Gut story with Dimple Jangda

Dr Dimple is in conversation with our senior most Doctor Vinodini Nair who spent several years in the village doing free medical services for over 20,000 patients. Later she moved to the city to introduce this science into our modern lifestyle. She has been an integral part of prana healthcare centre since the day of inception and has helped cure chronic diseases in 3000 patients from 43 countries...

Tune in to this podcast episode- where Poppy Jabbal, an actor is in conversation with Dr Dimple to understand what causes leaky gut syndrome. Ayurveda places great importance on proper diet and digestion, as well as on all the aspects of lifestyle. Have you ever heard of our grandparents suffering from gut issues or food intolerances? It is because they had whole foods, that are unprocessed, not g...

Tune in to this podcast episode - where Niomi Smart, influencer and author of Eat smart is in conversation with me to understand the nuances of ayurveda and it’s application in daily life. Ayurveda for daily life, part 2 In this episode , we discuss the dietary protocols for each body type - the ectomorph (vata prakriti), Endomorph (kapha prakriti) and Mesomorph (pitta prakriti). The science of fo...

Tune in to this podcast episode - where Niomi Smart, influencer and author of Eat smart is in conversation with me to understand the nuances of ayurveda and it’s application in daily life. Ayurveda for daily life, part 1 Ayurveda, the traditional Indian preventative healthcare and alternative medicinal system dates back to 5000 years ago. Ayurveda is a Sanskrit word that means “ the science of lif...

Did you know your cooking utensils impact the quality of the food and your nutrient absorption? And did you know you could absorb essential minerals naturally from some utensils Vs having to take them artificially through lab based pills and medicines ? Every individual needs a daily dose of nutrients in their diet. Our present lifestyle does provide us with our needs but, majority of them are con...

There are many superstitions and myths around ayurveda such as it been slow, ineffective or that it may have heavy metals. In this episode we understand the truth behind ayurveda and bust myths that could otherwise prevent you from accessing this science. “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual h...

“There is no religion in the world greater than humanity” - this quote explains social wellness better than anything else ! In this podcast episode, I share with you my personal experience with different religions and what is truly the purpose of life and humanity.. how important is religion in our well-being. My tryst with 5 different religions and ayurveda, brought me to my final and the ultimat...

Join me in an episode where discuss one of the most loved food groups but also the most complex when it comes to consuming them - fruits ! That’s right. Fruits when consumed properly can nourish your tissues and improve your health, but wrong combination of fruits can have a dangerous effect on your gut health, and trigger skin disorders in the long run. Do listen to this episode on fruit rules an...

Join me in an episode where we discuss one of the most loved food groups but also the most complex when it comes to consuming them - fruits ! That’s right. Fruits when consumed properly can nourish your tissues and improve your health, but wrong combination of fruits can have a dangerous effect on your gut health, and trigger skin disorders in the long run. Do listen to this episode on fruit rules...

In this episode, we discuss skincare and haircare through the perspective of gut health. When your gut is healthy, your skin reflects that. But when the gut is unhealthy or leaking, the skin and hair is the last to receive nutrition and gets impacted. Dr Dimple shares with you natural haircare and skincare methods, available to home for holistic wellness! “Heal Your Gut, Mind & Emotions” is now a...

In this episode, we discuss both male and female fertility and the many ayurvedic rituals, herbs, dietary protocols to help improve health and reverse serious disorders. Its a holistic approach where we understand the root causes and triggers, eliminate these from our day to day life and invest in healthier habits. Tell us in the comments below, which Health tip you found useful. Here’s to healthy...

This episode, we will discuss the delicate subject of mental wellness. For many years, mental health was neglected by modern science, where the body was isolated from the effects of the mind and treated seperately. Ayurveda talks about the psychosomatic origin of diseases, how we can heal our mind and emotion by fixing our gut and by syncing with mother nature. You will also learn about several ay...

In this epsiode, we talk about the Gut, which is also called the second brain by many scientists. We explore the rituals that we follow through the day, how and when to consume which food groups, in what quantity and combinations in order to nurture our body. Remember it’s always better to preserve health than wait to cure a sickness. Here is to healthy living and a healthy you Intro 1:32 Reasons...

Sharing with you a talk that was blocked by Te-x as it had prescriptive advice on how to prevent diseases and stay healthy. But I hope this talk will inspire to take action, to take your health in your hands, to preserve it and nourish your body and not wait to get sick. Here is to healthy living and a healthy you. Intro 1:32 Reasons women suffer from complex diseases 3:42 Forgive and let go of th...

Did you know, emotions and memories are also stored in the gut? When you heal your emotional well being, you also improve your gut health.  Here is a short story of a porcupine and a dove, who cross paths in a jungle and exchange some life changing lessons… to heal the body, mind and emotions. Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic sc...

On this day, I want to share with you the many ayurvedic remedies and herbs that help nurture and heal a woman’s body. It’s a complex body that Mother Nature has gifted us, a body capable of giving birth, healing and nurturing itself and others around. Join me on this journey as we heal ourselves and the planet! Intro 1:32 Reasons women suffer from complex diseases 3:42 Forgive and let go of the t...

In this episode, we discuss how to care for our skin, the largest breathing organ of our body that absorbs everything we apply on it. Learn on the best kitchen remedies and how can you care for your skin at home ! Episode 12- Ayurvedic tips for skin Intro 1:01 Skin- the largest breathing organ 1:20 Visual map of the health 1:39 Three major categories of skin 2:12 Characteristics of Kapha or Endomo...

Join us for an educational podcast episode on women’s health as we explore the root cause of complex issues like PCOS, PCOD, infertility and gynaecological disorders. Understand the ayurvedic and modern science perspective, and find useful kitchen remedies for reversing this condition and healing our body. Intro 0:44 Causes and symptoms of PCOS 1:20 Causes and symptoms of PCOD 1:38 Dos and don’ts...

Are you dealing with stress? This is a podcast for you. We invite you to take a step back from life's stress and anxieties and replace any negativity with life-changing insights and real-world solutions. We are also going to talk about remedies coming straight from Ayurveda when it comes to dealing with stress, anxiety and clinical depression. Stay tuned! Intro 1:13 How to visualize and overcome s...

In today’s episode, we are going to talk about skin issues and uneven skin tone. Your face tells a lot about your gut and therefore, it is important to eat the right food. It is said that our skin is our second mouth so it is very important to remember that what you can eat, you can apply on your skin. We are going to discuss about natural and homemade remedies coming straight from mother nature f...

Ayurveda swears by the fact that no one diet fits all. One man’s food can be another’s man poison. Today, in this episode we are  going to discuss three main body types which are ectomorph, mesomorph and endomorph. We will get into details of weight loss for each body type. We will also talk about various aspects like portion control and intermittent fasting, which will help us better design our d...

Today, in this episode we are going to talk about different food groups well put in a concept of the food pyramid in a way which is helpful for the human body. Consuming food properly is an art, which is why we are going to talk about how to consume fruits, vegetables, grains and other food groups correctly. We are also going to talk about ways to aid the digestion and absorption process. Sit back...

In this chapter, we are going to talk about yogurt and curd. The attention given to treating people as individuals is one of the greatest gifts of the Ayurvedic approach to health and wellness. That’s why it is crucial to know the properties of food and what it does to a particular body type. Today, we are going to dive right into the properties of curd and yogurt and what it does to your body. We...

It is no surprise to see on the market today so many digestive and dietary aids for the stomach, along with pills for gas and indigestion. Today, we are going to talk about how Ayurveda- an ancient holistic science of healing offers the understanding of wrong food combinations and their impact on mind and body. We are also going to talk about the time taken for various food groups to digest, absor...

In this chapter, we are discussing about digestion which is the most basic problem these days. Problems like indigestion, bloating, constipation and acidity are elaborated and this episode is full of easy tips. This chapter talks about basic yet unknown important facts about the stomach and how it process the food we intake. We are also going to talk about how brain and gut is connected and how it...