Central Florida Public Media

Growing Bolder

Health EN ↓ 200 episodes

A team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen. Learn more at GrowingBolder.com.

Author

Central Florida Public Media

Category

Health

Podcast website

www.cfpublic.org

Latest episode

Jun 28, 2026

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Episodes

Growing Bolder: Olympian and Cancer Survivor Scott Hamilton; Polar Explorer Robert Swan 18.08.2024

Olympic Gold Medalist and cancer survivor Scott Hamilton talks about the benefits of competition and the power of persistence. And an interview with Explorer Robert Swan.

Growing Bolder: Actor Alan Alda; Ironman Triathlete Cherie Gruenfeld; Actor Lea Thompson 11.08.2024

Actor Alan Alda shares the inspiration for his podcast, book, and the Alan Alda Center for Communicating Science, and what it's like to reinvent himself in his 80s.

Growing Bolder: Brain Health Expert Dr. Daniel Amen; Actors Vivica A Fox and Hugh Bonneville 04.08.2024

World-renowned brain health expert Dr. Daniel Amen offers practical tips to improve our brains, which help our entire bodies.

Growing Bolder: Harvard Professor and Psychologist Steven Pinker; Actor Regina King 28.07.2024

Is society getting better or worse? We spoke with Psychologist Steven Pinker in 2019 about how far we are progressing as a society and what the future looks like.

Growing Bolder: GB Classic with Olivia Newton-John; Businesswoman & Shark Tank Star Barbara Corcoran 21.07.2024

Olivia Newton-John was an icon. In this GB Classic she talks about her music and film career, her cancer battle, and the importance of living in the moment.

Growing Bolder: Author, Journalist and Filmmaker Mike Leonard; Adventurer Myrt Rose 14.07.2024

Former NBC correspondent Mike Leonard is back sharing stories that celebrate our common humanity. He wants us to know we are all more alike than we realize.

Growing Bolder: Dementia Care Expert Teepa Snow; Talk Show Host and Journalist Tamron Hall 07.07.2024

What steps can we all take to protect our brain health? Dementia Care Expert Teepa Snow says there are many, including getting a baseline cognitive test.

Growing Bolder: Actor John Corbett, Artist Martha Jo Mahoney and Musician Rick Derringer 30.06.2024

Actor John Corbett talks about his path to stardom, his relationship with Bo Derek and what it’s like to keep discovering yourself at various stages of your life.

Growing Bolder: Functional Fitness Expert Dr. Cody Sipe; 75-Year-0ld BMX Racer Kittie Weston-Knauer 24.06.2024

Functional Fitness Expert Cody Sipe says movement, any movement, helps increase your overall health and longevity. And it's never too late to start. He shares some tips.

Growing Bolder: Rock and Roll Hall of Famer Roger McGuinn; Author and Adventurer Caroline Paul 16.06.2024

Rock and Roll Hall of Famer Roger McGuinn is credited with creating the folk-rock genre. Now in his 80's, he's still touring, just him, his guitar, and his stories.

Growing Bolder: Singer-songwriter Tommy Roe; Vegan Chef Babette Davis 09.06.2024

Singer-songwriter Tommy Roe was on the top of the charts in the 60s with songs like Dizzy and Sheila. Today he's 81, still recording and looking forward to what's next.

Growing Bolder: 72-Year-Old Ninja Warrior Ginny MacColl; GB Classic with Singer Connie Francis 02.06.2024

Ginny MacColl is the world's oldest female competitive ninja athlete, but her journey didn't begin until her mid-60s. She talks about what it takes to become a warrior.

Growing Bolder: Musician Little Anthony Gourdine; Registered Dietician Katrina Piercy 28.05.2024

Little Anthony Gourdine had a #1 hit when he was 16 with Tears on My Pillow, but fame nearly killed him. Now 83, the Rock & Roll Hall of Famer says each day is a gift.

Growing Bolder: The Accidental Icon Lyn Slater; 95-Year-Old Cyclist Jack Eckenrode 20.05.2024

Lyn Slater, the Accidental Icon, has reinvented herself over and over. In her new book, How to Be Old, she encourages us to embrace change and to live boldly at any age.

Growing Bolder: Co-Founder of Age Wave Maddy Dychtwald; Actor, Athlete and Activist Damien Leake 12.05.2024

What are some of the steps we can all take to age better? Maddy Dychtwald, the co-founder of Age Wave, shares what she’s learned for her new book, Ageless Aging.

Growing Bolder: The Mother of Holistic Medicine Dr. Glady's McGarey; Author Bonnie Garmus 05.05.2024

Dr. Gladys McGarey is called the “Mother of Holistic Medicine.” Now 102 years old, she shares her secrets to finding health and happiness at any age.

Growing Bolder: Masters Athlete Alice Tym; Legendary Singer, Songwriter and Producer Smokey Robinson 21.04.2024

Alice Tym didn't let growing older stop her competitive fire. The former tennis professional now plays pickleball, badminton, and more. Her advice? Do something!

Growing Bolder: Talk Show Host and Journalist Tamron Hall; Dementia Care Expert Teepa Snow 14.04.2024

We all face obstacles and journalist Tamron Hall has had her fair share. Hear what she’s learned about the importance of open and honest communication to overcome them.

Growing Bolder: 98-year-old Military Vet Irving Locker; Happiness Expert and Author Gretchen Rubin 08.04.2024

98-year-old WWII Veteran Irving Locker survived the Battle of the Bulge and the D-Day invasion. He explains how lessons from the past can lead us to a brighter future.

Growing Bolder: Stuckey’s CEO Stephanie Stuckey; 71-Year-Old World Champion Sprinter Michael Kish 31.03.2024

Remember Stuckey's? It's making a comeback. We speak with Stephanie Stuckey on why she left her law career and is dedicating herself to keeping her family's legacy alive.

Growing Bolder: Country Music Legend Clint Black; 102-Year-Old Pearl Harbor Survivor Ed Miklavcic 25.03.2024

Country music legend Clint Black on touring with his wife and daughter, what he's learned hosting a talk show, and what he still has to do every day, even in his 60s.

Growing Bolder: Author and Adventurer Caroline Paul; Music Legend Roger McGuinn 17.03.2024

When was the last time you tried something new? NYT best-selling author Caroline Paul shares how outdoor adventures improve our lives as we age.

Growing Bolder: Human Performance Expert and Author Steven Kotler 10.03.2024

What if everything you’ve been led to believe about aging is wrong? Human performance expert Steven Kotler challenges your expectations and mindset. Are you ready?

Growing Bolder: Baseball Great Davey Johnson; Brain Health Kitchen Founder Dr. Annie Fenn 03.03.2024

Baseball Great Davey Johnson has learned much from life’s ups and downs, including personal battles with his health and the tragic loss of a child. He shares his insights.

Growing Bolder: Vegan Chef Babette Davis; Musician Tommy Roe 25.02.2024

Chef Babette Davis is redefining how we age through diet, exercise, and mindset. She explains the simple ways we can all take responsibility for our health.

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