GSMC Fitness Podcast

Sabrina helps you to get motivated and stay motivated. Also, you'll learn everything you need to know about HIIT. Lastly, get ready to debunk all of the common fitness myths!

Sabrina gives insight into what's really a good indicator on tracking your fat loss goals, and answering the question of whether or not weight is an indicator of health. You will also get in on some details of two very common diets, Keto and Intermittent Fasting. Stick around for the end where you'll hear about the best devices and apps to help you achieve your fitness goals.

Christian goes over how to start your journey in the fitness world. Things like the tools you will need, techniques to incorporate, and how to write an effective schedule. Make sure to tune in to the end where you will find out Christian's favorite bodybuilding after the last 40 years!

Christian discusses the three main ways to get rid of body fat. He also talks in detail about what to do to get there as well as what not to do. Some people aren't motivated for exercise but he addresses that too pertaining to the mental aspect involved. Stick around for the end where Christian will give you a choice of two workout plans and a simple diet to get you started.

Heidi and Staci talk about some of the strange workout machines and fads of the past.<br /><br />As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness...

Heidi and Sarah talk about how to recover after a workout and if chocolate milk and beer can help.

Heidi and Sarah talk about the new workout gadget Mirror and the hardcore CrossFit workout.

In this crossover episode Cynthia shares her gym bag essentials that she believes everyone needs! From resistance bands, workout gloves, and more.

Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises.

Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.

Alex talks about a variety of topics, including Metabolic Syndrome, BMI, home equipment, fitness challenges, and more.

Portion intake is the biggest factor when it comes to losing weight and the best way to go about it is counting calories. Alexandra discusses how a full body workout, incorporating technology like Ring Fit Adventure, is the perfect balance to support the diet and gets those abs ready for summer.

Cynthia talks about dos and don'ts for core training.

Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat.

Alexandra talks about going into the New Year with reachable goals in this replay. From New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set.

Cynthia discusses the scienced-backed health benefits of branched-chain amino acid (BCAAs), and food sources that are abundant in this content.

Cynthia discusses the importance of incorporating rest days into a exercise routine.

Cynthia talks about the pescatarian lifestyle and how it relates to fitness goals.

Cynthia explains what a deload week looks like in a fitness routine, how to properly deload, why deloading is important, and when to do it.

Cynthia talks about the many benefits of indoor cycling, as well as the hot debate of which exercise bike is better: Peloton or Echelon?

Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery.

Cynthia talks about plyometrics, jump training, and how to properly program it for athletes.

Cynthia shares tips for those who are interested or trying to transition to a plant-based diet. She talks about the amazing benefits this lifestyle has for your health and the environment.

Have we ever thought about where our water actually comes from and how it's made? Cynthia dissects this question and talks about purified water versus spring water.