Habit Doctor's Podcast

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves. Read&Listen More Support the show

Working for your passion and your goals to achieve is good as long as you are not overlooking your mental and physical health. Read & Listen More Support the show

In a normal, our habits account for practically 50% of our conduct. Habits are in every case great and amazing as the correct habits consistently lead you to reformist life. Read&Listen More Support the show

You may perhaps have a bad air day daily and we are talking about indoor air. The inside air quality in your house may be upsetting your health and the health of individuals living with you. Read & Listen More Support the show

Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Read&Listen More Support the show

Your set of pearly whites plays a crucial role in delivering nutrition to your body. The process of digestion begins right in your mouth. Read & Listen More Support the show

Most of the demanding societal issues like health, illness, and associated costs; climate change etc. are rooted in behaviour. Read&Listen More Support the show

OCD, known as obsessive-compulsive disorder, is usually treated by medication. It is a psychological disorder that cannot be diagnosed by normal medical procedures such as blood tests or x-rays. Read & Listen More Support the show

The best way to lead a healthy life is by developing good habits or changing the current bad habits for better health. Read&Listen More Support the show

Many people desire to have strong and healthy hair, especially when they start losing it. Read & Listen More Support the show

You all have goals in our lives. You have different ways of reaching or achieving them. But when you work hard towards fulfilling your goals Read&Listen More Support the show

There are different benefits that you will be able to enjoy when you walk. One of which is to make your heart stronger. Read & Listen More Support the show

Meditation is neither an art nor a science. It is a fad perpetrated on the gullible, by self-acclaimed practitioners for a fee, which becomes their livelihood Read & Listen Support the show

No entrepreneur was able to achieve triumph without experiencing failure. In every success story, there will always be some chapters filled with disappointments and frustration. Read & Listen More Support the show

Oh, what a long time we shall not be and the world will endure, Neither name nor sign of us will exist; Read & Listen More Support the show

We are passing through a terrible time never experience in life when we are really feeling anxious, frightened, confused, and tense in present situations. Read & Listen More Support the show

Your day to day life is a sum of habits. Habits are a result of how happy or unhappy you are in your life. Habits are things that you do repeatedly and it reflects your personality. Read & Listen More Support the show

Just one simple smile shows a positive emotional state and is a key sign of happiness, warmth, kindness, and gratitude. Read & Listen More Support the show

Nobody is perfect in this world. Everybody has their weaknesses and distractions that affect our daily life. These bad habits can have a detrimental effect on our professional progress and well-being Read & Listen More Support the show

The global pandemic has restricted us in many ways. We are all trying to retreat from our normal rush of life and confining ourselves to our homes, to get rid of the COVID attack. Read & Listen More Support the show

There are some things that we regularly do without forgetting or some things we do in a particular way can be termed as a habit. Habits are part of our regular lives. Read & Listen More Support the show

Some people cry when they are extremely happy and others when they are sad. However, not always does one act upon the situation. Often, tears flow without any particular reason Read & Listen More Support the show

Habits shape up your life far more than you probably imagine. Habits are very strong. Our brains hold on to them at the exclusion of all else – including common sense. Read & Listen More Support the show

Studies have suggested that people tend to become more spiritual with growing age (especially after 68). Read & Listen More Support the show

Good habits are important for living a healthy lifestyle. They help us in becoming a better person as well. Good habits are even the reason for success in the lives of the students. Read & Listen More Support the show