Hacking Your Health

Imagine stepping into a world where health and fitness is not just a physical transformation, but a lifestyle, a journey that takes you through the highs and lows, the victories and struggles, and leaves you with invaluable lessons. That's what we're bringing you today, as we sit down and share our story behind reaching the 100th episode milestone, a journey that led us to build a commun...

You're about to embark on a profound health journey, one that will alter the way you perceive fitness, nutrition, and the inherent value of a supportive community. Picture this: Bulking and cutting like a pro, hacking your health, and embracing the power of a well-toned body that commands respect—all while enjoying food and living a normal life. That's right, we're shattering miscon...

With our hearts filled to the brim with gratitude, we bring to you our monumental 100th episode, one that not only celebrates our journey but also the power of community, personal growth, and resilience. This episode is a testament to the adage that a journey of a thousand miles begins with a single step. In our case, it started with a small gathering of 6 individuals a year ago and has now evolve...

Hey there! Ever wondered what the real difference is between strength and size training? Or how to fully leverage your workouts to meet your goals? If so, you're in for a treat! In our lively chat, we share behind-the-scenes anecdotes from our recent travels - from last-minute trips to London to unforgettable 4th of July celebrations. Travels aside, we get real about the fatigue that comes wi...

Ever faced an injury that derailed your fitness routine? Ever felt trapped by societal expectations to mask your emotions? Today, my co-host Dave Kennedy and I share personal experiences about injuries, emotional intelligence, and maintaining long-distance relationships. We highlight the necessity of listening to your body and choosing the right footwear to prevent injuries. We also share our own...

Are you giving your body the break it needs to recover and grow stronger? Join us this week as we discuss the importance of incorporating a "D-load" or deloading period into your fitness routine, including how to track your body's response to intense physical activity and understanding the impact of stress and fatigue. Listen in as we also explore the challenges men face in expressi...

Imagine transforming your environment to unlock your full potential and feel happier than ever before. How can the people you surround yourself with and the environment you create impact your mental and physical health? We dive into the fascinating intersection of our surroundings and well-being, sharing our personal experiences of adjusting our social lives to achieve our goals. Our success has h...

Struggling to create a tailored training block that fits your unique needs and goals? We've got you covered. In this bonus episode of Hacking Your Health, we, Ben and Dave, share our insights on designing personalized training programs that can help you achieve desired outcomes while considering your available equipment and time constraints. We also discuss the importance of focusing on speci...

Are you ready to hack your health and unlock the secrets to maximizing strength, muscle growth, and overall well-being? Join us as we share our personal experiences with new routines, workouts, and public speaking, and explore how focusing on ourselves can lead to incredible growth. Discover the most efficient ways to achieve your fitness goals as we dive into progressive training strategies, ecce...

Hey there, Hacking Your Health listeners! Ever wondered how riding roller coasters could teach us valuable lessons about personal development? We found out the hard way as Ben and I embarked on a thrilling adventure, conquering some of the wildest roller coasters while sitting in the front row. Strap in and join us as we share the ups and downs (literally!) of our adrenaline-pumping experience and...

In this episode, Ben and Dave catch up on the latest #wehackhealth in person event - Colorado Springs - community, building relationships and what the community means to us. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHE...

In this episode, Ben and Dave talk through some of the latest studies around the benefits of red light therapy on performance and recovery. Delving a little deeper into studies, resources and how to navigate them.  Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord...

In this episode, Ben  gives  Dave a unique insight into the struggles he see's within the HACKS group. Each week Ben lists common themes or recurring problems that the team go through, and in this episode we will go through them.  Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We...

In this episode, Ben and Dave discuss lessons from Jocko and Echelon front's mindsets for victory. Default:Aggressive, Innovate & Adapt, Humility, Ownership and of course Discipline equals freedom. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merc...

In this episode, Ben and Dave discuss the importance of recognising how far you have come. Taking stock of progress and the work you have put it. How to manage it and what your exceptions could or should be.  Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New me...

In this episode, Ben and Dave discuss lessons from Jocko and Echelon front's laws of combat and how they are applicable to business, life and training. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% of...

In this episode, Ben and Dave are joined with Ciara - themindsetcoachirl - this is a very powerful conversation, Ciara shares her story - how she used her own experience and past to impact the lives of her clients and the people around her. She shares her advice and actionable tips on what you can do to get started taking control of your mindset, today.  Book a call directly with Ben Join the &apo...

In this episode, Ben and Dave   talk about doing the work. Having faith in the process and showing up everyday.  Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the...

In this episode, Ben and Dave   catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his levels CGM and we and the power of community is reinforced once again. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. -...

In this episode, Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinburgh. A lot of lessons and transferable skills from life to business to your own health and fitness journey. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hac...

In this episode, Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars along with everything else. Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more e...

In this episode, Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus.  Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for...

In this episode, Ben and Dave discuss training considerations for males and females.  Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coaching? Book a call with Ben here...

In this episode, Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons they have both learned along the way.  Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes her...

In this episode, Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive.  Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more abo...