Gut story with Dimple Jangda

“Heal Your Gut, Mind, and Emotions” by Dr. Dimple Jangda is an insightful book that explores the intricacies of gut health. Seamlessly blending science and Ayurveda, Dr. Dimple demystifies gut health, providing actionable steps to restore balance in the body.   This podcast is where Dr. Dimple gives a brief introduction to some of the topics she has included in the book. That includes topics such...

In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach. In this episode, Dr. Dimple and Dr. Mickey talk about the following topics, which are scientifically proven: Intro Reasons why people are lactose-sensitive or lactose-intolerant (0:57) How physical activity involved in tasks like feeding and grooming cows can release endo...

In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, a globally Holistic Health Guru and Corporate Life coach. Colonial rule in India had complex impacts on traditional wisdom and wellness practices. The imposition of Western ideologies often marginalized indigenous knowledge, disrupting holistic approaches to well-being present in Indian culture for centuries. Traditional systems like Ay...

Today, on the ‘Gut story’, in the second of a special two-part episode with Poppy Jabbal, Dr. Dimple and Poppy Jabbal throw light upon topics which are a foundation for good health. These are as follows: Intro The science behind consuming grains, lentils, legumes, nuts and seeds in a correct way 1:02 Digestion, absorption and assimilation of various food groups 3:34 Dinacharya and Ritucharya ritua...

Today, on ‘The Gut story’, Dr Dimple sits down with Poppy Jabbal to discuss about leaky gut syndrome. In this episode Dr. Dimple and Poppy Jabbal talk about: -Poppy Jabbal discovers leaky gut syndrome with the help of Ayurveda and how it rescued her -Ayurveda’s take on leaky gut syndrome -Know what exactly is leaky gut syndrome with Dr. Dimple -How 90% of the diseases are linked with unhealthy col...

In today's episode, Dr. Dimple has a crisp and illuminating conversation with Ayurveda Practitioner, Dr Vara Lakshmi on the hot topic of gut health and the Ayurvedic approach of living a happier and healthier life from the inside out.  The topics discussed in this podcast are: -How gynaecological health is closely related to gut health 1:32 -How to maintain gut health as to improve gynaecological...

Today, we have with us, Dr. John Douillard, a prominent Ayurvedic practitioner. His work focuses on integrating Ayurvedic wisdom into modern lifestyles for improved well-being. He has written several books and articles on Ayurvedic principles, holistic health and wellness. Dr. Douillard is also the founder of LifeSpa, a wellness center, and he provides a wealth of information on Ayurvedic practice...

How do we bring together modern day science and breakthroughs on health and longevity while honoring indigenous teachings and wisdom traditions—the foundational building blocks of well-being? Today’s podcast, we have with us, globally recognised leader John Douillard in the fields of Ayurveda and health. Dr. John’s specialty is integrating ancient Ayurvedic wisdom with modern science, which he sha...

The microbiome, Gut health and Ayurveda with Poppy Jabbal Feeling sluggish, heavy and less than your best? Your belly might be to blame. In recent years, scientists have increasingly linked gut health with 90% of the diseases. From the standpoint of Ayurveda, this is nothing new; strong digestion and elimination have always been the foundations of good health. The Ayurvedic theory of ama which was...

In today’s episode, Dr. Dimple is joined by Dr. Mickey Mehta, Global Leading Holistic Health Guru and Corporate Life coach. In this episode, we are going to hear about the personal journey of Dr. Mickey Mehta and what intrigued him to start his career in health and wellness. He talks about how important is to form a regime and follow and take care of ourselves to an extent that we are able to help...

Today at ‘The Gut Story’ , we have with us, Salila Sukumaran, Ayurvedic health coach, Ayurvedic chef, and the owner of wellness travel agency. She comes from a lineage in Kerala and is following her ancestor’s mission for her: to guide people to live more in tune with their inner nature Ayurvedic spices are nature's powerful elixirs, infusing not just flavor but a wealth of holistic well-being int...

In today’s continued podcast with Prabhu Nityanand Charan Das Ji, we will learn how to train the brain and that’s how to relieve the unwanted stress. Sometimes, the mind procrastinates and dwells into so many thoughts even before the situation arises. The idea is to remember that the event didn’t happen yet. Then we are also going to learn some positive things like letting go, neglecting and manif...

Today, we have with us Prabhu Nityanand Charan Das Ji, a practicing monk at the Sri Sri Radha Gopinath Temple, ISKCON Mumbai. He is a visionary who wishes to revolutionize the current urban scenario by aiding people to lead a life of purpose, fulfilment and satisfaction. We all have moments where we ask ourselves this question. What is the meaning of life? Why are we here? What is our purpose? The...

Join us in this engaging conversations about “Fatal conveniences” with Drain Olein! Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he...

Join us in this engaging conversations about “Fatal conveniences” with Drain Olein! Darin Olien is co-host of the Emmy™ winner, #1 Netflix docu-series “Down to Earth with Zac Efron.” An author of the New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome” and is a widely recognized exotic superfoods hunter, supplement formulator where he...

We have seen a huge growth in the popularity of yoga in recent years, and people turn to yoga for many different reasons. Today’s podcast is all about science and neurophysiology of yoga from a longtime expert in the field. On today’s A Gut Story podcast, our host, Dr. Dimple, talks to Eddie Stern, a yoga teacher, an author, and lecturer based in NYC. He is known for his multidisciplinary approach...

How many times have you attempted to start working out consistently, eat more veggies, or incorporate something new into your routine, but struggled to make it stick? I think we’ve all been there. Creating new habits that stick can be daunting. Today on a gut story, we’re joined by Sunil Tulsiani, a former police officer turned business mogul and number one bestselling author and top international...

Today let’s look at our plates from the Ayurvedic lens to understand how one can do everyday basics right to be able to lead a robust, invigorating life. This list will surprise many. The ancient Indian system of medicine, Ayurveda views our plates and the food on it very differently from the western viewpoint on nutrition. Ayurveda prescribes a very specific set of rules and they are all as relev...

There is so much to learn when it comes to pregnancy, birth and postpartum. The whole parenting thing can be overwhelming. In today’s podcast we have with us, Patricia Ladis, a physical health expert, professional dancer, mother of three. The first 40 days or postpartum are thought to be the most sensitive and vulnerable and we are surrounded by the modern rage of getting back into shape as fast a...

Today, we welcome Jai Dev Ji, a world-renowned Kundalini yoga teacher, Ayurvedic specialist and a founder of the Life Force Academy, a yoga, meditation, and wellness company that helps people connect to their inner confidence and genuine purpose. We are going to deep dive in and understand how beautifully Astrology, Ayurveda and Kundalini Yoga is inter-connected. At the core of Ayurveda, the belie...

Join me in conversation. With the amazing Hector Marcel, a meditation coach by the name @wakeupist. He is the President of @threejewelsnyc and trains his students to look inwards through silent meditation practices that helps calm your mind and emotions, silence the internal noise, balance your chakras, and bring you to a state of bliss, happiness and joy. All you have to do is make the journey in...

In this episode, Dr. Dimple an Ayurvedic health coach engages in a deep conversation with Dr Anoop Kumar, a Front-line emergency physician, Author of “Michelangelo's Medicine” and “Is This a Dream?” A rare coming together of alternative traditional sciences and western medicine, in this conversation Dr Anoop confesses from his experiences at the emergency room that “we don’t know health, we only k...

Prana signature teas: When it comes to your digestive system, the first tea that we are going to speak about is a game changer. It’s a traditional Ayurvedic blend designed to soothe digestive distress and promote a very gentle detoxification. This tea aids in absorption of nutrients and stimulate the lymphatic system too. Due to its multiple health benefits, I assure you that this tea is your new...

In today’s podcast, Dr Dimple shares her insights about weight loss and most importantly, weight management from the perspective of Ayurveda and modern science. There are 7 unique body types and each body type has a specific dietary protocol, fasting rituals and workout protocol. This podcast will help you identify your unique body type, and how to lose weight effectively by tailoring your diet ba...

To manifest our highest visions, it it crucial to transcend negative thoughts that hinder our progress. Our thoughts have a profound impact on our lives, and shifting our focus from negative to positive is crucial. In this transformative episode, we explore the power of living in the present moment to manifest anything that you want to be. Discover practical techniques to help you cultivate mindfu...