Habit Doctor's Podcast

During the first few months of 2015, I was feeling pretty down about my job. Just a year earlier, I’d given up on my dreams of starting my own business and accepted a position in London with an IT research firm. Read&Listen More Support the show

My newsletter subscribers were the first to know about this. Then why not share it with everyone else? Have you ever heard of the social psychology principle of reciprocity? Read&Listen More Support the show

Everyone in modern society is taught that we should all aim higher than we are. This is evident in a wide variety of contexts, including films, books, articles, and even the way people converse privately. Read&Listen More Support the show

I’ve found that the more options I have in my life, the more content I am with myself. In order to perform at my best, I need to have a wide range of career options. Read&Listen More Support the show

Fear is the most common obstacle that most people face. When it comes to most people, the fear of failure is a major motivator. Read&Listen More Support the show

This is an exciting time to be a human being. Many previously unimaginable possibilities have been opened up by technological advancements in the last few years. Read&Listen More Support the show

I used to believe that intelligent people were quick-witted. He didn’t give me a moment to ponder. “He’s a quick thinker. ” “Wow, he’s really bright.” It was something I tried for a long time. Read&Listen More Support the show

What do you do when you missed your habits for a day? If you’re like most of us, you probably get disappointed with yourself. We realise how important habits are, and we try hard to stick to them. Read&Listen More Support the show

 “What? How about constructing a plane? In my opinion, you’re a lunatic. “You’re doomed to fail.” Everyone fails, and you are no exception. “You have 1,000 songs in your pocket?” Yes, you’re right. Read&Listen More Support the show

 Isn’t it wonderful to be alive? Despite this, it’s also difficult to grasp the complexities of life. Parents and teachers are fond of reminding their children of the fun they had as children. Read&Listen More Support the show

 We’re all guilty of making up lame reasons to avoid doing things we don’t feel like doing. “Honey, I’m too tired,” is a common expression. “I have an appointment with the doctor.” “I’m going to a spinning class. Read&Listen More Support the show

 I’m sure you’re always extending your thoughts beyond what you’ve actually experienced.. Here are some examples to see if I’m right or wrong. Read&Listen More Support the show

 Let’s be honest for a moment.? The more likes you get on Facebook, Twitter, or any other social media platform, the better your mood and self-esteem. Sadly, many of us trade social currency for self-esteem. Read&Listen More Support the show

 Both Eastern and Western philosophers hold that we must learn to enjoy the present moment without getting side-tracked by thoughts of the past or the future in order to live fully. Read&Listen More Support the show

 I’d like to ask you a straightforward question: What is your name? Look, this isn’t even an interview for a job.  A politically correct response isn’t what I’m after. As a professional, I take my job very seriously. Read&Listen More Support the show

 Do you have close friends who never change? In addition, do you have friends who are always striving to improve? Both can be good friends, but the former will seem strange to you in the future because of how different you are from him now. Read&Listen More Support the show

 Modern society has not progressed at all since it was first introduced. Certainly, technological advancements have occurred. Read&Listen More Support the show

 When presented with a new opportunity, we believe we should always say “yes.” Many of us are afraid of missing out on valuable opportunities because we don’t want to say no. Read&Listen More Support the show

 Have you ever stated your opinion only to be shot down by someone else? Maybe by your spouse, boss, parents, or best friend? Or even a stranger? It happened to me many times in the past. Read&Listen More Support the show

 Say hello to Superman! What’s going on with you? Is it possible to work on multiple projects at once? Consider a vacation? A family to look after? Are you having trouble keeping up with your monthly obligations? Read&Listen More Support the show

 A few years ago, I was sceptical of the efficacy of positive affirmations. This isn’t a problem that I’m dealing with alone. They’re despised by the majority of my social circle. Read&Listen More Support the show

 Do you ever feel as if others don’t understand you? You may have the impression that co-workers don’t understand you. As a result of a disagreement between you and your friends. Maybe you’re being misunderstood by others. Read&Listen More Support the show

 Whether we realise it or not, we are all multitaskers. Every day, we are bombarded with a slew of messages vying for our time and attention. Read&Listen More Support the show

 How do you know if you’ve made a good decision? Many people’s responses to that question include: “When the end result is positive. “Why do we, as a society, romanticise the outcomes of our actions? ‘ When something or someone succeeds, they are praised. Read&Listen More Support the show

 How often do you feel isolated? I miss someone for many reasons and that’s what this is. It’s our belief that everyone should feel lonely when they’re on their own. Read&Listen More Support the show