Groove with Portia

On this bonus episode, I discuss how a zoom call back in February with a close friend opened many doors (continues to) of opportunity for me. These events I have experienced could be the same for you. Please keep an open mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/groovewpb/support

I have been a witness to seeing spirits or ghosts however you want to address them. What if when they come to us, they are delivering a message instead of trying to scare us? On this episode of Groove with Portia, I am joined by Eleanor Wagner, Author & Founder of The Lady Ghostbusters. Tune into our conversation to learn how Eleanor discovered her passion for writing and tips for ghost hunters on...

I've found myself the past couple months prioritizing staying in the present moment. When I am fully invested, I feel it both mentally and physically. How can one build their awareness of themselves to remain present? On this episode of Groove with Portia, I am joined by Leah Frazier, Esq., CMT 200, Founder of Think Three Media. Tune into our conversation to learn how to build your self awareness...

Music speaks when words fail. I have listened to music not only to get work done, but also uplift my spirits during a rough time. On this episode of Groove with Portia, I am joined by vocalist Nia Simone. Tune into our conversation to hear how she began her music career and what it means to know your worth. For more information on Nia, visit here.  --- This episode is sponsored by · Anchor: The ea...

Do you ever notice when your breathing is off? I can say from personal experience that anxiety or depression causes me to feel as though an elephant is sitting on my chest. How do you notice when your breathing is off track? What steps do you take to have full and healthy breaths? On this episode of Groove with Portia, I am joined by Alessandra Crish from the American Lung Association of Ohio. Tun...

I used to think I was broken because of my mental health diagnosis. I didn't believe I could ever be a "whole" person due to the imbalance in my brain. I learned to use my "broken pieces" to become whole again. On this episode of Groove with Portia, I am joined by Shelley Meche'tte (pronounced Mah-Shay), Certified Life Purpose Coach. Tune into our conversation to learn how she helps women stop cyc...

What does it mean to be at home? I'm not talking about a physical space with couches, food and a bathroom. I'm referring to yourself. Being comfortable in your own skin is part of being home. On this episode of Groove with Portia, I am joined by Alexandra Miu, Love & Relationship Coach. Tune into our conversation to learn how guilt can help us grow and tips for reclaiming your confidence. For more...

Losing a child is the worst fear of any parent. What do you say to a parent who has lost their child? On this episode of Groove with Portia, I am joined by Cemone Rowe, Founder of The Unstoppable Movement. Tune into our conversation to learn how she acquired the name Mrs. Unstoppable and how she honors her late son. For more information on Cemone, visit here.  --- This episode is sponsored by · An...

Burn-out is real. I've been there a few times over the course of five years. How do we reignite our passion flame once it burns out? My guest did just that. On this episode of Groove with Portia, I am joined by Zeenat Noorani, Wellbeing & Mental Health Therapist. Tune into our conversation to learn how to view challenges in our life from a different angle and the importance of a strong support sys...

What is your reaction when someone yells at you? Personally, I walk away. I didn't use to let this roll off my back, but I've learned to pick my battles. How does yelling impact us as adults from the experience as a child? On this episode of Groove with Portia, I am joined by Celia Kibler, Founder of Pumped Up Parenting & The International Day of Calm. Tune into our conversation to learn the long...

We've all known someone growing up who had A.D.H.D. Most of the time children who are diagnosed have a difficult time being a kid while having this condition. On this episode of Groove with Portia, I am joined by Jennifer Langston, Mental Health Therapist and Author of "Antsy Agatha". Tune into our conversation to learn how Jennifer is helping families and children navigate living with A.D.H.D thr...

They say one person can change your whole life. Who would've thought a person's simple words of "just be you" could make a profound difference. On this episode of Groove with Portia, I am joined by Dawn Airhart Witte (AKA my other mom), Founder of The Desire to Inspire Foundation. Tune into our conversation to learn why our healing journey is delayed and the importance of being present in the mome...

How often do you question yourself whenever a headache springs up? I can count the number of times I get a headache on one hand every year. Let's view a headache as "not a normal part" of our day and dig deep to the root. On this episode of Groove with Portia, I am joined by Dr. Lona Cook, Chiropractor and Author. Tune into our conversation to learn when healing begins in our life and how law of a...

Is happiness a personal choice or is happiness (our own that is) the responsibility of others? What if "dissecting" every aspect of our life can lead us towards happiness? On this episode of Groove with Portia, I am joined by Mary Bracale (Brah-call-lay), Transformative Life and Naturopathic Wellness Coach. Tune into our conversation to learn how Mary discovered her path to happiness and the impor...

Do you ever stop and think about the gift you have? I've learned my biological father used to be a DJ and radio show host here in my hometown. What if your gift stems through many generations in your family? On this episode of Groove with Portia, I am joined by Tiffany Lewis, Founder of TJL Collections. Tune into our conversation to learn how Tiffany discovered sewing ran in her family and her upc...

We've all heard the phrase "it could be worse" when we are plagued by two situations. How do you determine which sack of discomfort to hold? On this episode of Groove with Portia, I am joined by Life Coach Erica Alcox, Author and Founder of Okra Soup Truth. Tune into our conversation to learn about her book "You Smell Like Outside" and her take on winning or losing in life. For more information on...

Who would you say are the real translators of the world? Comedians. Each one of us knows the power of laughter. On this episode of Groove with Portia, I am joined by The Doug Bennett also known as Mr. Perspective. Tune into our conversation to learn how he acquired the title and how toxic masculinity continues to plague society.  --- This episode is sponsored by · Anchor: The easiest way to make a...

Life is not eggactly a perfect journey. There are cracks, holes, spills and many falls. What if one of these "flips" within our life inspire an eggstravagant idea that could change the way people think? On this episode of Groove with Portia, I am joined by April Fore, a mother and author who is using her book to spread awareness about Turner Syndrome. Tune into our conversation to learn who is E.G...

Your thoughts make up your reality. Let me say that again: Your thoughts make up your reality. How can you break free from these thoughts? On this episode of Groove with Portia, I am joined by Steve Berlack, motivational speaker and founder of The Berlack Method. Tune into our conversation to hear how Steve came to the decision to chase his passion and not his paycheck and how our name plays a rol...

What is your definition of love? If the person you love said to you, "I give you my heart", how would you handle it? On this episode of Groove with Portia, I am joined by Derrick & Belinda Minor, husband and wife who have never celebrated Valentine's Day. Tune into our conversation to learn why love is vulnerable and the importance of forgiveness.  --- This episode is sponsored by · Anchor: The ea...

What stops us from pursuing our dreams? Money? Fear? Children? On this episode of Groove with Portia, I am joined by Tashea McDougald, Realtor and Author of "How to Be a Successful Dual Career Real Estate Agent". Tune into our conversation to about Tashea's book and how to know when you are ready to take a leap of faith to pursue your passion. For more information on Tashea, visit here.  --- This...

In light of the recent suicide of Cheslie Kryst, I couldn't help but to speak about this. Mental illness is real. Suicide hurts not only the person impacted but their loved ones. What signs did Cheslie give off before she ended her life? Money and fame can't keep you here if internally you are struggling. On this episode of Groove with Portia, I am joined by Evangelist Rennee Hubb, Founder of Insp...

When was the last time you did an overall assessment of your life? How is your health looking these days? On this episode of Groove with Portia, I am joined again by Carleeka Basnight-Menendez, The Number 1 Black Face of Women in Menopause. Tune into our conversation to learn how Carleeka continues to put her health first while being an entrepreneur and working in the corporate space along with wa...

What does your health report card look like these days? I know the area of eating a balance meal could use some improvement. On this episode of Groove with Portia, I am joined by Dr. Pat Boulogne, Certified Functional Medicine Practitioner & Author. Tune into our conversation to hear Dr. Pat elaborate on the real damages to our mental health and where to start in order to improve your health. For...

543,018 is the number of individuals who went missing in 2020. Out of this number, nearly 40% were missing persons of color. What are we doing to spread awareness about the missing? On this episode of Groove with Portia, I am joined by Derrica Wilson, CoFounder and CEO of Black and Missing Foundation Inc. Tune into our conversation to learn how Derrica became involved with finding missing persons...