GUIDING YOU HOME - Explore and Expand Your True Nature So You Can Go Free!

In this episode of Guiding You Home, Teresa Ford and Shyane Montgomery delve into the journey of self-discovery, the challenges of societal expectations, and the importance of embracing one's authentic self.  Shyanee shares her experiences of disconnection, the struggle with the 'good girl' syndrome, and the journey towards reclaiming her sexuality and self-love.  The conversation highlights the i...

In this conversation, Teresa Ford and Malaika Bagoudou explore the profound impact of personal health journeys, particularly focusing on women's wellness, nutrition, and the importance of listening to one's body.  The discussion emphasizes the interconnectedness of mind, body, and spirit in achieving overall wellness and the necessity of intuitive eating and self-care.  In this enlightening conver...

In this powerful episode of Guiding You Home , Meagan Skidmore, a life transformation coach and author, shares her personal journey of spiritual awakening, embracing authenticity, and supporting her LGBTQ+ child.  Megan discusses the importance of self-love, emotional intelligence, and breaking through societal labels.  Tune in for inspiring insights on navigating transformation and discovering th...

In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles. She discusses how the challenges of life, including her journey through COVID, helped her rediscover her sense of self and gave her the courage to embrace unconditional love.  Through her story, S...

In this episode of Guiding You Home, Sarah Grady, a coach and transformation expert, shares her powerful journey of rebuilding her life after facing codependency, a near divorce, and emotional struggles. She discusses how the challenges of life, including her journey through COVID, helped her rediscover her sense of self and gave her the courage to embrace unconditional love.  Through her story, S...

In this episode, Teresa Ford dives into the power of embracing discomfort and being a steward of your life. She discusses how to move from ego-driven actions to soul-guided decisions, shedding fears and embracing growth.  Teresa shares insights on how to trust your inner wisdom and live authentically without needing validation from others.  Tune in to learn how to step into your purpose, take risk...

In this episode, Teresa is joined by business strategist Nicole Roufs to discuss the importance of trusting your intuition. They discuss how Nicole has learned to quiet the outside noise and listen to her inner wisdom, especially during life's most challenging moments.  Nicole shares how personal struggles, like losing her mom at a young age, shaped her journey and how she continues to reconnect w...

In this episode of Guiding You Home, Teresa Ford explores the difference between an ego-driven life and a soul-guided one.  She discusses how our upbringing and societal expectations often lead us to make decisions based on fear and external validation, which keeps us disconnected from our true essence.  By choosing to live from a place of love, intuition, and self-acceptance, we can break free fr...

In this inspiring episode, Angel Lyn takes us through her journey of trusting her inner compass to navigate life's unexpected challenges.  After facing a crisis, she learned to listen within for guidance, leading her to a spiritual awakening and a deeper understanding of herself.  She also shares about creating the Yin on Fire event, where she brings people together to experience healing and growt...

In this episode, Teresa Ford dives into the tough truth: if you want things to be different, you must be willing to change. Whether you're an entrepreneur or navigating relationships, change starts with you.  Teresa talks about how resistance to change keeps you stuck and how breaking old habits is key to moving forward.  Change doesn't happen overnight, but it begins with a willingness to let go...

In this powerful episode of Guiding You Home , Julia Carlson, author of Money Love You , reveals how to transform your relationship with money by blending emotional healing and financial success.  She shares her personal journey from a childhood of scarcity to creating a thriving wealth management business at just 23. Julia uncovers the secrets behind building financial freedom and explains how ol...

In this episode, Teresa Ford challenges you to break free from the limiting rules that hold you back from living your fullest life.  From childhood conditioning to self-imposed beliefs, many of us are stuck following rules that no longer serve us.  Teresa invites you to examine the rules you're playing by and to ask, "What do I really want, and what rules are keeping me from it?" By recognizing th...

In this powerful episode, Melissa Methven shares her journey after her husband died by suicide and how she's on a mission now to help others end generational patterns that lead to suicide. Her book, The Truth Behind The Smiles , exposes the hidden struggles behind a seemingly perfect life.  Discover how facing the pain, asking for help, and embracing healing can stop harmful patterns and create a...

In this episode of  Guiding You Home , Teresa Ford shows you how to stop focusing on problems and start finding solutions. Instead of getting stuck in negative thoughts and worrying about what's wrong, Teresa helps you see challenges as opportunities to grow.  By asking the right questions and trusting yourself, you can take small, simple steps toward the life you want.  Teresa shares how awarenes...

Tara Camp shares her journey from feeling alone and disconnected to finding peace and belonging within herself. She talks about how trusting her intuition and going inward helped her discover her true self and embrace her unique strengths. As the founder of Bliss & Happiness Retreats , Tara explains how she overcame self-doubt and isolation to live a life filled with purpose. Through her coaching...

You are creative at the heart of who you are. You would rather be in charge of creating your life and deciding the who, what, and when of your daily schedule. When you discover your true self, you won't be able to plow through every day like a drone, exhausting yourself with people pleasing or trying to meet unrealistic expectations in hopes of being valued and appreciated. Your inner genius is yo...

If you listen to your body, which is talking to you all the time, you will have a much better handle on your real needs and what are just coping strategies. You may feel like there is a void you can't fill. Stop, breathe in three sharp breaths, hold for three seconds, and exhale slowly—repeat three times. When you tune in to your actual needs to get more sleep, start a project you've been putting...

A balanced and regulated nervous system supports not only your inner child, who needs you to stay with her when she feels insecure and afraid of the "situation" you might be going through, but it will exponentially change your outer world as you walk with confidence and assurance that who you are, as you are is the only person you can be.  The real you is when you are simultaneously connected to y...

Are you feeling drained and stuck in a rut? Discover how a powerful morning practice can ignite creativity and sharpen intuition.  Imagine starting your day with frequency music that resets your nervous system and fuels your resilience.  Dive into visualization and intention setting to unlock personal growth and self-discovery.  Elevate your high-frequency energy to spark inspiration and enhance y...

Have you ever felt like you're stuck in a never-ending cycle of exhaustion despite your best efforts?  It's time to tap into your expansive spirit and elevate your energetic frequency to break free. By addressing the impact of trauma on your nervous system, you can foster profound personal growth and embrace change.  Start by reverse engineering your aspirations, conquering doubt, and resetting yo...

Your job has never been to do hard things. Your job is to find the way to doing challenging things more easily. Another way to say that is to let go of the resistance you added to the experience and let yourself find the more simple path. Imagine this: You're on a rowing boat, facing upstream, fighting against the current, thinking, "If I just paddle harder, I'll get somewhere!" But there's one ca...

Your nervous system plays a crucial role in your overall well-being, and finding ways to calm it is essential for maintaining inner peace. Whether you're dealing with daily stress or on a journey of healing trauma, it's important to find practices that help you relax and reset.  Discover how to calm your nervous system and make peace with gentle techniques for releasing tension and negativity. By...

Join Teresa as she guides you through putting your personal power into purposeful practice through nervous system regulation. In this transformative podcast, Teresa dives deep into understanding the inner workings of your nervous system, helping you heal from past trauma, and empowering you to live a life of emotional freedom and fulfillment. Get ready to reconnect with your inner self, nurture yo...

Emotional Freedom is what we seek, but unless we are able/willing to give up emotional chaos, it will illude us, and we may never feel at peace and harmonic with the flow of life. This makes life hard.  In this episode, Teresa Ford helps you identify the habits that must be abandoned in place of the thought patterns that can shift you from a state of negative emotion, such as anger, betrayal, disa...

The Power of three is everywhere in our lives. It starts with God, Christ, and the Holy Ghost. Also, Christ rose on the 3rd day. Why 3? The number 3 biblically represents divine wholeness, completeness, and perfection. We spend most of our lives trying to connect the Body, Mind, and Spirit to feel whole. Our personal patterns of becoming the highest versions of ourselves involve Growth, Expansion,...