Hacking Your Health

Anthony spent years chasing extremes: crash diets, juice cleanses, and quick fixes that worked for a week and backfired for a year. Every time, the weight came back. What finally worked looked almost boring. Walking more. Tracking before changing anything. One gym session a week. Slowly, it stopped being a goal and became who he is. Years later, he’s four weeks out from his first bodybuilding show...

Conferences like DEF CON and Black Hat can wreck you: bad sleep, worse food, and days spent running on empty. Jeff used to do it the hard way: fast food every meal, 2-3 hours of sleep, and showing up too foggy to actually absorb anything. This year was different. In this conversation, Jeff breaks down exactly what changed: the planning, the small non-negotiables, and how he went from barely functi...

In 2012, Mandy Logan survived a gang attack that led to four clinical deaths and a series of strokes — leaving her with no memory, no ability to speak, and no control over her own body. Doctors had no real precedent for her recovery. What followed was years of near-total isolation, teaching herself a binary system just to communicate, and slowly, deliberately rebuilding her body and mind — eventua...

Philip Wylie has spent his career in offensive security - as a practitioner, podcaster, and conference speaker who's seen the industry from every angle. He's also spent decades proving that a demanding, high-stress career in cybersecurity doesn't have to come at the cost of your health. In this conversation, Philip talks about why so many people in this field put their health last,...

Training volume, intensity, deloads, exercise selection, weak points, recovery, nutrition, pre-workout fueling, and how the stress happening outside the gym can quietly kill your progress inside it. Training plateaus and how to overcome them If you want more: https://www.wehackhealth.com/ Book a coaching call here   Support the show Want to know more about coaching? Book a call with Ben here Where...

Big Dave became small Dave, then big Dave again and now he is the leanest he has ever been - but feels small. The eternal battle of always wanting to be lean and be big...  Join us this week as Dave jumps back into training with direction and what the plan is moving forward.  If you want more: https://www.wehackhealth.com/ Book a coaching call here: https://calendly.com/bc-training/bc-discovery-ca...

Live behind the scenes at DEFCON 34  - He's the voice behind Darknet Diaries - the podcast that's pulled back the curtain on some of the internet's darkest, strangest, and most dangerous stories. Hackers, spies, cybercriminals, breaches that shook the world. He's told all of their stories. He rarely tells his own. In this episode, Jack sits down to talk about something he'...

Eric Foster has spent 30+ years in cybersecurity. Three-time CISO, helped build and sell six companies, and now CEO of TENEX.AI He also used to weigh over 400lbs. In this episode we talk about how he went from 420 lbs to around 214 lbs to building one of the fastest-growing companies in cybersecurity. We get into the shit that actually made the difference: food, training, GLP-1s, travel, stress, i...

After 10 days in Vegas and a week of conferences with well over 100 conversations and 20 sit down podcasts, I have learned a lot. I decided to try and organise my thoughts from those conversations and that is what this episode is - the things I saw, the conversations that stuck with me, the struggles that people have and the want for a better state of health in the industry. I guess it's not...

The biggest improvements in your health won't come from another supplement - they'll come from consistently doing the boring things well. We cover the fundamentals of sleep, hydration, nutrition, movement and why consistency beats complexity every time. If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call...

Defcon is the biggest conference in the cybersecurity world accompanied with BlackHat and BSides Las Vegas - Hacker Summer Camp can be a difficult one to manage - join us this week where we break down how we plan to stay on top of our goals while battling Vegas.  If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call...

Failure isn’t the opposite of success - it’s the process that creates it. In this episode, we unpack how setbacks, discomfort, and repeated misses build resilience, clarity, and real momentum. If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health:...

Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win. If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack...

Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck?  If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Prot...

This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt.  The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why we think that is.  If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to know more about coaching? Book a call with Ben here Where...

This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, embracing failure, and focusing on what actually moves the needle. They also discuss the opportunities and challenges created by AI, the difference between go...

The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week. There is a lot covered this week as Dave is excited to share all of his findings from the past 6 months - so strap in. If you want more: https://www.wehackhealth.com/ Book a coaching call here Support the show Want to kn...

Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help... Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan. Apply for coaching  Support the show Want to k...

Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health... Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagr...

Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right way. Today we discuss his story.... Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack H...

Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him. Apply for coaching Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord...

A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months. But to be honest, I think it made things worse. Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health:...

Something a little bit different this week.  Andreas interviews me - the origin story and the coaching evolution. From working on the gym floor to building a cybersecurity specific health eco-system. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord   Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack He...

This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord We cover: Why 10,000 steps isn’t enough - and why intensity per minute matters more The new “exercise in a bottle” drug (SLUPP-332) and what the mouse research actu...

AI ... the hot topic at the moment, we're all using it, allowing it to infiltrate our day to day, run our tasks, automate our life, produce our creative... but at what cost? How do we manage using it in a manner that benefits us and allows us to excel without ruining everything? Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coac...