Gratitude Galore Pod

Hey Gratitude Buddies, Ever wondered where self-hatred emanates from and whether we can unlearn this unhealthy behavior? In this episode I will be discussing exactly that. Love and Gratitude, Ria

In this episode I will be telling y'all about where I have been for the last four months and how I struggled to apply gratitude.

Hey Gratitude Buddies, If I asked you who God is, what would be your response? In this episode, I break down how my definition and understanding of God has changed over the years. If you resonate with my analogy, please leave a comment.

Hey Gratitude Buddies, Growing up, we have been taught that we have to work hard and struggle to live. But, what if there was an alternative way of thinking? What if the secret is thinking in abundance. In this episode, I will debunk the idea that the we were meant to work by insisting that the universe has plenty to offer provided that we believe in our vision and follow it through without doubt....

Hey hey Gratitude Buddies, Your favorite girl Maria is back and she ain't leaving. In the previous episode I posted, I had announced that I would no longer be releasing new episodes but here we are. During the time of releasing the last episode where I told y'all bye, I had a lot of unmet expectations that acted as lessons in the long run. This time, I am starting a fresh without expecting...

Thanks all for your support and scratch the part where I said I wouldn't be releasing another episode because we baaaack

Hey hey Buddies. I know we've mostly talked about the importance of gratitude. But did you know there are times where it doesn't make sense? This episode explores the scenarios and suggests a gratitude activity at the end. You may read the blog version here and watch the video version here .

Hey gratitude buddies. Today marks exactly one year since releasing the trailer episode of the Gratitude Galore Pod. To celebrate, we will review the good, the mistakes, and future directions for the podcast accompanied by a gratitude activity. Also, you may read the blog version here and watch the video version here. PS: I am grateful for and I love y'all.

Hey gratitude buddies. If I had a dollar for all the negative thoughts I've had in my life, I'd be a billionaire right now. In this episode, we will explore how we can use gratitude to handle negative thoughts and explore a gratitude activity we can engage in throughout the week. Also, you can read the blog version of this episode here and watch the video version here .

Hello gratitude buddies, loneliness is one of the hardest things to overcome because we can have a million people around us and still feel lonely. In this episode, we will explore four ways we can fight loneliness with gratitude, accompanied by a related gratitude activity. Also, you can read the blog version of the episode here and watch the video version here .

Hello gratitude buddies, we have all been rejected at one point in our lives, right? If your answer is yes, then we both know how rejection hurts like crazy. In this episode, we will explore four ways gratitude can help us handle rejection, accompanied by a related gratitude activity. Also, you can read the blog version here and watch the video version here .

Happy New Year gratitude buddies! I hope you enjoyed the festive season. It's a brand-new year hence a new chance to improve ourselves. In this episode, I will be sharing with you seven tips I came up with to ensure 2024 is our greatest year yet. I will also share a gratitude activity to help us reflect on 2023 so that we can move on gracefully to 2024. Also, click here for the blog version of...

Hello gratitude buddies, in this week's episode we are going to close off the year with a reminder to appreciate our partners, for those of us in relationships. The episode explores four simple ways to be thankful for our partners and suggests a gratitude activity to engage in. Also, you can read the blog version of this episode here and watch the video version here . Cheers and have a lovely...

Hello gratitude buddies, we all have insecurities, right? In this episode, I will be discussing three of my biggest insecurities that I have had to overcome. I will also share a gratitude activity and invite you to share your insecurities with me. You may watch the video version to this episode here. Cheers and have a lovely week filled with love and gratitude.

Hello gratitude buddies, apart from the fact that gratitude and generosity begin with the letter G, did you know there's more to this association? Join me in this episode as we explore this relationship. We will further discuss a gratitude activity for increasing our generosity. Also, you can read the blog version of this episode here and watch the video version here . Cheers and have a lovely...

Hey gratitude buddies, we wake up daily with our bodies healthy, without any sickness. But how often do we appreciate all the good things our bodies do for us? In this episode, we will explore three simple ways to show gratitude for our health. I will also share a gratitude activity we can engage in to enhance appreciation for our well-being. Also, you can read the blog version of this episode ⁠ h...

Hello gratitude buddies. I know I am a day late to release the episode, but better late than never, right? In this episode, we dive deep into the art of food gratitude by exploring six ways to show appreciation for food. we will also go through a weekly gratitude activity to engage in to enhance our relationship and thankfulness for food. Also, you can read the blog version of this episode here an...

Hello gratitude buddies, we have all heard the phrase no man is an island, which means we need each other to achieve the feeling of belonging. This week's episode explores five ways we can show appreciation for the people around us, accompanied by a gratitude activity to help us express the gratitude. Also, you can read the blog version here and watch the video version here .

Hello gratitude buddies, I know we have all struggled with self-care at some point in our lives. In this episode, we will explore the essential features of an effective self-care routine such as meditation, physical activity, healthy eating, and quality sleep. We will further discuss a gratitude activity to reduce stress and promote better sleep. Also, you can read the blog version of the episode...

Hi gratitude buddies, even though self-doubt is something we all face at some point in our lives, it doesn't have to hold us back. In this episode, we will discuss the four key approaches to manage self-doubt and discover a weekly gratitude activity that will help us build a more confident and self-assured version of ourselves. Also, click here to read the blog version of the episode. If you p...

Hello Gratitude Buddies, in this episode, we will explore the fine balance between healthy and unhealthy self-criticism, offering a roadmap to transform self-doubt into self-improvement. Don't miss the powerful "Self-Compassion Letter Journaling" activity shared in this episode, designed to help us embrace self-compassion and address self-criticism constructively. Also, click here to...

Hey Gratitude Buddies, have you ever encountered a challenge in your passion that you felt like throwing in the towel? In this episode, we will explore five reasons why we should never quit regardless of how challenging it becomes. Also, click here to read the blog version of this episode.

Hello Gratitude Buddies, In this week's episode, I will share an experience that made me realize the number one key to self-forgiveness. Also, click here to read the blog version of the episode.

Hello Gratitude Buddies, Happy New Month! It's August and the focus of the podcast still lingers on the self. So, join me in this episode as we explore how we can live true to our self-worth through gratitude. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies, In the previous episode, we gathered that self-love is not selfish, is not equal to self-sabotage, and does not seek perfection. So, if self-love is not all that, then what is it? Join me in this episode as we explore just that. Also, click here to access the blog version of the episode.