GSMC Fitness Podcast

Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times.

Cynthia talks about the amazing health benefits of this new, non-invasive, health and wellness treatment: cryotherapy.

Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility training.

Cynthia talks about detox teas and the potentially harmful side effects they may cause to tea drinkers.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest...

Cynthia discusses the pros and cons of this new intermittent fasting method, OMAD (one meal a day) diet.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the lates...

Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do.<br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a...

Cynthia discusses the amazing benefits of outdoor and indoor cycling. She also shares stretches that can help loosen hips for cyclists. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be...

Cynthia emphasizes the importance of core training, and talks about frequently asked core questions she receives from clients. <br /><br />As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the...

Cynthia talks about myofascial rolling, aka foam rolling. The different tools, pressure, texture, etc.

Cynthia talks about the importance of not skipping out on the warm-up or cool down phase of exercise.

Cynthia talks about innovative, high-tech home fitness devices. She specifically talks about Tonal and Mirror and shares why she thinks they shouldn't belong in the fitness space.

Cynthia talks about TRX Suspension Training and how to effectively and correctly use the suspension trainer. She also shares some of her favorite mobility exercises using the suspension trainer.

Cynthia talks about the benefits and different styles of resistance bands.

Cynthia gives insight on some of the top frequently asked questions she receives as a personal trainer regarding weight loss/fat loss.

Cynthia shares her personal weight loss journey, and how she was able to lose 30 lbs in 6 months.

Cynthia talks about body weight exercises: are they effective, can you build muscle? She also discusses the pros and cons of body weight training, and shares her top favorite exercises.

Cynthia talks about the benefits of low-impact exercise, but specifically, barre training.

Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises.

Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.

Alexandra talks about Valentine's Day, from ideas you can do with your partner, to tips on getting fit prior to the holiday. She also talks about crossfit, losing weight too quickly changing your routine, the hurricane workout, and more.

Alexandra talks about proteins supplements, how to use them, pros and cons, etc. She also talks about crossfit and preparing for summer.

Alexandra talks about muscle soreness, burnout, how poor sleep contributes to weight gain, how to distract yourself from cravings, and circuit training.

Alexandra talks about fasting vs eating prior to a workout, whether low-impact still burns calories, what sweat does and doesn't mean for your workout, and the best clothes to wear for comfort.

Ty gives some tips and tricks to keeping your goals. From simplifying to workout buddies. These common sense tricks are often overlooked.

Alexandra talks about cardio and strength and how each might affect your health. She discusses some myths when it comes to cycling, talks about swimming and water aerobics as low-impact options, and finally talks about fitness and social media.