GSMC Fitness Podcast

Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way y...

Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility training. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be am...

Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcas...

Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest G...

Cynthia talks about plyometrics, jump training, and how to properly program it for athletes. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would l...

Christian discusses the general resistance that people have toward exercise and investigates the origins of reluctance for an otherwise extremely beneficial activity. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll alw...

Welcome to the final episode with Christian as your host! Relive the experience with him as he goes over the basic points for success and speaks on the future and incoming fortune. Stay for the TikTok hot takes and the final words Christian has to offer.

Welcome back to another episode of the GSCM Fitness Podcast! I this episode, Christian is continuing his saga on the proper ways athletes can train. Today's subject is basketball mostly for all point guards, small forwards, and shooting guards. Also make sure to stick around for the TikTok Hot Takes at the very end!

Ever since the beginning of the Fitness Podcast, one of the main topics has been dealing with weight loss. And at this point it has been a while since the main requirement for burning the excess weight has been discussed. Today you will learn how to factor in your calorie intake and other methods that would be deemed questionable. Also, stay for the TikTok hot takes at the end!

For this episode you will listen to Christian as he gives the secrets to developing your track running skills to become an even better athlete and make your way closer to becoming a professional. This is in honor of the Tokyo 2020 Olympics and because of that you can experience the training methods to get you there today. Make sure to also stay for the TikTok hot takes at the very end!

Welcome to the 100th episode of the GSMC Fitness Podcast! This is a milestone that Christian is honored to be apart of and will never come again. For the occasion he has decided to make an entire episode based on TikTok Hot Takes. Please, enjoy!

In this episode Christian will continue the conversation on athletes and their aspirations to take their passion seriously. However, this time he will be going over the best ways to improve on certain aspects of the attributes that most athletes will need to be proficient in. Also remember to stay for the TikTok hot takes at the very end!

In this episode, Christian discusses the various drinks that people make for themselves or purchase. Some are good, maybe better than others, but they all have their pros and cons. Listen to today's lesson and more with the usual segment of TikTok hot takes.

As a former athlete himself, Christian is addressing all of those who are current and past athletes and how they can massively improve at different points. You do not have to be an athlete to take today's lesson into consideration, so learn more about self improvement and become better. Stick around for the TikTok hot takes at the end to hears everyone else's opinions.

Many people put an enormous amount of faith in social media sites such as Instagram and YouTube for valid fitness advice. However, in this episode, Christian will discuss the difference between what is credible and what is not as well as the variations between each social media site. And remember to stay for the TikTok hot takes at the very end of todays episode.

Christian explores the many options there are in the world to help improve yourself in the fitness world. Some of them are dangerous and untrustworthy and others present different issues. All of the above and more will be explained today as well as some hot takes from TikTok at the very end!

Christian takes it back to the very beginning in this episode and explains the basics specifically on the formatting of a workout. He goes over the importance of each section and details the intricacies of each section. Listen to the end to hear the TikTok hot takes!

Christian covers the best ways to plan out your moves in this episode. The best times and how they should be done on a regular basis. Listen in and dive deeper into the specifics of what a healthy schedule can look like. Also, stick around for the TikTok Hot Takes!

In this episode, Christian covers a section that can be easily overlooked called the dry period. Tune in and understand what it is and what it may mean to anyone who is starting their own healthy journey. It happens to everyone and it will be thoroughly examined. Listen to the very end and witness a new addition to the show featuring TikTok!

After a long period of time spent talking about disciplining yourself, Christian has finally gone in depth about its specifics. Listen as he explains it inside and out as well as how to attain it. You can learn how to make yourself better and understand yourself in today's episode.

After a long period of time spent talking about disciplining yourself, Christian has finally gone in depth about its specifics. Listen as he explains it inside and out as well as how to attain it. You can learn how to make yourself better and understand yourself in today's episode.

Christian covers the topic of friends and their place in a gym setting. There are many roles they can play both good and bad and hopefully by the end of the episode you can distinguish the two. However, if you do stay to the end you will get to hear a few stories about how Christian has brought his own friends to the gym and what that experience has made him learn. If you enjoyed this episode, fol...

In this episode, Christian discusses which of the two would be preferable: Gym workout or Home workouts? There are many things to distinguish in between as well and today he will deliver answers. Make sure to stick around and hear his personal suggestions at the end.

Sabrina gives some advice if you are looking to build muscle, and how to incorporate cardio vs. weights. You will also get some advice on meal prepping and some fun ways to get a workout!

Christian continues to make guidelines for how you should move forward with your journey. He goes over weeks 11-20 and the objectives and tasks that should be met within that time. Leading to the end where he reveals the truth about fitness advertisers.