Habit Doctor's Podcast

Developing good habits is one of the best ways of living a healthy lifestyle. But developing good habits is not as simple as it sounds. Read & Listen More Support the show

Fear is a common problem and everyone experiences it at some point in time. However, fear is not always bad; it helps you stay safe by alerting you of a potential danger. Read & Listen More Support the show

Problems are irritants to normal life. Rest is the state of mind that the physical being craves for, but irritants do occur, once very often, disturbing the normal state of everyone’s life. Read & Listen More Support the show

Marriage is one of the most beautiful relationships in the world. When a person finds the right partner for marriage, life seems nothing less than a fairy tale. Read & Listen More Support the show

Everything we do in our daily lives reflects our personality. Even the smallest of activities which may seem insignificant provide meaningful insight into our personality. Read & Listen More Support the show

I think we all would have faced traumatic events at least once in our life and we have the natural capacity to regain our life and we will soon start our normal life. Read & Listen More Support the show

Mental toughness is a critical ingredient to happiness and a healthy lifestyle. However, it is hardly discussed or given importance. Read & Listen More Support the show

If we observe our daily life, especially in our family and social circles, it is a very common thing that knowingly or unknowingly for silly or simple matters, we create unnecessary problems leading to an angry or irritable situation ending in mutual hate. Read & Listen More Support the show

Developing good habits is one of the important aspects of life. However, it is not so easy to build them as it requires willpower and discipline. Read&Listen More Support the show

Expressing gratitude and affection to your dear ones not only enhance their commitment and thankfulness for you, but even enhances your relationship, comfort, and satisfaction. Read & Listen More Support the show

We have all heard that health is wealth. Yes, it’s true also. Neither money nor fame can bring health. It has to be achieved by the individual himself during his/her lifetime. Read&Listen More Support the show

Caring for a loved one from far away can be difficult, to say the least. You want to make sure they stay healthy and happy, but it can be hard to help them when you aren’t nearby. Read & Listen More Support the show

Depression is a problem faced by all age group in a country. People who know about depression and various coping strategies also slip into depression at times in their own life Read &Listen More Support the show

Working for your passion and your goals to achieve is good as long as you are not overlooking your mental and physical health. Read & Listen More Support the show

Friends I have a simple gratitude habit that I have been following every day for the last three years. Now I am going to share it with you Read &Listen More Support the show

There are different benefits that you will be able to enjoy when you walk. One of which is to make your heart stronger. Read & Listen More Support the show

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. Read&Listen More Support the show

Whenever your best friend shares his/her feelings about a recent breakup, you cry. Read & Listen More Support the show

Yes, it is difficult. Behavioral change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Read&Listen More Support the show

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid of the COVID attack. Read & Listen More Support the show

Talent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life Read &Listen More Support the show

Just one simple smile shows a positive emotional state and is a key sign of happiness, warmth, kindness, and gratitude. Read & Listen More Support the show

Can anyone keep negative people out of their lives? A probably impossible question to answer; thinking of keeping such people out, is negativity in itself, and negativity is inherent in human nature Read & Listen More Support the show

Some people cry when they are extremely happy and others when they are sad. However, not always does one act upon the situation. Often, tears flow without any particular reason Read & Listen More Support the show

Keeping calm in difficult situations is easier said than practiced. Read & Listen  More Support the show