Hacking Your Health

In this episode, Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track with your goals.  Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coa...

In this episode, Ben and Dave catch up on recent trips and travel, also discussing Dave's current progress and a little bit deeper into Andrew Huberman's latest podcast.  Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off More from Andrew Huberman - Episode 97...

In this episode, Ben and Dave deal with shit show after shit show - but the content has been delivered. Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coaching? Book a call with Ben here Where t...

In this episode, Ben and Dave talk more on supplements and the bullshit that goes on in the industry. What is good, what to look out for and more importantly, where to start.  Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the...

In this episode, Ben and Dave talk ownership. Taking ownership for your actions can be the first step to realising you are in the driving seat of your life.  Time to stop hiding behind others and own your own bullshit excuses. Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for...

In this episode, Ben and Dave talk through failure and how it is an important part of any successful journey - if it's your health and fitness, a job, education or business, failure is part of the process. Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check ou...

In this episode, Ben and Dave  talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putting off) for too long - all details outlined in the episode and to find out more, check out the link below.  Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live...

In this episode, Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitness goals while travelling. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check...

In this episode, Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Wa...

In this episode, Ben and Dave   revisit the four pillars and cover all the basics for starting or restarting your journey. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . S...

In this episode, Ben and Dave   talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10%...

In this episode, Ben and Dave   talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts - everything you need to know when it comes to tracking, logging and progressing in your training.  Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health...

In this episode, Ben and Dave   talk with Kev Cody. Kev shares his journey over the past year - how listening to the podcast helped him make small changes that have lead to him completely transforming  his body, mindset and life. Kev talks about using Keto, training programmes like P90X and his experience working with Ben so far. Want to work with Ben directly?  - Book your discovery call here Joi...

In this episode,  Ben and Dave   talk through their own experiences, sharing tips from both fat loss and beyond. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the...

In this episode,  Ben and Dave   catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Links - Testost...

In this episode, Ben and Dave   discuss discipline - what it actually means, how you can improve yours and how motivation and mindset play a huge role in becoming successful. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKH...

In this episode, Ben and Dave   discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track while travelling and attending. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10%...

In this episode, Ben and Dave   talk about a lot of stuff... Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coaching? Book a call...

In this episode Ben and Dave   talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going from on phase to the next and best practices for tracking and managing data.  Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Heal...

In this episode Ben and Dave   review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their goals. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more epi...

In this episode Ben and Dave circle back to calories. Are they all the same? What does that even mean?  Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Wan...

In this episode Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue. Want to work with Ben directly?  - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hac...

In this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in life or when the shit hits the fan, when life gets busy, stressful or whatever it throws at you. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discor...

In this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it comes to starting out in the gym. Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Che...

In this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter what your goal is.  Want to work with Ben directly?  - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more e...