Habit Doctor's Podcast

You will lose count if you begin with the number of times you started with something but left it unfinished. Read & Listen More Support the show

We’ve all been there: procrastinating on social media instead of working on an important project; Developing a strong habit of laser focus and concentration will be your best defence against distraction Read & Listen More Support the show

You will lose count if you begin with the number of times you started with something but left it unfinished. Read & Listen More Support the show

Getting caught up in lying to yourself is one of the bad habits. Lying to yourself leads to distortion of view of reality and have a severe negative impact on close relationships. Read & Listen More Support the show

Aggressiveness is a deliberate and masked way of articulating covert feelings of anger. Read & Listen More Support the show

When you want to achieve something in life you need to set goals. These goals are achievable when you perform actions. However, when you are so focused on the goal, you forget everything else. Read & Listen More Support the show

How can one find ultimate peace is a question that does not always get a satisfying answer? In such a life where we are clambering out of one catastrophe and jumping into another, peace becomes a rarity. Read & Listen More Support the show

You live in a society that determines our thought process and actions. You are often influenced by the things going around us and try to mould ourselves accordingly. Read & Listen More Support the show

There is a part of the human mind that works unconsciously and processes and comprehends information automatically without our deliberate awareness. Read & Listen More Support the show

A habit can be defined as a “normal way of behaving: that is something a person is doing repeatedly in a regular manner.” The keyword in this definition is “repeated”. Read & Listen More Support the show

According to your dentist, your wisdom teeth must always be taken out. Read & Listen More Support the show

A person’s character can be described by checking their habit and behaviour. Habits and behaviours have lots of differences. Behaviour refers to the actions of a living being or a system in response to the environment. Read & Listen More Support the show

A huge majority of people today are facing emotional, financial and self-uncertainty which is making them utterly restless. Read & Listen More Support the show

When you analyse your life you may find that there are many not so good habits that rule your life Read & Listen More Support the show

You may come across several crises and catastrophic events that keep happening in the world at all times. Read & listen More Support the show

Habits are very important’. Habits shape our lives more than the fact we realize. Habits are very strong. Certainly, our brain clings to them at the exclusion of everything Read & Listen More Support the show

People tend to get nervous or self-conscious while speaking in public or to new people. Read & Listen More Support the show

Practising gratitude can change your life. Multiple studies have shown that when you add more gratitude to your life you lead a happier life. Support the show

Everyone has fears. Not just humans, but other creatures too! Where does the fear inside us come from and why do we have such fears and anxieties? Read & Listen More Support the show

Behaviour is said to be an action that can observe and measure. Behaviour can be observable in the sense that what we see or hear, such as a student walking, standing up, sitting, speaking, listening, yelling, or writing etc… Read & Listen More Support the show

People who are unable to relax and release inner tension tend to slip towards a dangerous level of physical and psychological tension. Read & Listen More Support the show

Decision making is a weary mental process. Many things depend on the decisions you make. A quality decision can change your life. Most of your decisions are based on the world around you Read & Listen More Support the show

Being puzzled is a state where you cannot think clearly and are unable to make firm decisions. Read & Listen More Support the show

A nice thought indeed. The body needs food to subtend, for its activities, be it physical or mental. Read & Listen More Support the show

The internet and televisions have become one of the most important technical aspects of our society and it has created a revolution in our information and communication all over the world. Read & Listen More Support the show