Gutsy Health | Nutrition and Medicine

Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally. At the age of thirty-nine, she was diagnosed with permanent irreversible infertility and early menopause & she was told she’d never be able to have another...

Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His chronic fatigue began when he was 14 years old up to the mid-20s. He experienced full-body pain from his back, lower and upper shoulders, neck, and head, whic...

Show Summary: Tristin is back! And in this episode with Juanique, they discuss toxins and their burden on human bodies. They mentioned that humans have always been exposed to it since the beginning of time because of the harmful chemicals on pesticides, cosmetics, and perfumes that cause severe illnesses like cancer. According to Juanique, our bodies should have a high functioning liver to deal wi...

Show Summary: In this episode, Juanique and Cecilia, talk about what Honestly Essential is and its purpose. They discussed why it is important to properly educate oneself about essential oils before inhaling, drinking, and using it directly onto the skin. Because of misinformation, different skin conditions arise when using it. Lack of knowledge in understanding which one to use for pregnancy, men...

Show Summary: In this episode, Juanique and Katie Baker, talk about general guidelines on how to boost the fertility of women and men, which is the struggle of many couples. Many women are getting stressed because of their inability to get pregnant without knowing that male sperm is a massive contributor to it. Juanique mentioned that a comprehensive meta-analysis of data collected between 1973 an...

The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due to social distancing, people are more distanced now than they have ever been in our time. The most vulnerable of our population are suffering the most. There are four personality types....

Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver is an essential piece of hormone management. The liver has over 500 functions in the body. Our modern environment seems to be terrible at making us healthy....

We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy is put to a computer rather than to a patient and understanding them. We don’t have doctors running the hospitals. Instead they’re run by business men, which can be a conflict between doctors, who foc...

In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can negatively or positively affect your physical well being. Foods which contain folic acids and other vitamins are always better than supplements. Avoid syntheti...

On today’s episode, we talk with Diana Rodgers, registered dietitian ( https://sustainabledish.com/) . We begin our conversation by talking about the myths surrounding the consumption of meat that are dispelled by Diana’s new book, Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet ( https://www.sacredcow.info/book) . These are that meat is unhealt...

In this episode, we talked to Ryan Blaser ( https://testmyhome.com/ryan-blaser) , a specialist in EMF’s. He was featured on previous episodes, EMFs and Environmental Stressors and EMFs Revisited. We talk about all the synthetic materials that surround us in our homes, adversely affecting our health by off-gassing harmful frequencies. We focus on the harm that can come from artificial lighting. We...

Today, we talk with Rachel, one of our clients, who has been fighting to learn about her son, Boston’s unique medical condition, and advocating hard for proper medical diagnosis and treatment for him. It began with two lumps on his neck and face, which started to swell and pus. She shares the development of Boston’s condition, including how her pediatrician’s recommendation of antibiotics made no...

Today’s episode is all about sun safety, debunking myths and promoting the healthiest practices for keeping safe during hot summer days. We begin our conversation by discussing the history behind why the sun is commonly viewed as dangerous and detrimental to our health, focusing on how modern medicine has blamed the sun for causing cancer and melanoma. We explain how this fear of cancer from the s...

In today’s episode, we talk about glyphosate, which is a systemic herbicide and crop desiccant. We begin our discussion by sharing a negative review of our show and discuss the questions it brings up about medical authority. We reaffirm that our platform is to firmly advocate medical freedom and personal choice when it comes to their own health. We then encourage anyone who believes in freedom or...

Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to red...

Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there is about nutrition and health, there can be a lot of information to digest. So we hope this episode on 5 things that can help jump start your health in 2020. We also talk about our new membership that y...

Most episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot of heated debate and contention within our country and we want to talk about how to have a more open dialogue. Less separation and more coming together. We talk about how we can try to fix the system rather than blaming those that are putting their...

Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit your risk of issues from it, and the importance of fixing your gut to help you manage it better. We also discuss how to prepare your food to avoid...

We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information...

To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to start giving supplements to their kids, or if it’s even safe in the first place. We talk about different age groups, what is safe, what brands we recommend, and dosage. We also dig in a bit to our gene...

Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only keep yourself steady, but how to thrive when the world around us seems like it’s falling to pieces. We, like many, have experienced difficult trials t...

This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what your medical history is, you most likely have some specific needs in regards to supplements. We talk about synthetic supplements, some specific supplements that are often overlooked, and some that many of us really need. We also talk about mineral...

We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy Graves, an energy therapist, about healing and trauma. Sometimes we don’t think we have trauma or maybe we aren’t even aware of the trauma in our life, but everyone has it to some extent. We go through...

In this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent them through diet. We talk about what foods affects our skin adversely and the science behind it all. The things we talk about can help out something as simple as ance. We also talk about where all these issues start, which is at the health of those co...

In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper look and see how we can really avoid EMF’s. If you haven’t listened to the previous episode with Ryan, that is fine. We do a brief overview of EMF’s in the episode. We cover EMF regulations that exist, what prod...