GUIDING YOU HOME - Explore and Expand Your True Nature So You Can Go Free!

When you think your life is ending and it feels like death, it's time to reset your nervous system so you can breathe! Breath is life itself, but when life gets hard, we forget that breath is what brings us back to life again. The emotions that can seem big and scary and too overwhelming to survive can be reduced when you shift your mind, take a step back so you can breathe, and see that there is...

I've described the process of how cyclical patterns are formed through your thoughts and how to undo the negative patterns that slow you down. When you can identify the less true meaning you have added to a thought, you can assign a new and truer meaning to it and get a better result. I personally had a breakthrough using this method, and you can too. If you need help, reach out using the link bel...

When you ask for something you want, whether it's in prayer or meditation, you will receive an answer. Connecting the dots is the most important part of asking and receiving because it builds your faith and trust in the fact that you are loved, watched over, and guided. Teresa shares relevant personal stories as she discusses 22 ways in which you can receive signs of answers to your prayers. When...

You deserve to know what healing looks like and what is required of you. An emotional release for that inner child who needs love and support and to feel safe means you can bring those fragmented parts of you into your current life. It means that the inner child who is dying to be fully expressive, creative, and clever and to be validated by you can show up and be counted. It means that a full com...

Your true self is pure love and light. But, the contrast in life is necessary to find the love and light that you are. There must be opposition in all things, right? When you develop your spiritual gifts, though, you will have tools in your back pocket to respond to life and even out the contrast. It's not so much the HUGE struggles we have that make life rough; it's the negatively charged emotion...

Our lives ebb and flow through incompetence and competence, but when you look at them from a courage-to-confidence journey, they just might give you more courage to gain the confidence you need to live the life you want. Listen in and see what resonates with you about your life journey and what may be holding you back from easing through the parts full of incompetence, which is just the precursor...

You are here to be as bright and happy as you can be, exuding love where ever you go. You can do that by discovering the balance between living a physical life and knowing what your goal is here on earth as a powerful Spiritual Creator. The magic happens when you find that beautiful balance in your life between what keeps you healthy, what brings you an abundance of everything good, and what helps...

The only thing more important than living from an open heart is developing your spiritual gifts and letting them lead your life. Every experience life is offering you is for your benefit. If you KNOW what your spiritual gifts are to be your guiding force, you will be more open to the rapid growth patterns you are here to learn. If you are unaware of your spiritual gifts, you will probably find you...

There's nothing more scary than falling and hoping there's something there to catch you. There is only so much you are in control of. But when the old supports start to fall away, you must be prepared to receive this new segment of your life that is coming in and allow it to guide you home. If you want more information on how to transcend your challenges and rise to the full potential that is in y...

There's a preferred and less preferred way to face your challenges. You can make it harder or easier for yourself, but one thing is guaranteed: you will learn and grow from life's challenges. In this episode, a few analogies will help you visualize how to reduce the stress that often comes with struggles. Using the power of judgment to your advantage, you will find ways to allow life to unfold and...

Your light is not the problem. It's whether or not it's being placed under a bushel or on a hill for all to see. It's the energy you are operating by that makes your light visible or not. When your lifestyle reflects high vibing energy, your candle burns bright,...meaning you are leading the way, setting the example, feeling good and even better than good. It all comes down to the types of energie...

We tend to think that praying, reading the scriptures, and meditating are the main ways to draw nearer to God. However, there's more to it. When we get caught in cycles of feeling God and then not feeling God or worse, not feeling God and then feeling abandoned by God, we feel alone and isolated and less likely to be guided by God because we can't "hear him". There can be a lot going on in our min...

You have to figure out what you want in life, but there's a really good chance you are not even aware of what that is.   There are clear signs happening all around you, letting you know something needs to shift. Can you feel them? Something is not working well, and it's important you understand why not.  Until you know what the signs are, you might miss your cue to make a shift and receive the gif...

It's easy to get stuck in the "roundabout" of cyclical unhealthy patterns. Staying stuck makes everything hard.   We continue going in circles because it feels normal. Unfortunately, emotionally chaotic patterns can feel "safe" because it's all we know. It sometimes seems to be what is expected of us. One of the biggest deterrents to personal growth is that we are not sure what direction to take i...

You have been triggered at many points in your life. We all have. Triggers are unprocessed emotions. They are closely linked to not getting our needs met and feeling powerless. They are also usually linked to a childhood experience when you were too emotionally immature (and probably blindsided by a situation you didn't know how to navigate) to know how to process your emotions. In this episode, C...

Eeeeeekkk! Rejection is such a yucky energy. You can feel it in your lungs and gut. It causes your breathe to shallow and can such the life out of you. Learning how to remove this energy from your mind and body can have HUGE implications for the improvement of your life force and can flip the trajectory of every life choice you make in the future for your highest good. Coach Teresa Ford will help...

Resistance is like Pushing on the Pull Door; you want one thing but you're doing another instead. You can't have what you want when you put energy against having it! Listen as Coach Teresa Ford shares several instances when the "door" was able to swing wide open for her and when it remained shut. Your mental thought habits and emotional results are important clues to discovering where you are hold...

You have ALL of the power. It's only if you think you don't that affects your life negatively. You may have been taught you don't have the power to think your own thoughts, use your agency any way you see fit (within the law), or have your needs met. You may think you owe others your time, attention, and emotional support. But, if you're not growing, you're not using your time, talents, and gifts...

Can God really hear me? Does he really answer my prayers? These are some of the most asked questions when it comes to prayer to receive answers. The answer is YES! God does hear you. He knows your wants and desires before you ask them. But the real question is, are you listening? Do you recognize answers when you receive them? Coaching Teresa Ford dives into the details of how to receive answers t...

What energy do you spend trying to get love, validation, or emotional connection? Are you trying to belong, to be seen, or to be known? Are you trying to make space in someone else's life or mind because you think there isn't a place for you? Are you trying to be something, in a certain way, to get something you believe is lacking? That kind of efforting is called emotional shoplifting . You're tr...

Coach Teresa Ford shares some of her own shifts from her childhood conditioning: "Don't get caught" and hide so you don't get into trouble.  When you've been part of a codependent mindset from emotionally immature parents, there are parts of us that we hide so we don't get into trouble. It's a prison we spend a lifetime trying to break out of. But, when you do, the benefits are high, and freedom b...

If we are fearful of being judged or ridiculed, what are the chances we are being true to who we are and the freedom we have to create the life we want? If we don't think we have the freedom to be heard and seen as our authentic selves, we are practicing self-abandonment. It's a self-protection method when we believe we are not safe. However, bottling up your voice has consequences. It's important...

Are you tired of feeling stressed and burned out from navigating your negative thoughts coming from fear? You are suffering unnecessarily. Suffering comes from fearful thoughts that produce emotions such as anxiety, depression, grief, burnout, etc. The world is definitely unpredictable right now, but it's the inner dialog where we navigate fear that is complicating our growth by creating resistanc...

Your fear of abandonment started somewhere. We'll explore how to identify the story you live by that creates a fear of abandonment trauma cycle and how to overcome it whether others are there to support you or not. We'll discover the antithesis to the fear of abandonment and how to steer clear, cut through the crap, and pre-empt the struggle of abandonment.  If you want more information on how to...

In this episode, I will give you three ways to begin (or continue) on your journey of self-discovering your worth and value. No one is more important than you! When you are at your best, MAGIC happens! When you are moody and less happy about your being-ness, you are not living your best life. The ideas here in this episode are not earth-shattering but they ARE sound. YOU know more accurately who y...