Grand River Health

Ear, nose, and throat concerns are common in children and can affect everything from breathing and sleep to hearing, speech, and overall comfort. In this episode , we discuss Pediatric ENT care and the common conditions families may encounter. Join us as we talk about when parents should seek care, what symptoms to watch for, and how early treatment can help children feel better, sleep better, and...

Ultra processed foods are everywhere, from packaged snacks and sugary drinks to many quick, convenient meal options. In this episode of the Grand River Health Podcast, we take a closer look at what ultra processed foods are, why they can be hard to avoid, and how they may affect overall health. This conversation offers simple, practical tips for reading labels, making healthier swaps, and choosing...

Helping kids build healthy eating habits can feel challenging, but it doesn’t have to be a battle at the dinner table. In this episode of the Grand River Health Podcast, we talk about simple, realistic ways parents and caregivers can encourage healthy food choices, introduce new foods, and create a positive relationship with eating. From picky eating to snack choices and family mealtime routines,...

Learn more about Internal Family Systems (IFS) with our guest clinician Nila Anderson. Nila is trained in IFS and is passionate about helping her patients learn more about themselves through this therapeutic modality. IFS was developed by Richard Schwartz, Ph. D. To learn more about this visit the IFS website at  https://ifs-institute.com/about-us/richard-c-schwartz-phd .

Welcome to the Grand River Health podcast. Today, we’re excited to spotlight our new Vascular Clinic, an important step forward in bringing more specialized care close to home. In this episode, we’ll explore what vascular health means, why it matters, and how this new clinic will support patients in our community with expert care and expanded treatment options. We’re glad you’re here to learn more...

In this episode of the Grand River Health Podcast, we’re exploring an innovative advancement in women’s health: vNOTES, or Vaginal Natural Orifice Transluminal Endoscopic Surgery. This minimally invasive surgical technique allows providers to perform certain procedures without external incisions, helping reduce pain, speed recovery, and improve overall patient outcomes. Join us as our women’s heal...

In this episode of the Grand River Health Podcast, we’re exploring an innovative advancement in women’s health: vNOTES, or Vaginal Natural Orifice Transluminal Endoscopic Surgery. This minimally invasive surgical technique allows providers to perform certain procedures without external incisions, helping reduce pain, speed recovery, and improve overall patient outcomes. Join us as our women’s heal...

National Nutrition Month is the perfect time to take a closer look at how nutrition recommendations are evolving. In this episode, Registered Dietitians Loraine Cira and Janice Mabry discuss the latest nutritional guidelines, what they mean for everyday eating, and simple ways to make healthier choices. Tune in to learn practical tips and expert insights to improve your nutrition and support your...

We’re excited to share our latest podcast episode featuring Dr. Darren Nisly , who joins us to talk about the advanced D a Vinci surgical system now available at Grand River Health . In this conversation, Dr. Nisly explains how robotic-assisted surgery is transforming patient care through greater precision, smaller incisions, and faster recovery times. Tune in to learn what this technology means f...

In this episode, we explore an often-overlooked aspect of women’s health: how menopause affects the musculoskeletal system. From joint pain and muscle loss to changes in bone density and hormonal shifts, these shifts during this stage of life can significantly impact strength, mobility, and overall quality of life. We’ll break down what’s happening inside the body and share practical insights to h...

The holidays are here, and we understand life can feel tough. Whether you’re shopping for that special someone or cleaning up big messes from little hands, you are not alone! On this segment of MindSpace,  Tips to Prioritize Mental Health During the Holidays , mental health clinician Nila Anderson, LMFT shares how you can take care of yourself through this holiday season.

In this episode, we’re exploring the Automated Breast Ultrasound, or ABUS — a groundbreaking technology designed to improve breast cancer detection, especially for women with dense breast tissue. We will discuss how ABUS works, what makes it different from traditional mammography, and how it’s helping save lives through earlier, more accurate detection.

In this installment of Mind Space, we dive into the importance of setting healthy boundaries—especially when you’re the one who’s always there for everyone else. From family to friends, it’s easy to lose yourself in the habit of helping others while neglecting your own mental health. Join me as we explore how to set “boundaries” with compassion, protect your peace, and start prioritizing you witho...

In this episode, our guest opens up about how the stress and pain from past trauma have shown up in her body — from exhaustion and tension to health challenges that seemed to come out of nowhere. This powerful conversation explores how emotional wounds can have an lasting impact, and how understanding that mind-body connection can be the first step toward real healing and self-care.

In this episode, we explore what happens when a screening mammogram shows something that needs a closer look. Learn what a diagnostic mammogram is, why it’s performed, and how it helps doctors get a more detailed view of breast tissue.

In this episode, we dive into the importance of breast health and the life-saving role of mammography. Our discussion covers early detection, screening recommendations, and what to expect during a mammogram.

In this episode of MindSpace , we dive into the question “Mental Health: Is It Just in My Head?” Together we unpack the stigma, explore the science, and discuss how mental health impacts both mind and body. Tune in for practical insights and real stories that remind us mental health is very real—and deeply important.

On this episode of MindSpace , we explore the question “Anxiety and Depression: Does Everyone Have It?” Join us as we break down common misconceptions, share real experiences, and uncover practical insights into mental health. Whether you’ve faced these challenges yourself or want to better understand others, this conversation sheds light on why anxiety and depression are more universal than you m...

Welcome to the very first episode of MindSpace , a podcast dedicated to exploring mental health with honesty, compassion, and hope. In this opening episode, we focus on one of the most important conversations we can have—suicide prevention. Together, we’ll break down stigma, share resources, and highlight the power of connection in saving lives. MindSpace is here to open minds, spark dialogue, and...

Whether you're a new mom or supporting one, this podcast provides the guidance and encouragement needed to navigate this transformative journey with confidence and compassion.

In this episode, our guest is registered dietitian Loraine Cira. She will be discussing the Mediterranean diet—a lifestyle rooted in fresh, flavorful, and nourishing foods. We'll explore its health benefits and share simple, delicious recipes that make this way of eating one of the most sustainable and enjoyable diets in the world.

In this podcast, we are empowering women with knowledge about their pelvic well-being. Whether you're looking for answers, support, or just curious to learn more, you’re in the right place. Let’s break the stigma and talk openly about pelvic health.

Whether you're a teen, a parent, or a healthcare provider, this is a safe, informative episode designed to empower and educate about everything from first periods to birth control, body changes and beyond.

In this podcast we discuss all things women’s health with our guest Darlene Abramajtis. We’ll explore the science behind hormones, wellness and everything in between. Whether you’re looking to balance your cycle, boost your energy, or simply understand your body better, you’re in the right place.

In part two of this series on hormones, our guest Dr. Kathy Witzeman takes us deeper into the world of women’s health and hormones. We’re building on the basics to explore the real impact of hormones on energy, mood, metabolism and overall well-being. Join us whether you’re dealing with hormonal imbalances, curious about optimizing your cycle, or just want to feel your best.