Nora Franche

Grateful Blessed Mess Podcast- Emotional Sobriety for 12 Step Christian Women

Health EN ↓ 370 episodes

Daily Reflections, Mindset Coaching, 12 Steps, Emotional Sobriety Coaching, Christian Women, Stuck in the Steps, Coaching in Relapse, Value In Relapse, Identity Work, Step Work, Thought work, Self awareness, Mindfulness, Step 4, Step 6, Step 7,character defects, name it claim it, Slipping and Sliding, Can't stay sober, zero days of abstinence. A daily podcast for alcoholics, compulsive eaters, problem gamblers, drug addicts, sex addicts, codependents, adult children of alcoholics, and addicts of any kind working a 12 step program, who is looking for a spiritual solution to a physical problem.

Author

Nora Franche

Episodes

#44 Don't Even Think About It 13.02.2023 8:12

"Don't even think about it...what do you think about that?" Are you done playing with fire? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me...

#43 Willing To Be Willing 12.02.2023 6:07

"Willingness is the key that opens the doors to the promises of the program." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram...

#42 Sobriety Is Not Enough 11.02.2023 9:15

Do you feel like a "dry drunk"? Are you sober and yet struggling, unhappy, overwhelmed, frustrated and at the mercy of your emotions?  Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out...

#41 God With Skin On 10.02.2023 9:01

The burden of keeping your character defects to yourself can be a heavier burden than the defects themselves. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoach...

#97 Prayer And Meditation 10.02.2023 7:36

"I don't have the time to not take the time to take my quiet time." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at ca...

#40 Easy Does It 09.02.2023 9:33

We actually get in our own way when we reject the time it takes to accomplish our goal well. What can you pray for today to be docile to God's timing in your life? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For mo...

#39 Count The Cost 08.02.2023 13:27

Can you see how your actions once helped you, but now harm you? Can you acknowledge the prior benefit and let them go? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmin...

#38 My Own Worst Enemy 07.02.2023 9:41

If you are unhappy with yourself right now, all that means you have a desire within you to be greater than where you are today...what a gift! Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach o...

#37 If He Took You to It, He'll Take You Through It 06.02.2023 8:53

"I can neither love nor be loved if I allow myself to get in the way." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafr...

#36 Attitude of Gratitude 05.02.2023 9:32

Full self-possession. What is self-mastery? Do you know? Do you desire to be the lead in your life? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or...

#35 Dive Deep 04.02.2023 14:15

What are your go-to character defects? Do you know it's counter-virtue to strive for? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on in...

#34 Willingness To Grow 03.02.2023 7:15

"Joy is not the absence of pain, and pain is evidence of our desire for God." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram...

#33 Name That Emotion 02.02.2023 14:25

I was someone who never thought to think about how I thought about something...can you relate? You need to learn how to have a voice, but once you have a voice, you get to learn how to wield that voice.  "Does the voice of my Higher Power have a chance to be heard over my reproachful shouting?" Within each of us lies the capacity to find gratitude in the blessings that have come from our mess...

#32 A Simple Mental Adjustment 01.02.2023 9:59

What if I did know what to do? Did you know that asking your brain that question when in a moment of indecision, it actually starts to look for the answer. You can apply that here too! In 'acting as if' in early recovery, you end up asking your brain, "If I were abstinent in this moment, what choice would I make?" Try it, I bet your brain will give you the answer of what  a recovered person w...

#31 Healing Heart and Mind 31.01.2023 14:22

"I must walk into the darkness to find the light, and walk into fear to find peace...By changing my thinking, I can change myself." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me a...

#30 Depression and Despair 30.01.2023 9:45

"The two down D's are the result of feelings of helplessness...If I have faith, I need never be helpless and hopeless." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmi...

#29 Lighting The Dark Past 29.01.2023 8:34

"I get to bless them with the thing that once cursed me." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Join t...

#28 The Primary Purpose Of Life 28.01.2023 9:10

"I didn't even want it anymore...do you?" Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Join the Facebook Grou...

#27 A Unique Program 27.01.2023 10:10

Are you a dry drunk? Coaching is a form of outside help to get you out of your head so you can move forward in the steps, and help bring you to emotional sobriety. Come along and see. It may work for you too. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset co...

#26 Act As If 26.01.2023 9:43

"When we go into regret about the past or anxiety about the future, we're leaving Him out of it...that's why it feels so lonely." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at...

#25 Forlorn Hope 25.01.2023 11:45

"Hope Is A Decision and Forever is Not Helpful." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Join the Facebo...

#24 My Stinking Thinking 24.01.2023 9:52

"We are the programmer of our mind." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Join the Facebook Group, Gr...

#23 Keep An Open Mind To Having An Open Mind 23.01.2023 8:29

"Time for meditation, quiet and prayer"...that's what it takes. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche....

#22 The Dubious Luxury of Other Men 22.01.2023 14:48

"Denial. It's not just a river in Egypt...it's a freaking ocean!" Who can place that quote?! Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find m...

#21 A Day At A Time 21.01.2023 8:19

"I can only lose my sobriety in the present moment and I can only keep my abstinent by doing so in the present moment." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmi...