Hacking Your Health

Health EN ↓ 217 episodes

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

Author

Hacking Your Health

Episodes

Episode 091 - Lesson from within the HACKS group 16.05.2023 58:55

In this episode, Ben gives Dave a unique insight into the struggles he see's within the HACKS group. Each week Ben lists common themes or recurring problems that the team go through, and in this episode we will go through them. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We...

Episode 090 - Mindsets for victory from Jocko Willink 09.05.2023 1:02:34

In this episode, Ben and Dave discuss lessons from Jocko and Echelon front's mindsets for victory. Default:Aggressive, Innovate & Adapt, Humility, Ownership and of course Discipline equals freedom. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merc...

Episode 089 - Progress, reflection and expectations 02.05.2023 1:05:06

In this episode, Ben and Dave discuss the importance of recognising how far you have come. Taking stock of progress and the work you have put it. How to manage it and what your exceptions could or should be. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New me...

Episode 088 - Laws of combat from Jocko Willink 25.04.2023 1:11:48

In this episode, Ben and Dave discuss lessons from Jocko and Echelon front's laws of combat and how they are applicable to business, life and training. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% of...

Episode 087 - Reprogram your mind for success with @themindsetcoachirl 18.04.2023 1:02:40

In this episode, Ben and Dave are joined with Ciara - themindsetcoachirl - this is a very powerful conversation, Ciara shares her story - how she used her own experience and past to impact the lives of her clients and the people around her. She shares her advice and actionable tips on what you can do to get started taking control of your mindset, today. Book a call directly with Ben Join the &apo...

Episode 086 - Sometimes you just have to do the work 11.04.2023 51:24

In this episode, Ben and Dave talk about doing the work. Having faith in the process and showing up everyday. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the...

Episode 085 - Munich, levels, the power of community and more 04.04.2023 57:33

In this episode, Ben and Dave catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his levels CGM and we and the power of community is reinforced once again. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. -...

Episode 084 - Lessons from Matt's GSD day in Edinburgh 28.03.2023 1:05:54

In this episode, Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt's Get Sh!t Done day in Edinburgh. A lot of lessons and transferable skills from life to business to your own health and fitness journey. Book a call directly with Ben Join the 'not another newsletter' mailing list - here Where to find us We Hack Health: Twitter We Hac...

Episode 083 - Discipline vs consistency 21.03.2023 1:01:44

In this episode, Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank in the pillars along with everything else. Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more e...

Episode 082 - Body sculpting - frequency and volume 14.03.2023 52:59

In this episode, Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus. Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for...

Episode 081 - Should men and women train the same? 07.03.2023 1:13:06

In this episode, Ben and Dave discuss training considerations for males and females. Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coaching? Book a call with Ben here...

Episode 080 - Lessons, mistakes and bad advice 28.02.2023 1:01:59

In this episode, Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons they have both learned along the way. Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes her...

Episode 079 - Comparison is the thief of joy 21.02.2023 1:07:42

In this episode, Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it as a positive. Book a call directly with Ben Register for webinar here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more abo...

Episode 078 - Cardio vs Resistance training 14.02.2023 58:47

In this episode, Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A reminder on how incredible the human body is. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know...

Episode 077- Time management and scheduling 07.02.2023 58:43

In this episode, Ben and Dave talk time management - a much requested topic on how do we actually manage to fit everything in. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coaching? Book a ca...

Episode 076 - A conversation with @cybersecmeg 31.01.2023 1:06:30

In this episode, Ben and Dave talk with Meg West. Discussing everything from an incredible 90lb fat loss journey, to increased confidence, backpacking through Europe, toxic relationships and mindset. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more epis...

Episode 075 - Understanding what you at are training for and why that is important 24.01.2023 1:01:47

In this episode, Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important to understanding what you are actually training for. Join the 'how to lose your first 10lb webinar' Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out mor...

Episode 074 - Back to basics - Nutrition 17.01.2023 1:00:18

In this episode, Ben and Dave take things back to basics on how to navigate nutrition and why it is so important. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coaching? Book a call with Ben h...

Episode 073 - Maximising training for muscle growth 10.01.2023 1:02:31

In this episode, Ben and Dave discuss maximising muscle growth within your training. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coaching? Book a call with Ben here Where to find us We Hack...

Episode 072 - Back to basics - revisiting the four pillars 03.01.2023 1:02:23

In this episode, Ben and Dave revisit the four pillars and bring things back to basics for brining in the new year. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Want to know more about coaching? Book a call with Ben...

Episode 071 - Tools for success in fat loss... 27.12.2022 1:01:34

In this episode, Ben and Dave discuss some of the latest podcasts from Dr Attia and Dr Andrew Huberman as well as diving into the tools they use for fat loss as well as areas you can work on to help you start the new year. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10%...

Episode 070 - Goal setting and other bits 20.12.2022 1:01:16

In this episode, Ben and Dave talk about about goal setting and how to be realistic with your expectations moving into the new year - plus the standard supplement chat... Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show...

Episode 069 - Managing illness & boosting your immune system 13.12.2022 1:01:30

In this episode, Ben and Dave talk about illness and being sick at this time of year - how to navigate that when it comes to training and what NOT to do 👀. A few tips and things that we are doing to boost immunity to make sure we are fighting fit and ticking as many of those boxes as possible. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hac...

Episode 068 - Recovery & HRV 06.12.2022 1:02:52

In this episode, Ben and Dave talk about recovery and how to use HRV as a marker for stress, as well as tip on how to improve yours. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here . Support the show Support the show Want to know more abo...

Episode 067 - A conversation with James Sutton 29.11.2022 1:04:44

In this episode, Ben and Dave speak with Ben's coach, James Sutton . They discuss coaching tips, prepping for an event or shoot and how to manage it along side busy schedules, exercise mechanics and unsolicited execution advice from other. Book a call directly with Ben Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use -...