Gutsy Health | Nutrition and Medicine

In this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We decided to talk about how to really support and strengthen your immune system. We get into our gut health, supplements and which ones help fight against viruses, and we also talk about what the immune system really is. Over all we really encourage you to...

Juanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the market. Introduction to Autumn 1:24 Snout to Tail 14:31 Synthetic Vitamins 22:03 Products Autumn Offers 41:28 “Vitamin C is supposed to be good for my immun...

In this episode of Gutsy Health, we talk about why it is that we recommend animal products. We know that there is no perfect diet for anyone out there. In this episode we explain what works for us and maybe that doesn’t work for others and that’s great. We talk about sources and the need of protein to help our body heal. We talk about some of the typical arguments against eating meat and what rese...

In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being ov...

In this episode of Gutsy Health, we talk with Nicolette Richer. Nicolette has done extensive research with indigenous cultures and diet. She also owns several restaurants serving healthy vegan options and she is a contract worker offering health advice. In this episode, we talk about how food truly is medicine for our bodies. If we can learn to change our lifestyle through diet, we can prevent dis...

In this episode of Gutsy Health, we have the chance to talk with Morgan Thomas, a preschool teacher of 11 years. Morgan has started a preschool that not only teaches academia but also emotional education. She has found that emotional habits, good or bad, can start being learned at the young preschool age. If not treated seriously, it can create habits very difficult to overcome later. We also talk...

In this episode Gutsy Health, we further the discussion on children’s behavior. As parents, we often see their behavior through adult eyes and don’t notice the hidden messages that our children are giving. They don't always know how to express their emotions in words, so instead, they show it through their behavior. We talk about how food and exposure to man-made creations can affect the beha...

In this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural health world, is a specialist with essential oils, and owns an essential oil company called Honestly Essential. In this episode we talk about what makes a good essential oil. There are so many essential oil companies starting now and if you’re not carefu...

In this episode of Gutsy Health, we talk about sleep. We often put busyness on a pedestal but often we are sacrificing our health for things that are hurting us. We talk about the things that prevent good sleep including diet, technology, the idea of association, and more. There is much that we don’t understand about sleep, however we know that it is a way that we are able to heal. When we don’t a...

In this episode of Gutsy Health, we talk about CBD. Most people know this as the weed oil. At first, we were a little hesitant to consider it as a healing method, but the research behind the benefits was so solid that we decided to try it and we are so glad we did. We tell our story behind CBD, our personal results from using it, and the science of how CBD can help. We also recognize that there ar...

In this episode of Gutsy Health, we talk with Dr. Pedre about gut health, probiotics, and how to tackle it all. It can be overwhelming trying to understand gut health because it is so widely misunderstood and this why we are so excited to have a specialist in this realm. Dr. Pedre grew up with lots of gut issues and became determined to understand it. He went through the medical school system and...

In this episode of Gutsy Health, we talk about immune system dysfunctions, often thought of as medical mystery illnesses. Typically, due to their complexity, these stealthy pathogens are misdiagnosed and it's extremely difficult to find help. Many of the people who have these issues have gone through the medical system and came out with no answers, still feeling crummy. Throughout the episode...

In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and mens...

In this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are being introduced constantly and unless we are careful, they can affect our health in greater ways than we'd think. In fact, other countries are way ahead of the game in regards to EMF research. In this episode, we talk about everything from mold, c...

In this episode of Gutsy Health, we talk about all the possible gut health issues that many Americans have, sometimes unknowingly. We talk about symptoms, how our gut health works, how things like sugar and herbicides affect our gut health, and how we can improve our gut health. Gut Issues: 47 Symptoms 2:41 Herbicides/Sugar 9:26 Where do we see it? 19:10 How Digestion Works 32:02 Hydrochloric Acid...

In this episode of Gutsy Health, Juanique and Tristin introduce the Apollo Protocol, a DIY medical spa you can put together in your own home to supercharge your natural healing abilities without going bankrupt. The Apollo Protocol emphasizes three tools: oxygen, ozone, and sauna. It is invaluable for serious illness and serious performance. Introduction to Episode 1:31 Exercise 9:55 Who is this fo...

In this episode of Gutsy Health, we interview Monica Draper, who shares her amazing story of healing from thyroid cancer at age 10. Her story covers standing up to doctors, her mother’s intuition, and finding healing through eating and mental preparation. Introduction 0:15 Monica’s Story 3:27 Homes and Relationships Affecting your Healing 32:27 Saying “no” to Doctors 51:56 Creating your own Miracl...

In this episode of Gutsy Health, we talk about the not treatment needs of dealing with illness. We delve into Tristian’s experience battling cancer and what emotionally helped him stay strong under such difficult illnesses. - Introduction 1:13 - The stories you tell yourself 14:11 - Positive Thought Processes 20:33 - Growing Into A Stronger You 40:30 - Helpful Tips During Darker Times 50:04 “Even...

In this episode, of Gutsy Health we talk about the Functional Blood Chemistry Analysis. This is a deeper test than the typical blood work that you get with a doctor. It is something very underutilized but much more available than many know. We talk about what you get out of these tests, who would benefit from them, and what we can learn from them. - Juanique’s Experience 1:03 - The Functional Bloo...

In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage. - Amanda’s Story 1:25 - How to Start 45:14 - Do you Miss old Food...

In this episode of Gutsy Health we talk with Shannon and Liza about the women that do not have credentials, and are forced out of health conversations. Women tend to be blocked out of the realm of medicine and health because of gender bias and lack of credentials. There are too many examples of how health professionals don’t trust women’s thoughts on their health. We need to learn how to say no an...

On this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how can see benefits, mental health benefits and healthy habits through exercise. - Introduction to Jared 1:19 - How to start exercising 8:49 - What Exercising does to your Body 16:...

On this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your own research? The current medical world has been set up giving all authority to those who have gone through schooling and taking the power to our health away. We discuss why this is and how to give the power to our healing back to us. - Iatrogenic D...

In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over th...

On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Liza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change to be healthy, how to parent to encourage healthy living, and what benefits we can find by doing so. - Obstacles of Eating Healthy 4:35 - How to...