Gurl Gone Green with Suzi Swope

Today's episode is a really special one because it's the final episode of Season 2. As we come to the end of the year, I didn't want to rush straight into goals, resolutions, or pressure about what's next. Instead, I wanted to pause with you and talk about how to end the year well, and how to gently prepare for the year ahead in a way that feels grounded, intentional, and realistic. This episode i...

Welcome back to the Gurl Gone Green Podcast . Today's episode is such a good one, especially if you've ever felt confused, frustrated, or burnt out by fitness and dieting. For years, I thought eating less and doing more cardio was the answer. I didn't understand why I felt puffy, tired, inflamed, or why my body wasn't responding the way I wanted it to- especially as I got older and after having ki...

Today's episode is a real and raw conversation with my friend Katy Johnson, founder of Awaken Athletics- a fitness community built to help women elevate their lives. Katie has been in the fitness industry for over 15 years, and her story is powerful. We're diving into her journey from breast implants to explant surgery, what led her to get implants in the first place, the symptoms she didn't expec...

Hey friends, welcome back to the Gurl Gone Green podcast. I'm so glad you're here. Today we're tackling something I know so many women feel, especially those of us trying to live cleaner, make better choices, and create healthier homes. It's this idea that clean living has to be all-or-nothing. Like if you can't do it 100%, then why even bother? And honestly, that mindset keeps so many people stuc...

In this episode I'm breaking down my top 5 natural gift ideas for anyone on your list!  These are tried and true faves that would wow anyone on your list.  Plus, most of them are on sale right now!   Shop all products: Branch Basics Cleaning Set Our Place Titanium Always Pan Pro Reprise Sustainable Activewear Lumebox Red Light - Save 40% off right now when you follow this link!  Fontana Candles Sh...

In today's episode, I'm walking you through my Natural Living Guide, a 65+ page roadmap to creating a cleaner, less toxic home without the overwhelm. This guide is packed with the exact home products my family uses daily: safer kitchen swaps, nontoxic cleaning essentials, healthier cookware, water filtration, bedding, laundry, and more. Whether you're just starting out or ready to go deeper, this...

In this episode I'm sharing how I have slowed down for the holidays and how I set the tone for the seaon. I share some traditions we do as a family to savor the season.  It's easy to get caught up in the season if you don't set your intentions from the start. Healthy Holiday Treats Blog Post Download My Microplastic Guide Here. Get my Natural Living Guide Here Check out my blog here. Follow me on...

Hey friend, welcome back to the Gurl Gone Green Podcast! With the holidays in full swing, I wanted to chat about something that's  everywhere right now- sugar. From pumpkin pie to Christmas cookies, peppermint mochas to all the little "just one bite" moments, it adds up fast. And here's the thing: I'm not anti-sugar. I love a good Christmas treat. But I also know how it feels when I've overdone it...

Have you ever wondered what's in your candle?   What does it take to make a clean candle?   We are diving into all the questions   in today's podcast! I chatted with Fontana Candle Company founders Eric and Katie.   These two are the real deal and have created a candle you can feel good about using.   Follow Fontana on Instagram here. Shop Fontana Candle Company here. Check out my blog post on how...

Beef tallow — rendered beef fat — is one of those ingredients that sparks a lot of debate. Some people claim it's the ultimate natural moisturizer, while others can't imagine putting it anywhere near their skin. The real question is whether it deserves a place in skincare, or if it belongs mainly in the kitchen. In this episode, I'll unpack what tallow is, how it interacts with the skin, where it...

In this episode I'm diving into microplastics.  What are they?  Where can you find them?  And what you can actually do about them to help minimize overall exposure.  Download My FREE Microplastic Guide Here Get my Natural Living Guide Here Check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen

Welcome back to the podcast. Fall is officially here and with it comes some of the best produce of the entire year.   From crisp apples to cozy squash, this is the season where eating in rhythm with nature feels so doable and honestly, so delicious. So today I want to share why eating seasonally matters- (think more nutrients), the top fall fruits and veggies to keep on hand, and super simple ways...

Let's be honest, getting kids to eat healthy can feel impossible some days.  Between picky eaters, endless snack requests, and busy schedules, it's easy to throw in the towel.  But here's the good news- it doesn't have to be complicated. In today's episode, we're breaking down five simple shifts that can change everything: From making mealtimes sacred, ditching porcessed foods, not letting kids gr...

In this episode I'm diving into my weightloss journey. After having 4 babies, I have learned what works and what doesn't in all the seasons.  I'm getting real and sharing what this looked like on a practical level- from what I ate, to how I exercised and the things I said no to.   My hope is that it inspires you to be the best you! Whether it's moving your body more and or tuning into what you're...

There are a million wellness trends out there from powders to pills, fancy supplements.  But the truth?  The basics still matter most.  And one of the simplest most nourishing basics you can add to your life is bone broth.   Today we're going to talk about why bone broth has stood the test of time, why it's so supportive for our bodies, and how to actually work it into your everyday routine withou...

5 Everyday Toxins Moms Overlook- and Easy Swaps You'll Love. Candles & Air Fresheners Dust Lead in Dishes and Mugs Processed Health Food Plastic Water Bottles Get my Natural Living Guide here ! Check out my blog gurlgonegreen.com Follow me on Instagram @gurlgonegreen

If eating clean keeps getting pricier, this one's for you.  I'm sharing the five habits that lowered our bill without making life harder: Simple, five ingredient dinners Protein first breakfasts taht keep kids full Snacks that are actual ingredients A water first drink routine How to buy protein on a budget My favortie organic seasoning: Herbamare Check out my epsiode on Meal Prep/Planning For mor...

Today I'm diving into a topic that so many of us don't think about—but it impacts us every single day: EMF exposure from our cell phones. Here's the thing: most of us keep our phones glued to us—up to our ear, in our pocket, on our nightstand while we sleep. But did you know those habits can actually increase your EMF exposure? The good news is, it's really easy to make a few small shifts in how y...

Today, we're diving into one of the most overlooked foundations of health — sleep . I know, it's not always the most glamorous topic, but if your sleep isn't solid, it impacts everything else — your energy, your hormones, your skin, your mood, even your cravings. I'm going to share my favorite tips that I personally use every night — from my Cozy Earth eye mask, to mouth taping, to red-light glass...

Welcome back to the podcast! Today, we're diving into something that will totally change the way you shop for beauty and personal care products. I'm going to teach you my quick-scan method called the FEAST checklist — a super simple way to spot the top five ingredient red flags in seconds. Because let's be honest, most of us don't have the time (or the patience) to read every single word on a labe...

Today we're diving into  Back-to-School Health Hacks for Kids — because whether your family is jumping into a new school year this week or after Labor Day (like us), now is the perfect time to get intentional about setting your kids up to thrive. In this episode, I'm sharing practical tips, real life examples and a whole lot of encouragement to help your kids feel their best — physically, emotiona...

Excited to share 5 products that have really changed the game for me when it comes to my health and wellness! From a nontoxic pan that's become a permanent fixture we use everyday for our cooking, to a griddle pan that's made outdoor cooking so easy and fun.  Plus, nail wraps that have me sold on never going back to polish, the fitness program that's changed my body and how a laptop has been the b...

Today's episode is one I've been so excited to share. If you've been around here long, you know I'm incredibly passionate about knowing where my food comes from—and supporting small farms that are doing things right. And that's exactly what Plainview Beef is all about. They're a family-run ranch raising 100% grass-fed, grass-finished beef the way nature intended—no antibiotics, no hormones, no sho...

Welcome back to season 2 of the podcast! This episode is personal and reflective.  I'm pulling back the curtain on my evolving natural lifestyle and what that looks like now in 2025.  If you've ever felt pressure to do it all perfectly in the natural space- this one's for you. I'm diving into 4 things I'm letting go of when it comes to natural living and 4 things I'm leaning into! Be sure to join...

I'm so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor.   She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes.   We split the episode into two chunks so you could really digest all she has to share. I'v personally experienced such great results from he...