Gurl Gone Green with Suzi Swope

I'm so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor.   She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes.   We split the episode into two chunks so you could really digest all she has to share. I'v personally experienced such great results from he...

Today, I have a very special guest on the show- my grammie!   Yes, it's finally here.   As promised the episode with my 95 year old GG Grandma Dorothy.   As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot.   She is loved by all who meet her and I couldn't think of a better person to come on the show and share about longevity than her.   she has 14 grandchildren, and 25 grea...

In this epsiode I'm diving into all things CSA box! I talk about: What a CSA box is How a CSA suppots local farmers The benefits of getting a CSA box What to consider before getting a CSA box What's inside a CSA box How to find a CSA box near you Online directories: Eat Local First.org LocalHarvest.org Be sure to follow me @gurlgonegreen on Instagram Check out my blog gurlgonegreen.com  

In this episode we are diving deep into the world of kids and snacking.  Should kids be snacking and what kind of snacks should we be giving them?   In this episode: I'm diving into the science of snacking Ideas for healthy snacks How to combat picky eating How snack time can affect meal time and more Be sure and follow me on Instagram @gurlgonegreen   And check out my blog gurlgonegreen.com

Today I'm talking all about fragrance?   Heard of it?   Well, it's taken over our world and I'm here to break down the details on why it's not as alluring as it might seem. In this episode I am sharing: How people can be confused about fragrance today How bringing awareness to the fragrance in products can make a big difference in our overall health The different types of fragrances How to read fr...

This episode is all about how to go green without going broken, natural living on a budget.  Contrary to what you might think, you can live out a more natural life without breaking the bank. I've spent the last 15 years finding ways to save money and I'm sharing them with you today. In this episode: I show you how you people get it wrong with a budget when it comes to living out a natural life. Ho...

Today, I have on a very special guest! Her name is Jenn Boughey and she has been my mindset coach for almost a year now and I'm so excited to share her with you! Jenn helps women break free from overthinking, self-criticism, and people-pleasing so they can step into radical self-compassion and authentic, vibrant living. With a background in leadership, mindset work, and counseling, she empowers wo...

Today, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally.   IF you missed the first episode all about botox be sure to go back and listen.   I have given myself permission to age gracefully and now I'm giving you permission. In this episode, I'm sharing: Why women can feel alone and isolated when thinking about aging gra...

Today, we're talking about a topic that may feel a little taboo, but I'm going there!   Yes, friend we are talking all about Botox! This is a two part series!  Part 1 is this week all about Botox and part 2 is next week all about how I'm aging gracefully. I'm breaking down my own experience thinking about getting botox and what brought me to my conclusion to not do it. In this episode, I'm sharing...

Today, we're talking about something you use every day—your cookware. Could it be affecting your health? Let's dig into nontoxic options and how to make safer choices for you and your family.   This simple swap can have a profound affect on your health. In this episode, I'm breaking down: Why it's important to make the swap to nontoxic cookware I talk about the importance of figuring out what you...

Tired of wondering what's for dinner every night?    Well, if that's you, then listen up because meal prepping and planning is the answer! It's a new year, so let's decide to give meal prepping and planning a chance in 2025! In this episode, I'm breaking down: All that is lost when we don't meal prep and plan Why we don't actually meal prep and plan- or the excuses we tell ourselves Action steps t...

If I asked you: What is one thing in your life that if you  actually  did it, would truly alter your life for the better? I bet we all have that specific thing in mind at this very moment. Well, let's  make 2025 the year you actually accomplish it.  In this episode, I'm breaking down: The RISK behind not doing that thing What's actually keeping you from following through and Action steps to take t...

Welcome to the inaugural episode of the Gurl Gone Green podcast!    Tune in to hear: The turning point moment that started the GGG blog TEN years ago How I'm making this podcast different than others you may be listening to What we can all learn from my 94-year old grandmother   Be sure to hit subscribe so you don't miss a single episode!   https://gurlgonegreen.com/