Nora Franche

Grateful Blessed Mess Podcast- Emotional Sobriety for 12 Step Christian Women

Health EN ↓ 370 episodes

Daily Reflections, Mindset Coaching, 12 Steps, Emotional Sobriety Coaching, Christian Women, Stuck in the Steps, Coaching in Relapse, Value In Relapse, Identity Work, Step Work, Thought work, Self awareness, Mindfulness, Step 4, Step 6, Step 7,character defects, name it claim it, Slipping and Sliding, Can't stay sober, zero days of abstinence. A daily podcast for alcoholics, compulsive eaters, problem gamblers, drug addicts, sex addicts, codependents, adult children of alcoholics, and addicts of any kind working a 12 step program, who is looking for a spiritual solution to a physical problem.

Author

Nora Franche

Episodes

#93 Freedom From Fear - Healthy Versus Unhealthy Fear 03.04.2023 8:47

"Things do not have to be safe in order to not be scary and things, just because they're scary, doesn't mean that they aren't good." Courageous action is the antidote to fear when it is keeping you from pursuing something good (healthy fear). Calling out the lie is the antidote to unhealthy fear. Are you willing to sit down at the table with your fear? If you can, this will help you move through i...

#92 Boundaries 02.04.2023 9:05

Have you ever used a boundary to get what you wanted instead of setting a boundary to honor something you value? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get ther...

#91 Taking Risks 01.04.2023 13:20

"If I wait for something to be a sure-fire thing...I'm never going to accomplish anything great." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more inf...

#90 How To Know What You Don't Know 31.03.2023 9:03

Sometimes we don't know what we don't know. A coach can help us uncover the things about ourselves we don't know that are blocking us from a full recovery. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, min...

#89 Program Reprograms 30.03.2023 5:15

Mindset coaching showed me how to practically reprogram every unhelpful thought that surfaces.  Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more...

#88 Self Will Run Riot 29.03.2023 7:07

"It's my frame of mind that has changed." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com...

#87 Round The Clock Faith In A Higher Power 28.03.2023 7:09

"For 3 days, try to remember that your Higher Power, who is all-powerful...he's got you." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information...

#86 Happiness Comes Quietly 27.03.2023 8:01

"There is a joy in sharing what I've learned." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching...

#85 This Is Me - Humility 26.03.2023 11:57

Humility - accepting both who you are and are not as GOOD. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmin...

***I'm gonna start a bonus series!!!! 25.03.2023 9:13

If you go check out my coaching blog I have a series on the Five Identity Pillars of the human person that we need to know and be convicted of their truth down to the level of our bones if we are going to live a full and purposeful life. The Five Pillars are: the right to exist, the power of agency, a unique mission, destined for happiness and worthy of love. You may have heard the principles of t...

#84 Self Seeking Will Slip Away 25.03.2023 6:43

How many decades did it take you to get to the point where you were willing to walk into the rooms? Give it a couple more to undue what was done. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coach...

#83 Boundaries 24.03.2023 15:29

"Other people's choices are their property, not ours." How does that statement make you feel? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more informa...

#82 Right Sized Humility 23.03.2023 9:16

"Exaggerated our defects through guilt..." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com...

#81 The Ripple Effect 22.03.2023 8:42

Our disease most acutely effects those nearest and dearest to us. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche...

#80 Perhaps It Could Work For Me Too 21.03.2023 8:28

Do you remember to sit and wait when you ask for direction from your higher power? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on insta...

#79 The Blame Game 20.03.2023 14:51

Do you know how to be rigorously honest with yourself? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Join the...

#78 Step 2 - What Do You Choose? 19.03.2023 8:36

"Life isn't an equation...you can't conjure up authenticity." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Jo...

#77 Dwelling On The Faults Of Others 18.03.2023 11:50

To dwell on the faults of others became a smokescreen to hide behind my own defects of character. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or f...

#76 Intimacy 17.03.2023 16:16

"I didn't know that I could just say I had to leave and didn't have to say why." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagr...

"Perfection" 16.03.2023 12:23

“However great the pain is that is how great the glory will be on the other side.” Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on insta...

#74 Enjoying The Good Days 15.03.2023 11:49

"There is no virtue in unnecessary suffering!" Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Join the Facebook...

#73 Acceptance Is The Answer To All My Problems 14.03.2023 11:10

Admitting powerlessness unlocks the door to Acceptance.  Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Jo...

#72 Be Never Sparing In Caring And Sharing 13.03.2023 11:21

Wherever you are, you're exactly where you're supposed to be. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Jo...

#71 Don't Have A Problem With Having Problems 12.03.2023 6:20

"Our Problem Is Our Problem With Having Problems." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find me on instagram @norafranche. Join the Face...

#70 Know Where You Are So You Can Know How to Go 11.03.2023 15:26

Do you think about who it is you want to become because whether or not you do, you ARE becoming something. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling to find it on your own and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching...