Health:  Discord For exclusive content and merchandise, become a patreon . Check out more episo...

In this episode The supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode  Ben & Dave   break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation.  Where to find us We Hack Health: Twitter We Hack...

In this episode Catch up with Ben & Dave ,  this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀 Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patr...

In this episode Catch up with Ben & Dave ,  the second instalment of the nutrition section. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, become a patreon . Check out more episodes here . Book a call directly with Ben. Recommended reading: BMR Calculator - Calculator.net Dave's blog post - Hacking Health:...

In this episode Catch up with Ben & Dave ,  this week we cover nutrition.  We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord For exclusive content and merchandise, bec...

In this episode Catch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision to go all in on something has changed multiple aspects of Dave's life. Followed by some questions taken from twitter.  Where to find us We Hack Health: Twitter We Hack Health: Instagram For exclusive content and merchandise, become a patreon...