Groove with Portia

*Disclaimer: This episode may contain content some may deem inappropriate, triggering or offensive. Please consume at your own risk as topics covered may not be suitable for work.* Addiction and mental health can be complex. They are often separated. In our society, a select few addictions are given a pass while others continue to be buried under shame and guilt. On this episode of Groove with Por...

I used to think failure was the end. I didn't believe you could come back from completely falling on your face. As I've been on this entrepreneurial journey, I see failure as part of the process for success. On this episode of Groove with Portia, I am joined by Omar Campbell, CEO & Founder of Limitless Chanxes Gym. Tune into our conversation to learn how to shift your mindset around failure and th...

Over the last couple years, I have discovered mental health is viewed and treated differently around the world. What will it take to create one global treatment around mental health? On this episode of Groove with Portia, I am joined by Kunle (Pronounced Koon-Lee) Pelemo, Chief Mental Health Strategist. Tune into our conversation to learn about the three P's within the word Passion and what it wil...

Several factors make up our identity. As we grow and learn more about life, portions of this changes. For individuals within and aged out of the Fostercare system, how do they separate the identity prior to going and now being out of the system? On this episode of Groove with Portia, I am joined by Angela Quijada-Banks, Author & Holistic Coach. Tune into our discussion on the impact on mental heal...

I've always known that I had a gift of storytelling. When I had my breakdown, I lost my gift and purpose. Once I found an opening within the numbness of trauma, my passion flame re-ignited. On this episode of Groove with Portia, I am joined by Tanya J. Miller, Coach & Author. Tune into our discussion on how to find your purpose and what it takes to change our mindset from victim to victor. For mor...

When my mental health took a dive, I had a hard time seeing "brighter" days. Once I turned my pain (diagnosis) into my power, my world became filled with optimism. On this episode of Groove with Portia, I am joined by Melissa Bright, Coach and Podcaster. Tune into our conversation to learn how Melissa overcame crippling anxiety, why vulnerability is viewed as a weakness and ways families can discu...

The Portia who I see in the mirror today did not always love herself. Why? I was taught by society to disconnect from myself in order to be successful. We see how far this went...On this episode of Groove with Portia, I am joined by Evanye Lawson, Liberation Speaker & Coach. Tune into our conversation to learn how to become connected to yourself in a society of continuous disconnection and ways to...

Art heals. Period. My seven tattoos that I currently have (more to come by the way) were done during therapy. I believe therapy looks different for each individual and mine includes both art and pain. On this episode of Groove with Portia, I am joined by Timeka Rashid, Founder of Black Girls Love Tattoos. Tune into our conversation to learn how she started BGLT and how ink therapy plays a role in...

I know the stigma all too well when it comes to mental health in communities of color. How does this stigma affect men (mostly of color in particular) from seeking help for their mental wellness? On this episode of Groove with Portia, I am joined by Will Baptiste, Trilingual Public Speaker and Transformative Coach. Tune in to our discussion on the limiting beliefs which kept Will from working on h...

Forgiveness is viewed different depending on life experience. The person who I took the longest to forgive was myself from all the trauma and reactions to life that I exhibited. What will it take for you to forgive yourself? On this episode of Groove with Portia, I am joined by Christina Heike, Trauma and Holistic Health Expert. Tune into our conversation to learn what someone would experience whi...

The first time I shared my mental health story was in 2020. I felt compelled to open up about my struggles to help others who were in my same boat. My guest today witnessed my freedom from the stigma. On this episode of Groove with Portia, I am joined by returning guest Attorney Corey Minor Smith. Tune in to hear our discussion on social media's impact on mental health, tips for cregivers of indiv...

I'm a big fan of word searches. Why? They allow me to be present in the moment and also focus on a task I enjoy. When was the last time you had an activity satisfy these two needs for you? On this episode of Groove with Portia, I am joined by Christopher & Danyelle Sivillo, Founders of Over-Bored Puzzles. Tune into our conversation to learn how Chris & Danyelle turned their passion for puzzles int...

I can always tell when I am happy. I feel it physically, emotionally, mentally and spiritually. Each day I make it a priority to be happy no matter what. When was the last time you were truly happy? What did it look like? If you are struggling to find your happiness, this conversation is for you. On this episode of Groove with Portia, I am joined by Life Coach Kerry Rasenberger. Tune into our conv...

I remember the first time I was called the "N" word. It was actually by someone who looked like me. What are your thoughts on race today? On this episode of Groove with Portia, I am joined by returning guest Dr. Sheena Mason. Tune into our conversation to learn about her upcoming book, the view of the United States when it comes to race today and unconscious bias. For more information on Dr. Sheen...

One of my coaches said it best: the extra mile is never crowded. I remember getting bullied in school for being an "overachiever". Now, I see this title differently. On this episode of Groove with Portia, I am joined by Helena Paschal, Entrepreneur and mother. Tune into our conversation to learn about her upcoming business and how she overcame the limiting belief of obligation to her family in ord...

I'm a firm believer in the phrase that our scars make us who we are. On this bonus episode of Groove with Portia, I am joined by Janae Sergio, Veteran and Author of "Perfectly Flawed". Tune into our conversation to learn how Janae's survival tactics while being homeless helped her military career and about her recent best seller "Perfectly Flawed". For more information on Janae, visit here. --- Th...

I believe we can change the narrative around any problem in this world. On this episode of Groove with Portia, I am joined by our friends at 2nd Act Organization, whose mission is to change the way people view substance use through theater and drama therapy. Tune into our conversation to learn about their upcoming event on May 1st and ways to manage your inner critic. For more information on 2nd A...

I used to believe I had to work myself to death in order to be successful. I'm grateful to have changed that thought pattern around because my health was starting to "pay" for that limiting belief. What causes us to believe these things? On this episode of Groove with Portia, I am joined by Intuitive Life Coach Brandy Deutsch. Tune into our conversation to learn about overcoming limiting beliefs a...

It took me a while to openly speak about my mental health. Why? I waited on the permission of others because I didn't believe in myself. This changed the moment I took my life back. On this episode of Groove with Portia, I am joined by Tanya Trevett, Author & Mental Health Advocate. Tune into our conversation to learn how she overcame shame and guilt to share her daughter's journey dealing with me...

I remember the day a psychiatrist diagnosed me with bipolar disorder. I found myself thinking there has to be another route to healing besides medication. When you received devastating news, how did you look outside the box for a solution? On this episode of Groove with Portia, I am joined by Dr. Ed Le Cara, Chiropractor & Cofounder of Body Lounge Park Cities. Tune into our conversation to learn h...

We all have a skill that we do better than anyone else. I consider myself the best producer there is in the world. Why? Even though I only worked in the television industry for a few months, I gained several skills that I utilize in my everyday life. On this episode of Groove with Portia, I am joined by Remi Jones, CEO of REMI TV. Tune into our conversation to hear how Remi changes careers from be...

Have you ever felt broken? I know I thought after my first heartbreak and loss of my dream job, I couldn't be whole again. What does it take to be whole again? On this episode of Groove with Portia, I am joined by Lifecoach Marlia Hall. Tune into our conversation to hear Marlia discuss how she went from being broken to whole and how her spouse helps to hold her accountable in order to achieve her...

What does it take to truly be a well known author? As a writer myself, I have to remind myself to find my flow or remember my why when crafting a piece for publication. On this episode of Groove with Portia, I am joined by Author Tyeshia Sturgis. Tune into our conversation to hear a secret about writer's block and ways to determine if self-publishing or traditional work best for you. For more info...

Time holds an emotional factor. I learned this from one of my coaches. How are you using your time to invest in yourself? On this episode of Groove with Portia, I am joined by Cari Higham, Author and Network Marketing Guru. Tune into our conversation to learn about her book "You Got This Girl" and ways to shift your mindset to investing in yourself. For more information on Cari, visit here. --- Th...

A brand defines a business, but what about our personal brand? How do we build our own personal brand without a blue print? On this episode of Groove with Portia, I am joined by Mike Barker, MBA, Author & Founder of Barker-ENT. Tune into our conversation to learn about his new book on building your personal brand and the importance of maintaining relationships in business. For more information on...