Nora Franche

Grateful Blessed Mess Podcast- Emotional Sobriety for 12 Step Christian Women

Health EN ↓ 370 episodes

Daily Reflections, Mindset Coaching, 12 Steps, Emotional Sobriety Coaching, Christian Women, Stuck in the Steps, Coaching in Relapse, Value In Relapse, Identity Work, Step Work, Thought work, Self awareness, Mindfulness, Step 4, Step 6, Step 7,character defects, name it claim it, Slipping and Sliding, Can't stay sober, zero days of abstinence. A daily podcast for alcoholics, compulsive eaters, problem gamblers, drug addicts, sex addicts, codependents, adult children of alcoholics, and addicts of any kind working a 12 step program, who is looking for a spiritual solution to a physical problem.

Author

Nora Franche

Episodes

#117 Fear, The Chief Activator of Our Character Defects 27.04.2023 9:23

I have a theory that fear activates doubt and our solution to the doubt is some form of pride. What fear runs amuck in your life? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, minds...

Workshop Invite: The God of Our Understanding 26.04.2023 3:07

Have you ever done a 4th Step on the God of your understanding? On the fears and resentments you have towards Him or towards the way you view yourself (which ultimately reveals the way you think He sees you)? I invite you to try. Come to this workshop. 60 minutes of work-shopping with time for question/answer and some coaching in the final 30 minutes. 90 minutes total to find a new way to break do...

#116 Emotional Bedrock 26.04.2023 7:35

"If you don't want to slip, avoid slippery places." What are emotionally slippery places for you? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you...

#115 Am I Grounded In Humility Or Tricking Myself With My Pride? 25.04.2023 4:52

For now, I will keep going, a day at a time. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at c...

#114 It's Our Judgment Of Ourselves That Makes Honesty So Scary 24.04.2023 9:24

The Big Book says the program works for most except "those who do not have the capacity to be honest with themselves." I think that some people lose touch with this capacity because they are no longer safe with themselves because of the severity of the judgment, condemnation and criticism they lash on themselves. You don't have to condemn yourself for what you've done, it's just a habit you're in....

#113 Humility Versus Humiliation 23.04.2023 8:35

Humility lies in acceptance of what is happening right now. Try it...takes the steam off ;) Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get t...

#112 You Are The Keeper Of The Key 22.04.2023 8:54

Do you believe your source of serenity is already within you? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information rea...

#111 We Share With Those Who Deserve To Know The Truth 21.04.2023 7:49

“The progression is slow because the transformation is real.” Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged, or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information re...

#110 What Problem Can You Weave Into Your Life Today? 20.04.2023 5:48

You don’t have to give your power over to your problems...most of the time, let them die from neglect. What problem are you or can you weave into your day today? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach ou...

#109 How Do You Want To Show Up Today? 19.04.2023 7:06

I was someone who became too used to pain. Are you? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoa...

#108 God Is Everything Or Nothing 18.04.2023 7:48

"If He is present there some of the time, perhaps he is there all of the time." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out...

#107 Become More Than You Are 17.04.2023 7:21

"I become more than I am when I believe in a power greater than myself." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me...

#106 Share A "Did Well" 16.04.2023 7:27

The principles of the program will always lead me to harmony. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholic...

#105 Grace For Today 15.04.2023 9:33

I challenge you to believe that you will be given the grace to handle that future moment that right now you fear. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get the...

#104 We Will Love You Until You Learn To Love Yourself 14.04.2023 8:12

God bless the woman who took the time to speak to me, perhaps you can be that gift to another in the rooms. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. Fo...

#103 The Need To Feel Secure And Loved 13.04.2023 7:51

"We can't fix what is broken with something that is broken." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicm...

#102 Approval Seeking 12.04.2023 7:49

Where has your arrow just missed the mark?  Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoachi...

#101 You Are Beautiful, You Are Good, Don't Ever Forget That 11.04.2023 9:28

Name 5 things you are grateful for right now, no matter where you're at today, and let us know what they are! Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there....

#100 The Capacity To Be Honest With Ourselves 10.04.2023 10:46

 “We pray for first the willingness then the ability”  Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catho...

#99 Redoubling Our Efforts 09.04.2023 9:38

If I have dignity, then so do YOU. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or find...

#98 Let Yourself Be Loved 08.04.2023 10:18

"When it comes to learning to love yourself, start now!" Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicminds...

#97 Prayer and Meditation 07.04.2023 7:36

"I don't have the time to not take the time to take my quiet time." I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us lies the capacity to find...

#96 Rejection Of The Rejection In Me 06.04.2023 10:05

Where can you use pain for triumphant growth and see how it made you the person you were meant to be? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more...

#95 The False Comfort of Self-Pity 05.04.2023 14:32

"...A maudlin form of martyrdom..." Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me at catholicmindsetcoaching.com or fin...

#94 Relapse, Sobriety And Gratitude 04.04.2023 6:16

Are you aware of your red flags that signal you need to sink back into program? Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out...