Habit Doctor's Podcast

Healthy lifestyle changes affect not merely your longevity but more than that. The changes even big or small can have big effects on your wallet and the world around you. Read&Listen More Support the show

It’s a common question I get asked by my friends, family, and readers. On the other hand, I’d love a simple response from you all. Read&Listen More Support the show

Everyone has issues. No one I know has ever had an ideal life. I’m going to have to rephrase that. I’ve come across people who are constantly pretending to have a perfect life. Read&Listen More Support the show

Before a few years ago, I was so serious about my life that you wouldn’t believe it. In retrospect, I find it hilarious. I recall getting worked up over the tiniest of things. Read&Listen More Support the show

If you put your mind to it, you can accomplish anything in this world… Focus on one goal at a time, and you’ll be fine. As many successful people have shared, this is a tried-and-true method. Read&Listen More Support the show

I have a 71-year-old mentor who is a successful entrepreneur. He began working at the age of twelve. He has never contemplated quitting his job. Read&Listen More Support the show

I’ve written a manifesto that serves as a guide for my life. Think about it for a moment; aren’t you familiar with your own thoughts and feelings? No, I don’t suffer from dementia or a mental illness of any kind Read&Listen More Support the show

Talking is one of my favourite pastimes. This is how I’ve always been. When I was 14, I and a friend watched Fight Club twice in a row because it blew our minds. Read&Listen More Support the show

Since I write about personal development and investing, you might be surprised to learn that I’m a pessimist at heart. The pull of pessimism is so strong that I had to force myself to adopt an optimistic outlook on life. Read&Listen More Support the show

When someone attacked or criticised my ideas, I used to feel the need to defend myself. “I’m going to have to say something!” But now I’m not sure what the point is anymore. Read&Listen More Support the show

Is it exhausting trying to find a work-life equilibrium? Getting through this is a challenge. On the one hand, there’s a job, a promotion, a goal, and a paycheck. Read&Listen More Support the show

Nature’s laws were straightforward in antiquity. You would die if you didn’t compete for food, shelter, or sex. There is still a lot of competition for those things, but it actually makes us weaker. Read&Listen More Support the show

There is no universally agreed-upon definition of what it means to “develop one’s personal brand.” Furthermore, there is no single method for measuring it. Read&Listen More Support the show

What are some of your strongest professional assets? Read&Listen More Support the show

True personal freedom means being able to do and be with whomever you want whenever you want it. Personal liberty is, for the majority of us, a pipe dream. Read&Listen More Support the show

Overwhelmed and restless on a regular basis? Is there a specific reason why you feel this way? We’ve all been there. We feel bad in those situations. We’re making the wrong choices. Read&Listen More Support the show

Your character is shaped by the values you choose to live by. And your core values are a direct result of what you do on a daily basis. To put it another way, it means that you are defined by what you do, not what you say. Read&Listen More Support the show

Many of us believe that uncertainty is the root of our anxieties. Life is full of uncertainties, after all. However, you must first determine the source of your anxiety in order to come up with a strategy for overcoming it. Read&Listen More Support the show

Do you ever feel as if you’re in the middle of a never-ending blur? The world is changing at a rapid pace. It’s hard to tell when you’re excited about a new opportunity and when you’re depressed for no reason. Read&Listen More Support the show

Your habits determine where you are in life. Most succinctly put was by Will Durant (and not Aristotle).”We are what we do on a daily basis. “Excellence, then, is not an act, but rather a habit, “This is, I believe, also true of excellence’s polar opposite. Read&Listen More Support the show

There’s a lot of room for improvement in the future. The only day you have is today. Your life will never be the same again. Read&Listen More Support the show

One of the hottest words in entrepreneurship, happiness, productivity, or anything related to personal growth is self-awareness Read&Listen More Support the show

There were times when I wanted nothing more than to devour an entire bag of potato chips at once. Kettle or Tyrrells’ thick, hand-cooked chips are my favourite. Read&Listen More Support the show

Almost every time I talk to someone about how to improve a particular aspect of their life, whether it’s their finances, health, or interpersonal relationships, I bring up the subject of awareness. Read&Listen More Support the show

People who know it all are well-known. That’s what they say, at any rate. When it comes to getting irritated, I’m not one of those people who react quickly. Read&Listen More Support the show