Nora Franche

Grateful Blessed Mess Podcast- Emotional Sobriety for 12 Step Christian Women

Health EN ↓ 370 episodes

Daily Reflections, Mindset Coaching, 12 Steps, Emotional Sobriety Coaching, Christian Women, Stuck in the Steps, Coaching in Relapse, Value In Relapse, Identity Work, Step Work, Thought work, Self awareness, Mindfulness, Step 4, Step 6, Step 7,character defects, name it claim it, Slipping and Sliding, Can't stay sober, zero days of abstinence. A daily podcast for alcoholics, compulsive eaters, problem gamblers, drug addicts, sex addicts, codependents, adult children of alcoholics, and addicts of any kind working a 12 step program, who is looking for a spiritual solution to a physical problem.

Author

Nora Franche

Episodes

#142 Allow The Hard Feelings 22.05.2023 9:41

"The pain will stop once felt and released...Feeling our feelings is how we let go." I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us lies the capa...

#141 How To Come To A New Way Of Thinking And Acting On Life Rather Than Reacting To It 21.05.2023 15:34

I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you are someone who...

#140 The Reason Why You Actually Want To Pray 20.05.2023 11:48

#139 How Coaching Can Help You Name Those Nameless Fears 19.05.2023 10:08

#138 What Lens Do You See The World Through? 18.05.2023 9:28

A lens unclouded by self-pity and resentment. You are the one in control of the story you are telling yourself. I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of...

#137 Focus On The Similarities 17.05.2023 6:18

If we don't look for the similarities, we'll miss them and then we'll miss out on the connection that keeps us strong. I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to l...

#136 Loving Your Character Defects 16.05.2023 5:51

"He loves it and then once I know that someone else can love that part of me, then I can love that part of me that I find so difficult to love. And once I can love that thing in me that is unloveable, then I can love that same thing in other people." I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belie...

#135 The God Idea 15.05.2023 5:51

"We had to stop doubting the power of God. Our ideas did not work, but the God idea did." p52 Big Book of AA I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within...

#134 How To Have More Trust 14.05.2023 9:17

"Fear is an evil, corroding thread; the fabric of our lives is shot through with it." BB of AA I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us lie...

#133 We Always Choose Our Greatest Good 13.05.2023 10:46

"We always make the best choice we think is possible, but is your understanding of what is good well formed, healthy and whole?" I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were m...

#132 Borrow A Higher Power 12.05.2023 11:20

"We get to do that in program. We get to borrow people's joy and light and faith and love." I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us li...

#131 Grateful For The Boundaries of The Program 11.05.2023 8:37

You can spend the rest of your life working steps 1-12...Simple but not easy. I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us lies the capacity to find grat...

#130 Action, Action and More Action 10.05.2023 8:47

"Let blank pockets of time be an opportunity for you to work your program and pay it forward." I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us lie...

#129 How You Think You Appear And Who You Are 09.05.2023 10:29

"Anytime you say "should" and you aren't, you are rejecting reality and is a red flag that you are causing yourself more pain than is necessary." I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so y...

#128 Did You Pray Yet Today? 08.05.2023 9:02

"Put your wallowing on the alter." I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us lies the capacity to find gratitude in the blessings that have...

#127 Giving It Away 07.05.2023 6:03

"You're going to feel good in spite of yourself." I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us lies the capacity to find gratitude in the b...

#126 The Curse of Bondage and The Gift of Bonding 06.05.2023 8:28

"We are completely self-obsessed and yet so full of self-hatred... All I can think about is how my needs aren't being met. All I can think about is how much I want to be loved, and I can't stop thinking about everything that's wrong with me." Let's sit down at the table with these seemingly conflicting parts of ourselves and find out how they all come together. I'm No...

#125 Worry - Kick The Habit! 05.05.2023 9:46

Get out of the worry rocking chair, go about your day and give the rest to God. I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the truth of who you are and who God is, so you can live the life you were made to live! Within each of us lies the capacity to find gr...

#124 Whatever I Am, I Can Never Be Thrown Away 04.05.2023 14:26

"A clear recognition of what and who we are, followed by a sincere attempt to become what we could be." This is humility! To Become who you are is both the calling and the mission of every individual. I'm Nora Franche, a catholic mindset coach who focuses on working toward healing, wholeness, and mission by identifying unhelpful belief systems and working through them to come to the...

#123 Drop The Rope 03.05.2023 8:04

When you pray, say whatever you think of saying...but say something! Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more info...

#122 Resentment, The Number One Enemy 02.05.2023 14:23

“Few things are more bitter than to feel bitter.” Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out t...

#121 You Are Good, You Matter, You Are Enough 01.05.2023 13:04

"We don't know that we're making everything about us. We don't know that our first instinct is to protect ourselves instead of seeing how we can love in this moment." Dependence, the key ingredient of Humility. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or fee...

#120 The Power Of Now 30.04.2023 8:49

I didn't realize how often I played the victim. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information reach out to me a...

#119 The Root of Every Disturbance 29.04.2023 8:56

Every unhealthy dependency has a consequent unhealthy demand. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help you get there. For more information rea...

#118 Understanding and Action 28.04.2023 9:06

Extreme thinking is a sign of the disease. Find that golden mean. Listen to your recovered thinking. Within each of us lies the capacity to find gratitude in the blessings that have come from our messes. If you're struggling in your commitment to the 12 Steps and feeling discouraged or feel unable to find gratitude in your messes and desire to have it, reach out, mindset coaching with me can help...