Habit Doctor's Podcast

Working for your passion and your goals to achieve is good as long as you are not overlooking your mental and physical health. Read & Listen More Support the show

Friends I have a simple gratitude habit that I have been following every day for the last three years. Now I am going to share it with you Read &Listen More Support the show

There are different benefits that you will be able to enjoy when you walk. One of which is to make your heart stronger. Read & Listen More Support the show

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. Read&Listen More Support the show

Whenever your best friend shares his/her feelings about a recent breakup, you cry. Read & Listen More Support the show

Yes, it is difficult. Behavioral change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Read&Listen More Support the show

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid of the COVID attack. Read & Listen More Support the show

Talent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life Read &Listen More Support the show

Just one simple smile shows a positive emotional state and is a key sign of happiness, warmth, kindness, and gratitude. Read & Listen More Support the show

Can anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature Read & Listen More Support the show

Some people cry when they are extremely happy and others when they are sad. However, not always does one act upon the situation. Often, tears flow without any particular reason Read & Listen More Support the show

Keeping calm in difficult situations is easier said than practiced. Read & Listen  More Support the show

Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Read & Listen More Support the show

Five Traits that mark a person have been identified and proven to be the basis of human behaviour; Curiosity and creativity, productiveness and owning up, Extroversion, Compassion and respectfulness and Neuroticism. Read & Listen More Support the show

You will lose count if you begin with the number of times you started with something but left it unfinished. Read & Listen More Support the show

A father with three lazy sons was losing health but was wealthy with a lot of fertile lands that needed to be tended to, to be fruitful. Read & Listen More Support the show

The COVID-19 pandemic caused by the Novel Corona Virus originated in late 2019 has really created colossal suffering, misery, morbidity and mortality. Read & Listen More Support the show

How can one find ultimate peace is a question that does not always get a satisfying answer? In such a life where we are clambering out of one catastrophe and jumping into another, peace becomes a rarity. Read & Listen More Support the show

Aggressiveness is a deliberate and masked way of articulating covert feelings of anger. Read & Listen More Support the show

Humans alone are capable of dreaming, be it in sleep or while awake. Dreams during sleep could be pleasant or nightmarish where we may remember it when awake. Read & Listen More Support the show

According to your dentist, your wisdom teeth must always be taken out. Read & Listen More Support the show

Plans are for the future and the futility of planning for tomorrow and unpredictability of tomorrow is best pictured by Omar Khayyam, a Persian tent maker, through his 21st Rubayath. Read & Listen More Support the show

A huge majority of people today are facing emotional, financial and self-uncertainty which is making them utterly restless. Read & Listen More Support the show

“Food is a right; good food is a privilege; safe food is a responsibility”. This needs to be the dictum that dictates our food habits and nothing else. Read & Listen More Support the show

Experiencing the world with heightened emotion is an integral part of who we are as humans. Read & Listen More Support the show