Groove with Portia

I've struggled with anxiety on and off for a few years. I wonder at times if anxiety took me by the hand during my childhood. For my parents, do you know the signs of anxiety in children? On this episode of Groove with Portia, I am joined by Alicia Kollmar, Occupational Therapist & Owner of Appex Occupational Therapy. Tune into our conversation to learn how Alicia works with children to manage the...

When we set a goal, how often are we focused on the steps to achieve it? Our minds want to know if we will be successful or be re-directed. On this episode of Groove with Portia, I am joined by returning guest Nicole D. Miller, author & founder of ABN Bookkeeping. Tune into our conversation to learn about Nicole's upcoming novel and what lessons we learn going through the process of achieving a go...

Now, I've heard of an IQ test to measure your intelligence, but never an EQ (Emotional Quotient) test or assessment? What is considered emotional intelligence? Is it simply common sense? On this episode of Groove with Portia, I am joined by Noble Gibbens, EQ Gangster & Entrepreneur. Tune into our conversation to hear Noble, who is an army veteran, share how emotional intelligence became his focus...

Entrepreneurship can be challenging when you first start out. Many new business owners tend to need help in the area of marketing and branding. On this episode of Groove with Portia, I am joined by Jennah Lear, SHEO, Brand Designer & Strategist of Blue Loui Studio. Tune into our conversation to hear Jennah discuss brand identity, the importance of creating a self-care SOP, and our upcoming match i...

Welcome 2022! Life can bring bitter moments, but gratitude helps us remember the sweet ones. My guest knows what is means to live both a sweet and bitter life while doing something you love. On this episode of Groove with Portia, I am joined by Diane Strand, CEO of JDS Video & Media Productions. Tune in to learn how selling candy landed Diane in the television world and why training in important i...

I stopped making New Year resolutions. Why? I would not commit to them. I created my goal list to "fit in with everyone else" instead of creating it for my person and professional development. My guest can relate as she did this for 10 years. On this episode of Groove with Portia, I am joined by Shannon Talbot, CEO & Founder of Path to Presence Wellness Coaching. Tune in to hear Shannon discuss ho...

When pain hits us, we have two options: Address it or ignore it. For my guest, the pain of losing her sister at a young age drove her towards creating a device to help others in her same boat. On this episode of Groove with Portia, I am joined by Ria Rustagi, Co-founder of Neuphony. Tune into our conversation to learn the inspiration behind Neuphony and what it can measure in your brain. For more...

It's the final Monday of 2021. Are you still struggling to get "your act together" for 2022? On this episode of Groove with Portia, I am joined by Karen Snyder & Colleen Jackson from 2nd Act, an organization with a mission to change the way people and communities respond to the impact of substance use through theatre and drama therapy. Tune into our conversation to learn how Karen & Colleen became...

You read the title of this episode correctly. The words come right out of our mouth at times and you can't retract them. On this episode of Groove with Portia, I am joined by Carleeka Basnight-Menendez (Yes, All of that), The #1 Black Face of Women in Menopause. Tune into our "heated" conversation to learn how Carleeka turned her early menopause symptoms into solutions for women around the world a...

Love is always in the air if your heart is open. Where do you find love in a pandemic & highly active society? On this episode of Groove with Portia, I am joined by Dr. Holly Battey, founder of Find Love at Last. Tune into our conversation to hear Dr. Holly give dating tips such as the best time of year for dating and 3 ways for manifesting a soulmate. For more information on Dr. Holly, visit here...

How do you want to walk through this life? I don't want an easy life, but I want to build the strength to endure a tough one. On this feature episode of Groove with Portia, I am joined by Paula Francis, Happiness Walker who took a 10,000 mile journey on foot around the United States. Tune into our conversation to hear Paula share what she learned from people about what matters most in life and her...

Did you know success is tangible? Each of us holds a different definition for the word success. On this episode of Groove with Portia, I am joined by Dominique Brightmon, Certified Member of the John Maxwell Team & host of The Going North Podcast. Tune into our conversation to hear Dom discuss the importance of investing in yourself and about his book "Going North!: Tips and Techniques to Advance...

As a creative, I get what I would call the "itch" where the idea I have is forcing me to focus on it. This story is unfamiliar to Dave Combs, long time musician and entrepreneur. Tune into my conversation to learn how writing Rachel's Song, a beautifully crafted instrumental from 1986, saved Dave from corporate and his advice for entrepreneurs about stepping out on faith.  --- This episode is spon...

My short lived television career left me feeling lost in direction. The interesting part is walking away from my media endeavor helped me to discover my purpose in life. Have you discovered your purpose? On this episode of Groove with Portia, I am joined by Sylvester Jenkins III, retired Army Veteran and motivational speaker. Tune into our conversation to hear his advice on finding your GPS (Goals...

Life throws us many unfavorable circumstances. What keeps you going when adversity strikes? On this episode of Groove with Portia, I am joined by Swapna Kakani, motivational speaker and transplant recipient for a rare condition. Tune into our conversation to learn about her rare condition and the importance of remembering your "why" when you get discouraged. For more information on Swapna, visit h...

When you hear someone yell for help, what is your reaction? Do you go to their rescue or pretend that you didn't hear it? How does this apply when someone struggling with their mental health is screaming for help? On this episode of Groove with Portia, I am joined by Dr. Malissa Sanon, who presented a TED Talk on mental health in black men. Tune into our conversation to learn about the acronym P.E...

This time of year is hard for lots of us. Family members and friends are no longer with us. Traditions have changed and the amount of people are the dinner table has dwindled. On this episode of Groove with Portia, I am joined by Katie Rössler, LPC and Author of The New Face of Grief. Tune into our conversation to learn the inspiration behind Katie's book and how we can look at grief from the lens...

November is also a time where we honor our veterans and their dedication to our society. Do you have a veteran in your life who struggles with their mental wellness? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Melissa Cocchi, Helpline Coordinator for NAMI Greater Cleveland. Tune into our conversation to learn more abo...

I've always heard the phrase "hard work pays off". What happens when you actually witness the payout for the dedication and commitment you put into a project or in yourself? On this episode of Groove with Portia, I am joined by Tach, CEO, Founder & Film Director of Masonna Films, a film company based out of New Jersey. Tach has been featured in TV series such as Orange Is The New Black. Tune into...

I thought my heart stopped when I read a sign at the hospital that Lung Cancer is the number one killer for both men and women. Let that sink in. As most of you know, my mother survived her battle with lung cancer, but many individuals do not. What will it take for individuals to care more about their lung health? On this episode of Groove with Portia, I am joined by Alessandra Crish from the Amer...

We often think of grief when someone passes away. A few weeks ago, I experienced grief from a missed opportunity. How does that work? On this episode of Groove with Portia, I am joined by Ebony Jae Hull, LISW-S and founder of Enduring The Course Inc. Tune into our conversation to hear the challenges people face while trying to identify grief. For more information on Ebony, visit here.  --- This ep...

The damage from the absence of a father in the home makes an appearance throughout our lives. On this episode of Groove with Portia, I am joined by Adam Coleman, Author of "Black Victim to Black Victor" and Founder of Wrong Speak Publishing. Tune in to hear Adam openly share the impacts on his life of growing up without a father and the importance of asking tough questions. For more information on...

During COVID, many entrepreneurs took their business to a new height. On this episode of Groove with Portia, I am joined by Latosha Stone, Founder of Proper Gnar, a black owned skateboard company. Tune into over conversation to hear Latosha discuss her "tricks" to being a successful entrepreneur and the amount of time she spent on Proper Gnar to land where it is today. For more information on Prop...

What comes to mind when you hear the word "race"? I am not talking about running here. What emotions come up? On this episode of Groove with Portia, I am joined by Dr. Sheena Mason, PH.D, Cofounder of Theory of Racelessness. Tune into our conversation to learn more about the theory along with the difference between racelessness and colorblindness. For more information on Dr. Sheena Mason, visit he...

What life do you aspire to have? Do you see the vision in your head or when you touch something does it spark creativity? On this episode of Groove with Portia, I am joined by Angela Young, SHeO of Interior Reflections by Ange. Tune into our conversation to learn how your "creative gift" can design the life you want and the importance of self-care while walking in your calling or purpose. For more...