Grieving Unapologetically: A Black Girl's Journey To Grieve Out Loud

Connect with us! As a black woman, I am writing this blog today to shed light on a powerful tool that can help us navigate the complex journey of grief ---- journaling.  Often overlooked and sometimes deemed 'boring,' journaling can be a transformative practice, especially for those who have never been introduced to it. Today, I want to share with you the mental health benefits of journa...

Connect with us! Valentine's Day can be a challenging time for anyone who is grieving the loss of a loved one. It is a day that often emphasizes romantic love, which can intensify feelings of loneliness and sadness. And if you're like me, I not only considered romantic love but also the love I have for my mother; I showered my beloved mother with gifts on Valentine's Day. She had be...

Connect with us! In this blog coverted to audio, I want to share my personal journey of navigating the soul-crushing pain of losing my mother and the profound loneliness that accompanies it. However, through the darkness, I discovered resilience by throwing myself into honoring my mother and also deep empathy for women who have not yet faced this unimaginable loss. Learn more at The Heart of Miss...

Connect with us! As a certified life coach and grief awareness educator, I am sharing this blog converted to audio to address a  common misconception about grief support on social media platforms, particularly Facebook. While Facebook can be an excellent tool for connecting with others, it may not always provide the depth of support needed when navigating the complex journey of grief. Join our gri...

Connect with us! No one should ever have to face homophobia and abandonment, especially when grieving the loss of a loved one.  My blog, converted to an audio recording, shares my heartbreaking experience, resilience, and will to go on while eliminating those who caused harm from my life for good.  Remember these words...You're worthy. You're Loved. You Mean Something To Someone, even if...

Connect with us! One of the reasons why black and brown women may hesitate to seek grief support is the stigma surrounding mental health in their communities. There is often a cultural expectation to be strong and resilient, making it difficult for women to express their emotions and seek help. By reaching out for grief support, women can break the silence and challenge the stigma, creating a safe...

Connect with us! We must recognize that caregivers of the grieving carry an immense responsibility, and it's important to share how nurturers of grieving people must also care for themselves. As a caregiver, it is crucial to recognize your vital role in supporting others during their grief. Understand that your presence and support are invaluable; without you, their journey toward healing wou...

Connect with us! When the single parent suddenly dies.  The only parent left is the absent parent.  It's quite a complex and emotional issue when you think about it.  Do you instantly yearn for the absent parent's love and their presence in your life?  Or do you continue to honor their absence? Listen to this short blog converted into audio to my thoughts.  Support the show

Connect with us! Kinyatta E. Gray interviewed Valonda Tayler, CEO of Its Bushee about her growing CBD health & wellness product line and business!  Support the show

Connect with us! Kinyatta E. Gray interviews reality show producer (I Am The Entrepreneurs Social Connect) and serial entrepreneur (Pussy Hefner) Camille Brown,  about her business, the upcoming reality show which will feature Kinyatta Gray, CEO of FlightsInStilettos and other entrepreneurs this fall on the blkgltvnetwork.  Support the show

Connect with us! Kinyatta E. Gray and Chef Anthony Thomas chopped it up via Instagram Live about his rising Chef career in the DMV, authoring several books, the importance of clean eating and much much more! Get to know Chef Anthony Thomas! Support the show

Connect with us! BEAUTY SALON NAILS & TIPS BY LAILA LONDON OPENS IN NYC’S BRONX, GIVING BACK TO THE COMMUNITY During the 1990’s, Bronx native Lenny Alize Jones was an enterprising record label executive who managed artists and created music for those in the hip-hop world. Today, he’s the founder of the successful beauty salon Nails & Tips by Laila London, which enjoyed its grand opening in...

Connect with us! Known to many as Tootie Ramsey from world renowned, “Facts of Life” or Regine Hunter from the 90’s hit show “Living Single” or as she sashayed into the reality TV arena on Bravo’s “Real Housewives of Atlanta,” and ABC’s “Dancing with the Stars.” Either way, Kim Fields is no stranger to being in the global spotlight. Approaching her 40th year in entertainment, Kim strives to mainta...

Connect with us! Kinyatta E. Gray had an amazing opportunity to  present information live via Instagram to over 100 new and aspiring authors on the DC Now Events platform.  Kinyatta specifically talked about:  Understanding Why You Want To Write A Book Understanding The Importance of Author Coaching Putting in the Work and Actually Writing  Understanding Publishing Options Kinyatta also talked abo...

Connect with us! Clarisa Coleman is a lively, energetic, big personality with an equally big role as the Chief Illustrator at FlightsInStilettos, LLC.  In this role she has complete artistic authority over the careful and meticulous illustration of the FlightsInStilettos Glam Girl Beach Towels!  Get to know this super talented powerhouse!  FlightsInStiletto.com @flightsinstilettos  Support the sho...

Connect with us! Durante Rum is a a brand of rum that is own by the first woman of color in the United States. Located in the DC area, Donna Durante-Miller's rum is available in local restaurants and bars and even in liquor stores and can be purchased and shipped directly to you. With pre made rum drinks mixed with flavors, this is the rum of the future ---get on board now and get to know Dur...

Connect with us! Candace Kerr is a professional jewelry consultant and stylist with Parklane Jewelry. Candace shares tips on how to style your jewelry, in the moment must have pieces and educates us on how to accentuate the neck and bust-line with the right accessories! I know that I love to sparkle, shimmy, bling & dazzle, what about you? For more information about Parklane Jewelry contact Ca...

Connect with us! Kinyatta E. Gray and Kim Price discuss Kim's triumph and climb from unimaginable heartbreak and unemployment to channeling her inner spirit and being guided by the divine light of her beloved mom to becoming the CEO of LadyScrub. Kim is also a licensed aesthetician in the state of Maryland offering facials, back facials & more! Support the show

Connect with us! Psychotherapist/Art Therapist Corrona Boston and I discussed factors that contribute to childhood trauma, why families protect child abusers, and what you can do to prevent your child from being a victim. Support the show

Connect with us! Shaneika Davis is an Educator from London who volunteered to share her story of horrible abuse and her will and determination to survive and thrive and to show others what's possible after a life of suffering unimaginable abuse. For more information the book "I Survived" visit kinyattagray.com . Support the show

Connect with us! Domo Broadus, Senior Adjuster @ Murphy's Auto Body Shop  in Washington, DC shares rare insight into the company's keys to success and gives us a quick education about consumer choice when selecting where your cars will be repaired. If you're in the DMV we hope you're choosing https://murphysautobodyshopdc.com/ Support the show

Connect with us! Marnitra Knight is a domestic abuse survivor. While that experience has impacted her life, it has not defined her. She's also a poet, published author and co-author of my domestic abuse anthology "I Survived".  Marnitra shares insight about her experience and how she managed to survive and even thrive after abuse. For more information on the domestic abuse anthology...

Connect with us! Mr. and Mrs. Jenkins are a happily married modern day millennial family who have proven that age and is not an indicator of a great marriage, rather exceptional communication skills, being in alignment, commitment, and ignoring temptation are key factors to sustaining a marriage.  While balancing, school, a military career, fraternity life and raising two adorable daughters, the J...

Connect with us! Tomika Douglas opened up a premier non invasive body contouring spa in the DMV & will be taking us on a tour! Learn how to shed those quarantine pounds and then tighten it all up!  We’re going to talk about how she got started in this business, what services are provided and any boss babe tips for you aspiring entrepreneurs!!! Support the show

Connect with us! Kinyatta E. Gray had the opportunity to speak to the fearless leader, CEO and Founder of A Father's Fight , Shaunita Bolden.  A Father's Fight is an advocacy group for fathers and others who are unjustly denied access to the children they love. A Father's Fight provides resources and information to fathers according to applicable laws in their state. A Father's...