Greatest Day Podcast

I often ask my clients to identify one thing I can help them overcome or the one goal they have for therapy or coaching (if we were limited to 1). Today I offer my 1 thing if I could only give you one tool that I think would have the biggest impact on your life. The ABC model. Give it a listen and let me know what your biggest takeaway was from the episode. The 'Greatest Day' mindset is a lifestyl...

Don’t wish it were easier, wish you were better. Don’t wish for less problems, wish for more skills. Don’t wish for less challenge, wish for more wisdom. Things get better in your life the minute to begin keeping your word to yourself and others. Do the things you said you would do when you said you would do them. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day...

Many people believe they are stuck in life when really all they need is more clarity. It is not all about getting more clarity on your goals and path in life however. There are even more people with motivation, a clear plan and path, and still don’t reach their goals. Why? They lack consistency! They put forth effort and when they don’t get the results they want in the time they feel they should’v...

Jordan Syatt is well known in the fitness and nutrition world. His mission statement reads, “My mission is to give you the knowledge and confidence to incorporate the best possible training and nutrition into your lifestyle so that you can eliminate stubborn belly fat, gain strength, and build the body they’ve always wanted.” His information and approach is NO BS. He tells it how it is and knows t...

“You cannot escape the accumulated affect of the selection of your attitude.” How you view the world matters. The attitude you bring to the day is what the day will bring to you. Great attitude, great day. This episode is about getting more aware of your attitude and becoming more aware and intentional of the thoughts and feelings you bring to the world. The 'Greatest Day' mindset is a lifestyle;...

The brain is wired to spot the negative in life. You have to be intentional about recognizing and celebrating the good inside of yourself and all around you. The fact is, you are doing too many good things in life not to stop and celebrate yourself. Plus, it will help you avoid feelings of Burnout. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE! More about Craig: Instagram: @greatestdaymindset Email: greatest...

R E M I N D E R.... There is no such thing as a bad emotion. Whatever you are feeling, your body and mind are communicating with you. Listen closely, embrace the emotion, and develop a plan to respond and express in a healthy manner. Here are some common lies depression tells us: - Depression is reality - Talking about it won’t help - There is no hope - I am a bad person - I will never feel any be...

Unmet expectations lead to disappointment. One approach that will help you reach the outcomes in your life is to stop trying to go straight to the big goals and instead, focus on creating small victories every day. You only get to the mountain top by starting at the bottom and reaching numerous checkpoints along the way. Set better expectations in your pursuit and create momentum that is needed to...

If it were easy, everyone would do it. Perfect! So if it isn’t easy then we should expect some struggle, pain, and plenty of failure. I asked you all what failure is in your mind and you responded with some great answers. “A step towards success.” “Necessary.” “My biggest fear.” “Isn’t final.” “A stepping stone to move forward.” I love these responses and all the other ones that came in. Some of y...

You are allowed to change your mindset, belief systems, and thought and behavior patterns. That is the goal in life- TO GROW, LEARN, CHANGE, EVOLVE! The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and...

It is more normal to experience fear, doubt, anxiousness, over thinking, stress and worry, than it is not to. Over 4 million people in the US report having anxiety. And that’s just the reported cases. While it is definitely a normal process in life and our thinking patterns, we do not have to allow the stress and anxiety dictate our responses to the world around us. You get to choose your response...

How do you respond when the old patterns of thinking, feeling, and doing things resurface? The patterns of our old self are easily recreated because of the strong neuropathways in which they were created. The cool and most empowering part of it all is that we can begin to rewire and create new neuropathways for the outcomes we desire. It takes work of course but it begins by recognition and rehear...

If you fail to plan you plan to fail! Success leaves clues and the answers you’re looking for are likely already within yourself, you have to begin asking better questions to find them. Become a student of your own life. Ask these 6 questions to get more FOCUS, alignment, and intention for the week ahead. 1. What was my biggest win this week? 2. What did I learn from this victory that I can apply...

This episode is about the lessons learned from the therapy couch this week. Things clients experienced and how we can put them into action in our own lives. The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, sha...

You want to have better results in your life this year? You don’t need to find better answers, you need to begin asking better questions. Real questions that get to the root of your problems. Questions that lead you to a different kind of introspection and to different actions in life. 2021 can be the greatest year of your life if you ask the questions, do the work to figure out the answers, and a...

Problem seekers will always find problems. Opportunity seekers will always find opportunities. Depending on what type of person you are is likely the kind of year 2020 has been for you. This has been a year full of whatever your heart desires to find. For me, it has been a year full of opportunity, growth, and personal development. My encouragement is that if you are typically a problem seeker, ch...

To best describe Jimmy Rex as a person, turn to his Mission Statement; "The purpose of my life is to share my tremendous love with all of God's children. Bringing happiness to others through my playful soul and by being an example of living an extraordinary life”. Jimmy is so much more than a realtor, although he is the best one around, he is also a giver of hope and love. He serves anyone and eve...

Today I share my thoughts about gratitude movements, focusing on gratitude and looking for the lessons in our trials because there is absolutely joy in our sufferings. Join my private FB group- FOCUS ON GRATITUDE https://www.facebook.com/groups/focusfor30 The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and li...

You’ve heard me talk about the work being done over @keynutrition. And it’s because they provide education and support for people to build healthy relationships with themselves and food/nutrition. No “good or bad” foods, just a healthy, sustainable approach that allows you to be you, enjoy your favorite things, and meet your goals. Today I am thrilled to share with you one of their amazing coaches...

We all have limited time on earth. I was reminded of this today when at the gym and my brother in law came in. I told him today was the last day the gym would ever be open and that we needed to make the most of the time in there. Of course I was joking but it got me to reflect upon my actual use of my time in the gym today, in my relationships, and on this earth. I got fired up from the reflection...

You want to be happier, healthier, and more fulfilled in life? Do these 5 things daily. 1. Smile: when your brain feels happy it produces endorphins and sends a signal to your face to smile. When you smile, it sends a signal back to your brain rewarding it and further increasing the happy hormones. 2. Go for a Walk: walking boost the production of stress-busting endorphins and the benefits can be...

Change your story... change your life. I’m constantly helping people analyze the old stories they didn’t know they can challenge and rewrite. It’s common to accept the stories we were told to be true about why we are a certain way or do things the way we do. You are not the same person as you were when those stories were written. Many of the stories you and I live with and operate under were given...

I am going to stay out of the way on this one and let her amazing bio from her website do all the talking. Step-by-Step, Actionable Strategies to Master Your Mental Health Today’s guest is Part Lisa Ling, part Reese Witherspoon, and part Mary Poppins, Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and dessert enthusiast originally hailing from coastal North Carolina....