Hacking Your Health

What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your risk of heart attack, dementia, depression, diabetes, obesity, low testosterone and burnout? The latest research reveals sleep might be the single most...

Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now. 🚨 Not just another “here’s what we take” episode.  This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more. Inside: What Ben’s latest blood panel flagged (and how he fixed it...

Endgame is back - and it’s bigger, sharper, and more powerful than ever. In this episode, Ben and Dave pull back the curtain on Endgame Volume 2 , the 12-month coaching system built specifically for high-performing misfits in cybersecurity, tech, and beyond. You’ll hear: Why most people aren’t actually ready to change and how Endgame fixes that The full breakdown of the System Initiation phase (mi...

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise. • Lack of understanding about how the body works and basic nutrition principles • Pursuing quick fixes instead of sustainable lifestyle changes • Misconceptions about "healthy" foods and not tracking actual calorie...

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42. "How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regiments, a system of consistency...

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function. • Creatine is produced na...

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective.  • Mental resilience requires keeping the promises you make to yourself • Having the discipline to show up when motivation is lacking creates long-term consistency • Fat loss often provides more immediate feedback and psychological rewards than...

Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half. • Dave recounts how he initially met DDP through a cybersecurity speaking engagement • The relationship evolved from friendship to business partnership as DDP wanted to create an organic...

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals. • Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass • Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away • New research ch...

Book your call here Health transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success. - Focus on a holistic approach to health and wellness - Importance of individualized strategies within the coaching pro...

We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement of launching new fitness programs. - Ben & Dave reconnect after a brief hiatus  - Life adventures in airsoft and family updates  - Introduction of new f...

In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management. • Discussing the physical and mental challenges faced during fasting  • The liberation and productivity found in not...

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices. • Sharing personal fasting experiences and obse...

What if the key to unlocking a vibrant life lies within a simple shift in mindset? Our guest, Thomas, shares his incredible story of transformation, rising from the depths of despair to embracing a renewed sense of purpose and vitality. Thomas takes us back to a time when health issues and a bleak outlook clouded his life before December 2022, and how hitting rock bottom became the pivotal moment...

This podcast episode encourages listeners to adopt flexible fitness goals as they head into the new year while also reflecting on personal fitness growth and community. With themes of goal setting, lifestyle adjustments, and engaging conversations about beards, the episode highlights how to cultivate a fulfilling fitness journey. • Emphasizing flexibility in setting fitness goals   • The significa...

Jen’s journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivotal moment when a photoshoot transformed her self-perception, shedding light on her newfound confidence. Listen to how embracing change and stepping outside her comfort zone brought unexpected rewards, shifting her focus from weight loss to strength and...

Who knew leg day could be both hilariously daunting and immensely rewarding? Join us as we humorously navigate the monumental task of facing the infamous leg press, diving deep into the mental gymnastics required to tackle those grueling 20 to 30 rep sets. As we discuss the joys and pains of embracing a new training block, we also offer practical insights on balancing fitness routines with the tem...

Uncover the secrets to maintaining a fit and healthy lifestyle even amidst life's constant changes with the inspiring story of our guest, Dan. Having started his fitness journey in high school, Dan shares how he transitioned from competitive sports to a home gym during the COVID-19 pandemic, experimenting with intermittent fasting and structured training programs. His experiences reveal the p...

Ever wondered how to truly maximize your workout efficiency? Join us on the Hacking Health Podcast as Dave Kennedy and I, Ben Canning, share our firsthand experiences with the push-pull-legs training block inspired by legendary bodybuilder Dorian Yates. We dive into the science of heavy initial sets and strategic back-off sets to achieve peak muscle stress with fewer reps. Discover how we strategi...

Join 'The Program' - Launching Jan '25 What if everything you've been told about cardio for fat loss is wrong? Join us on the Hacking Health Podcast as we, Ben Canning and Dave Kennedy, challenge the conventional wisdom that cardio is the ultimate weapon against weight gain. We start by sharing our personal fitness journeys, the camaraderie that makes it all worthwhile, and how...

More information on 'The Program' here Use code BF24 for $100 off until midnight Monday Dec 2nd  Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord Check out Overclock and Protein Protocol here  

Amidst the tranquil surroundings of a holiday poolside, Tom experienced a life-altering moment that led him to embark on a transformative journey with the We Hack Health community. From battling anxiety and a lack of motivation, Tom's story highlights the power of stepping into discomfort and welcoming change. Tune in as we explore how personalized coaching by mindset expert Kiara and a suppo...

What if you’ve been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the delightful fall weather in Cleveland and Ireland, you’ll hear how we manage seasonal affective disorder and keep crushing our fitness goals without injuries....

Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life through a fitness and community-based coaching program. From the vibrant city of Berlin, Randy shares how the program became a beacon of change, illuminating his path with unexpected camaraderie and weekly meetings that turned into his lifeline. With eac...

Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Podcast as we unravel the mystery of Seasonal Affective Disorder and its pervasive effects. We kick off with a personal catch-up, sharing the joy of a much-needed break from our hectic schedules and celebrating fitness triumphs. We honor our incredible...