Gratitude Galore Pod

Hello Gratitude Buddies, If someone asked you to define self-love, how would you define it? Join me in this episode as we uncover the various misconceptions about what self-love is. Also, click here to read the blog version of the episode.

Hello Gratitude Buddies, In our current society, there are numerous expectations of how our bodies should look like. Join me in this week's episode as we learn the number one tip for showing gratitude for our bodies. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies Have you attempted to keep a gratitude journal, succumbed to the challenges, and now you want to go back to the practice? Join me in this episode as we learn the tricks of keeping a gratitude journal to ensure consistency and long-term benefits. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies, [Edit on 10/01/2024: After listening back to this episode, I noticed a sound issue. Just a disclaimer to listen with this in mind. Thanks] If you can remember, last week we talked about the advantages of keeping a gratitude journal. Join me in this week's episode as we learn about the challenges of keeping one and how to overcome them. Also, click here to read the blog...

Hello Gratitude Buddies, [Edit on 10/01/2024: After listening back to this episode, I noticed a sound issue. Just a disclaimer to listen with this in mind. Thanks] In the previous episodes, we have introduced the concept of gratitude journalling. Join me in this episode as we learn the benefits of this practice. We will conclude with a recap of last week's gratitude activity. Also, click here...

Hello Gratitude Buddies, Have you ever heard about, received, or sent a thank-you note? Join me in this episode as we learn the importance of this practice that may seem outdated in the current digital world. We will conclude with a weekly activity. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies, Join me in this thought-provoking podcast episode as we delve into the art of finding balance in gratitude to ensure that it does not turn toxic. We will go through four tips we can apply in our lives. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies, I know in the previous episodes I've mostly talked about the benefits of gratitude. But did you know there's a potential dark side? Tune in to find out more and learn about the activity of the week. Also, click here to access the blog version of the episode. Thanks.

Hello Gratitude Buddies, Join me in this week's episode as we learn about some scientific interventions for applying gratitude. You better watch out for the fourth intervention coz honestly I did not see it coming! Also, click here to access the blog version of this episode. Thanks.

Hello Gratitude Buddies! Welcome to yet another episode where we learn to measure gratitude whether as individuals or as a couple. Remember, we can connect on Instagram: @ Maria (@gratitudegalorepod) | Instagram and WhatsApp: +254748683797. Click here to access the blog version of this episode. Also, here is a list of the sources discussing the mentioned tools: Gratitude Adjective Checklist &...

Hello Gratitude Buddies, Join me in this week's episode as we explore the evolutionary and developmental origins of gratitude. Remember if you have any feedback, you can always contact me on Instagram @gratitudegalorepod and WhatsApp @+254748683797. Also, click here to access the blog version of this episode. Thanks.

Hello Gratitude Buddies. We are officially on a double digit! Yaaay! Today, we will be going back to the basics of gratitude by understanding its origins. We will begin by first exploring the biological account and its various perspectives. For any comments, suggestions or feedback, you can find me on Instagram @gratitudegalorepod. Also, click here to access the blog version of this episode. Thank...

Hello Gratitude Buddies, Join me in this episode as we discuss how we can be grateful for our job regardless of how much we feel like we hate it right now. It doesn't matter if we are employed, business owners, or full time parents. We can learn how to appreciate our work slowly but gradually. We will conclude with an activity for the week to help us appreciate our work more. Also, click here...

Hello Gratitude Buddies! Join me in this episode as we learn how to be grateful for money, especially when we have little. As usual, we will conclude by suggesting some activities we can do to improve our gratitude towards this important commodity. Also, click here to access the blog version of this episode. For feedback and suggestions contact on: Instagram @gratitudegalorepodcast WhatsApp @+2547...

Heeyyy Gratitude Buddies! Join me in this week's episode as we analyze some ways we can be grateful for ourselves as that's one of the ways to guarantee we can be grateful for others. As usual, we will conclude by suggesting an activity we can do throughout the week to demonstrate gratitude for self. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies. Join me in this episode as we practice gratitude for our men by presenting four key messages every man should hear. We will conclude by suggesting an activity for the week to guarantee we are grateful for the man. Also, click here to access the blog version of this episode.

In this week's episode, the main objective is understanding the basics of applying gratitude by first discussing the three stages involved. Then I will give the details of this week's activity that we will do to integrate gratitude to our lives. The mentioned book is "The Magic by Rhonda Byrne" . Also, click here to access the blog version of this episode. Follow on Instagram at:...

In this episode, I will examine some of the signs of ungrateful people and trigger you to apply them to our lives to assess if we are ungrateful. I have also presented some solutions to integrate incase we find out that we or the people we hang around with are ungrateful. Also, click here to access the blog version of this episode. To listen to the YouTube audio with English subtitles, press this...

Have you ever wondered why we develop the attitude of ungratefulness? Join me in this episode as we do just that. We will evaluate the two primary reasons that make us ungrateful. Also, click here to access the video version of this episode. The YouTube episode with English subtitles is available at the following link: Episode 3: Reasons we are Ungrateful - YouTube For any feedback: Instagram @gra...

When you hear the term gratitude, what immediately comes to mind? This episode answers that by offering the various definitions of gratitude. I will also outline my simple definition of gratitude, followed by an overview of the benefits people get from applying gratitude. Also, click here to access the blog version of this episode. For any feedback or comments, contact on: Instagram- @gratitudegal...

In this episode, I will provide a short background about how I came to know about gratitude and my general experience applying it into my life. Also, click here to access the blog version of this episode.

This trailer episode introduces the podcast by pointing out some of the things listeners should expect from upcoming episodes.